Nā hopena o ka nele o ka vitamina E

Anter

• Nā hopena o ka nele o ka vitamina E
• Ka nele o ka wikamina E i loko o ka pēpē
• Ma hea e loaʻa ai ka huaʻai E

He kakaikahi ka nele o ka wikamina E, akā hiki ke hana ma muli o nā pilikia e pili ana i ka lawe ʻana o ka ʻōpū, kahi e hopena ai i nā loli i ka hoʻohui ʻana, nāwaliwali o nā mākala, infertility a me nā pilikia i ka hāpai ʻana, no ka laʻana.

ʻO ka Wikamina E kahi antioxidant nui, pale i ka ʻelemakule, maʻi maʻi maʻi a me nā maʻi ʻaʻai, e laʻa me ka hoʻoikaika ʻana i ka ʻōnaehana pale a ke komo pū nei i ka hoʻokumu ʻia ʻana o kekahi mau hormones, a he kuleana nui pū kekahi me ka ʻōnaehana hānau. E ʻike i ka mea no ka wikamina E

Nā hopena o ka nele o ka vitamina E

Kākaʻikahi ka nele o ka wikamina E a ʻo ka hopena ka hopena o nā pilikia e pili ana i ka omo ʻana o ka wikamina, ma muli paha o ka lawa ʻole o ka pancreatic a i ʻole biliary atresia, i kūlike i ka fibrosis a me ka ālai ʻana o nā aʻa aʻa, a me kona omo ʻana i loko o ka ʻōpū. hiki ʻole.

He mea nui kēia wikamina i ke kūkulu ʻia ʻana o nā hormoni a me ka hemo ʻana o nā radical manuahi, no laila, pili nā ʻōuli o ka lawa ʻole o ka wikamina E i ka ʻōnaehana vascular, reproductive a me neuromuscular, e hopena ai i nā reflexes i hōʻemi ʻia, nā pilikia i ka hele a me ka hoʻohui ʻana, nā nāwaliwali o nā mākala. ʻeha poʻo. Eia hou, hiki ke hoʻonui i ka makaʻu o ka atherosclerosis a me ka hoʻopilikia ʻana i ka momona.

Ka nele o ka wikamina E i loko o ka pēpē

Loaʻa nā haʻahaʻa haʻahaʻa o nā pēpē E i nā pēpē pēpē no ka mea aia kahi ala liʻiliʻi ma waena o ka placenta, akā naʻe, ʻaʻole kēia kahi kumu nui e hopohopo ai no ka lawa o ka waiū o ka waiū e pono ai ka pēpē no ka huaʻai E.

Aia wale a hānau ʻia ka pēpē ma mua o ka nui o ka hopohopo me ka nui o kēia wikamina i ke kino, a no laila hiki i ke kauka ke kauoha i kahi hoʻokolohua koko e ʻike inā nele ka pēpē i ka huaora E, ʻoiai ʻaʻole pono kēia i nā manawa āpau.

ʻO nā ʻōuli nui e pili ana i ka hemahema o ka wikamina E i nā pēpē ka nāwaliwali o nā mākala a me ka hemolytic anemia ma waena o ka pule ʻeono a ʻumi o ke ola, me ka pilikia o ka maka i kapa ʻia he retinopathy o ka wā ma mua. ʻOiai me ka waiū o ka umauma ʻaʻole hiki i ka pēpē ke lawa i ka nui o ka wikamina E, hiki i ka pediatrician ke paipai i ka hoʻoliʻiliʻi vitamona E. I nā hihia o ka retinopathy ma mua a me ka kahe intracerebral, ma kahi o 10 a 50 mg o ka wikamina E e lawelawe ʻia i kēlā me kēia lā ma lalo o ka mālama olakino.

Ma hea e loaʻa ai ka huaʻai E

Hiki ke pale aku i ka nele o ka wikamina E ma o ka ʻai ʻana i nā meaʻai i waiwai i kēia vitamona, e like me ka waiūpaka, nā hua moa, ka ʻaila pua puaʻa, nā ʻalemona, nā hazelnut a me nā nati Brazil. Hiki i ka nutristist ke paipai i ka hoʻohana ʻana o nā mea hoʻohui o kēia wikamina inā pono. E ʻike i nā meaʻai momona i ka wikamina E.

Hiki ke mālama ʻia ka nele o ka wikamina E me ka ʻai ʻana o nā meaʻai i waiwai i ka wikamina E e like me ka aila sunflower, nā ʻalemona, nā hazelnut a me nā nati Brazil, akā hiki iā ʻoe ke hoʻohana i nā mea hoʻopihapiha papaʻai e pili ana i ka wikamina E, e aʻo ʻia e ke kauka a i ʻole ka mea hānai .