Fake n’ Bake: 5 meaʻai palai i ʻoi aku ka maikaʻi o ke kālua ʻana

Anter

• ʻUala
• ʻO Cutlets moa
• Eggplant
• Iʻa
• Kīkī
• Nānā no

E ʻai, e palai. He moto no ʻAmelika ia, akā pili wale nō ia i ke ala maikaʻi ʻole e ʻai ai i nā uku olakino e like me kaʻuala, moa, iʻa, a me nā mea ʻai. "ʻO ka palai ʻana ʻaʻole kokoke i ka pālua o ka ʻai a ka calory o ka meaʻai ma muli o ka momona momona mai ka palai ʻana i ka aila, akā hiki i ka hoʻomehana ʻana i nā meaʻai i nā mahana kiʻekiʻe ke kumu o ka hoʻokumu ʻia ʻana o nā maʻi ʻaʻai maʻi ʻaʻai." . Hoʻohui, ʻo ka palai ʻana ʻaʻole ia ka ala maikaʻi loa e kuke ai, ʻoiai hiki i ka momona ke ʻono i nā ʻōpuʻu a me nā ʻono mū.E ʻokiʻoki i ka momona a mālama i ka mea ʻono (a me ka ʻōpala ʻeleʻele gula) ma ka hoʻāʻo ʻana i kēia mau ʻano kuke akamai.

ʻUala

Ah, ʻuala. ʻO nā ʻuala olakino maikaʻi loa, haʻahaʻa-calorie e wehe mau ʻia e ka pata, ka aila, a me ka ʻaila. A ke ʻoki ʻia a ʻoki ʻia i loko o nā lāʻau a i ʻole nā ​​​​ʻāpana a hoʻokomo ʻia i loko o ka ipu ʻaila, e like me ka ʻōlelo ʻana, ʻaʻole hiki i kekahi ke ʻai i hoʻokahi wale nō.

No ke aha i ʻoi aku ka maikaʻi o ka kuke ʻana: ʻO ka uala kahi pepa maoli no nā mea hoʻohui: nā mea kanu, kālika, a me kahi paʻakai kai liʻiliʻi. A he cinch lākou e hana i ka umu. E ʻokiʻoki i mau ʻāpana, e hoʻolei ʻia me nā hua keʻokeʻo, a kāpīpī me ka lau ʻokiʻoki o kāu koho. Hoʻomoʻa no 30-40 mau minuke i ka umu 350-kekelē a loaʻa iā ʻoe i kahi puʻu o nā "fries" me kahi pā palaoa gula a me kahi loko momona e lawelawe i ke kaʻa maikaʻi no ka ketchup.

ʻO Cutlets moa

ʻO ka moa palai, e like me ka palai ʻana i ka uala, hoʻolilo i ka ʻiʻo wīwī i ka meaʻai manamana a mānoanoa hoʻi i ka pūhaka, ke kālai ʻana ma kahi o 500 mau calorie no hoʻokahi pahu ʻami.

No ke aha i ʻoi aku ka maikaʻi o ka kuke ʻana: I kēia hihia, paipai ʻo Pace i kahi ʻano i kapa ʻia ʻo "dry frying." No ka hana ʻana i nā ʻoki moa ʻokiʻoki me ka liʻiliʻi o ka hapalua o nā calorie a me kahi hapa o ka momona, e ʻaʻahu i nā umauma moa i ka hua keʻokeʻo a laila ʻo Panko, kahi paʻi ʻai Kepani i kahi ʻia a ʻāwīwī ʻia, e hana ana i nā ʻāpana ʻāʻī e hana maʻalahi i kahi ʻōpala crispy. E ho'ā i ka skillet non-stick i ka mean, a e kuke ma kahi o 6-8 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ka ʻeleʻele gula.

Eggplant

Inā makemake ʻoe e hōʻiliʻili i ka momona o kahi meaʻai liʻiliʻi haʻahaʻa haʻahaʻa, e palai i kekahi mau ʻāpana o ka eggplant. Loaʻa i ka Eggplant ka mana hoʻopaʻa ʻana o kahi ʻōhuʻu nui, e hoʻoheheʻe i kēlā me kēia kulu hope o ka ʻaila i hoʻopili ʻia.

