ʻO Twitch Maka: He aha ke kumu a pehea e hoʻokū ai.

Anter

• ʻO ke kaumaha
• ʻO Caffeine a i ʻole Alkohola
• ʻO nā hemahema o ka minerala
• Maka Maloo
• ʻAiʻa Maka
• ʻO ka Clenching Jaw a i ʻole ka wili ʻana o nā niho
• Nā kumu kūpono ʻē aʻe
• Nānā no

ʻO ka mea wale nō paha ka mea hoʻonāukiuki ma mua o ka makaʻu ʻaʻole hiki iā ʻoe ke wīwī, ke kuʻi maka maka ʻole a i ʻole myokymia, kahi manaʻo i maʻa i ka hapanui o mākou. I kekahi manawa, ʻike ʻia ke kumu (nā luhi a i ʻole nā ​​​​allergies kau), aʻo nā manawa ʻē aʻe he mea pohihihi loa ia. ʻO ka nūhou maikaʻi ʻaʻole ia he kumu e hopohopo ai. "ʻEiwa o ka 10 manawa, ʻaʻohe mea e hopohopo ai, ʻoi aku ka hoʻonāukiuki ma mua o nā mea ʻē aʻe," wahi a Kauka Jeremy Fine, he kauka concierge ma Los Angeles. Akā no ka mea ʻaʻole makaʻu ia, ʻaʻole ia he grin a hoʻomanawanui. Ua noi mākou i nā poʻe loea e kaʻana like i kekahi mau kumu i ʻike ʻole ʻia ke kumu o kēia hana a me nā ʻōlelo aʻoaʻo pehea e haʻalele ai i ka twitch wikiwiki.

ʻO ke kaumaha

E hoʻokūpaʻa iā ia i ke kumu helu ʻekahi no ka maka twitchy, a i ʻole ka spasm o ka maka, i ʻōlelo ʻia e Dr. Monica L. Monica M.D., he waha ʻōlelo no ka American Academy of Ophthalmology. "ʻO ka mea maʻamau e pili ana ka mea maʻi i ka twitching no hoʻokahi pule a i ʻole ke pilikia kekahi mea iā lākou, aia lākou i nā hoʻokolohua hope loa, a i ʻole hiamoe maikaʻi."

I ka hapanui o nā hihia, hoʻoholo ka twitching iā ia iho i ka pau ʻana o ke kūlana koʻikoʻi, akā ʻo ka hoʻāʻo ʻana e hōʻemi i ke kaumaha i kou ola a i ʻole e hoʻomaʻamaʻa i nā ʻano hana like ʻole e like me ka noʻonoʻo ʻana hiki ke kōkua. Hōʻike nā haʻawina i ka poʻe e hoʻomaʻamaʻa i ka noʻonoʻo noʻonoʻo - noho mālie me ka pani ʻana i kou mau maka a ʻōlelo hou i kahi huaʻōlelo a i ʻole "mantra" a ʻoi aku-no 20 mau minuke i ka lā e ʻohi ai i nā pōmaikaʻi olakino koʻikoʻi.

ʻO Caffeine a i ʻole Alkohola

Manaʻo ka poʻe loea he hiki i nā mea hoʻoulu i ka caffeine a me / a i ʻole nā ​​​​mea hoʻomaha o ka waiʻona ke hoʻoulu i ka maka, ʻoi aku ka nui o ka hoʻohana ʻana. "Maopopo iaʻu he mea kūpono ʻole ia iaʻu e haʻi aku i kaʻu poʻe maʻi e noho mamao aku i ka caffeine a me ka wai ʻona, akā inā ua hoʻonui ʻoe i kēia manawa i kāu lawe maʻamau, makemake paha ʻoe e hoʻi i hope," wahi a Julie Miller, MD, kahi paleki ma New Jersey. ke kauka lapaʻau kūikawā i ke olakino maka.