No ke aha e hoʻomaikaʻi maikaʻi ʻia ai: ʻO ka eggplant maka he spongy a ʻono ʻole. Akā kuke ʻia, lilo ia i palupalu a kokoke i ka ʻiʻo i ke ʻano-a ʻaʻole pono ʻoe i ka momona e loaʻa ai kēia hopena i makemake ʻia. E hana i kahi pā eggplant momona haʻahaʻa, e hoʻopili māmā i nā ʻāpana eggplant me nā keʻokeʻo hua manu, kāwili ʻia i ka hilinaʻi ʻo Panko, a kau ʻia ma kahi pā ipu alumini i kāpīpī māmā ʻia me kahi aila olakino (e like me canola). Hoʻomoʻa ma 350 no 30 mau minuke a hoʻopau ʻoe me kahi waho waho a palupalu hoʻi i loko, kūpono no ke kīʻaha ʻana me kahi mea kōmato kōmato a me kahi mozzarella liʻiliʻi.

Iʻa

ʻO ka palaoa, ka iʻa palai hohonu kahi ala maoli e kiʻi i nā keiki a me nā mea pā ʻole iʻa e ʻai, maikaʻi, iʻa. Hoʻopau loa kēia i kekahi o kāna mau pono olakino: haʻahaʻa i ka momona, kiʻekiʻe i ka protein, a me ka loaʻa ʻana o nā meaʻai maikaʻi loa e like me omega 3s, ma muli o ke ʻano.

No ke aha e hoʻomaikaʻi maikaʻi ʻia ai: ʻO ka iʻa, ʻoi aku ka nui o nā ʻano ʻano keʻokeʻo i hoʻomoʻi ʻia (e like me ka iʻa pōpoki a i ʻole ka cod) e kuke wikiwiki, no laila e hana maikaʻi lākou me ka uhi ʻana o Panko, kahi ʻaila hinu, a me 10-12 mau minuke i ka umu. Hāʻawi ʻia me kahi squirt lemon a me kahi kīʻaha wela, olakino, ʻono, a like loa me ka hīnaʻi o ka iʻa palai āu e loaʻa ai ma kahi hale ʻaina kai.

ʻO kahi ala ʻē aʻe a Pace e hoʻohana ai e hoʻopau i ka uhi ʻana a pau: He paʻi grill. Ma ka hoʻohana ʻana i ka mīkini meaʻai ʻano ʻano Panini a i ʻole, e hoʻomoʻi i ka ʻiʻo iʻa me ka paʻakai, ka pepa, a me kahi lau nahele āu e koho ai. E hoʻopili māmā i ka meaʻai me kaʻaila a me ka poʻe. Hoʻopuka kēia i kahi pulu maikaʻi nona iho a mālama i ka mākū a me ka flaky o loko.

Kīkī

He aha ka mea ʻai maikaʻi ma mua o ka ʻai ʻana i ka meaʻai ʻItalia-ʻo kahi wī liʻiliʻi o ka mozzarella homemade maikaʻi i uhi ʻia me ka hua manu a hoʻomoʻi koke ʻia-ua lilo ʻia i loko o ka gooey, moeʻuhane caloric i kapa ʻia ʻo Mozzarella lāʻau, ka polokalamu koho i nā hale ʻaina kaulahao a puni ka ʻāina.

No ke aha e hoʻomaikaʻi maikaʻi ʻia ai: Ma muli o ka tī wela-ʻo kēlā me kēia kumu kumu wela-he nani decadent nona iho; ʻo ka dunking i ka ʻaila wela e hoʻopili wale i ka momona momona a me nā calories. Inā makemake ʻoe e ʻai i ka ʻike lāʻau paʻi hohonu, e hoʻāʻo e hoʻopaʻa i nā pōʻai o ka tīhi kao paʻa (ʻoiai e hana ʻia kahi wili brie a i ʻole mozzarella paʻa paha) i loko o ka hua keʻokeʻo, a ʻōwili i loko (manaʻo ʻoe) Panko. E kau ma luna o ka pā pepa i uhi ʻia a e hoʻomoʻa no 5 mau minuke ma 350. ʻO ka ʻono āu e makemake ai ʻo ia ka crunch a me ka gooey cheese, a e loaʻa mau iā ʻoe i nā spades.

Nānā no