I ka wā e pili ana i kāu inu wai, he mea nui e noho hydrated me ka wai maʻemaʻe a e haʻalele i nā sugars maoli a me nā mea hana maoli, "wahi a Kauka Katrina Wilhelm, he kauka naturopathic i hōʻoia ʻia e ka papa. Inā ʻaʻole hiki iā ʻoe ke ʻoki i kāu kīʻaha kakahiaka, e hoʻāʻo. e kaupalena iā ʻoe iho i hoʻokahi inu kope i kēlā me kēia lā.

ʻO nā hemahema o ka minerala

Wahi a Dr. Fine, ʻo ka hemahema o ka magnesium ka mea ʻai ʻole maʻamau e alakaʻi ai i ka ʻāʻī ʻana o ka maka. Inā hoʻomau a hoʻopilikia paha ka ʻāʻī iā ʻoe, manaʻo ʻo ia e nānā i kāu mau pae magnesium (ʻo kahi hōʻike koko maʻalahi wale nō kāu e pono ai). Inā he hemahema ʻoe, e noʻonoʻo i ka ʻai ʻana i nā meaʻai waiwai nui o ka magnesium e like me ka spinach, almonds, a me ka oatmeal, a i ʻole e hoʻomaka i ka lawe ʻana i kahi pākuʻi magensium ma luna o ka counter e hoʻokō maʻalahi i kāu mau pono i kēlā me kēia lā (310 a 320mg no nā wahine makua, e like me ka Institute of Medicine of the National Academy of Sciences).

Maka Maloo

ʻO nā maka maloʻo loa "hiki i ka hopena o ka ulu ʻana o ka ʻelemakule, nā lens pili, a i ʻole kekahi mau lāʻau lapaʻau," wahi a Kauka Fine. Akā aia kahi maʻa mau i kahi hopena maʻalahi. Manaʻo ʻo Dr. Fine e hoʻololi i kāu mau pilina e like me ka mea i kuhikuhi ʻia a nānā i nā hopena ʻaoʻao o nā lāʻau lapaʻau āu e lawe ai. Hiki iā ʻoe ke "hoʻohuli i ka lolo ma ke kau ʻana i nā waimaka a i ʻole ka wai anuanu i loko o kou maka," wahi a Kauka Benjamin Ticho, he ophthalmologist i hōʻoia ʻia e ka papa a he hoa ma The Eye Specialists Center.

ʻAiʻa Maka

Hiki i kekahi mau mea ke hoʻonāukiuki i ka maka (a me ka eyelid pulsating e hopena ai), wahi a Dr. Miller. ʻO kekahi o nā mea hewa maʻamau, ʻo ia ke komo ʻole ʻana i nā makaaniani i ka lā ʻālohilohi, ke komo ʻana i nā makaaniani me ka ʻōlelo kuhikuhi hewa ʻole, ka nānā ʻana i kāu kamepiula no nā hola ma ka hopena me ka uhi ʻole ʻana i ka pale pale anti-glare, a me ka hoʻohana ʻana i ke kelepona a papa paha. "E hoʻomaha i kou mau maka! E hoʻokomo i nā aniani aniani, e ʻaʻahu i kou maka aniani, a haʻalele i nā mea hana," wahi āna.

ʻO ka Clenching Jaw a i ʻole ka wili ʻana o nā niho

Hoʻopili ka poʻe he nui i ko lākou auwae a wili paha i ko lākou mau niho i ka hiamoe ʻana, no laila ke hana nei paha ʻoe me ka ʻike ʻole. Inā manaʻo ʻoe e wili ana paha ʻoe (hiki paha i kāu mea koʻikoʻi ke lohe iā ia), hiki i kahi huakaʻi i ke kauka niho ke hōʻike koke i ka ʻoiaʻiʻo. Inā haʻi lākou iā ʻoe he "bruxing," ʻo ia ka huaʻōlelo maikaʻi no ka wili ʻana o nā niho, e nīnau e pili ana i nā koho e like me ke kau ʻana i ka waha kiaʻi i ka pō. I kēia manawa, ʻo ka hana ʻana i kahi lomilona ponoʻī ma kou aʻa a ma loko o kou waha hiki ke kōkua i ka hōʻoluʻolu i nā ʻeha, ʻoiai he kani iki.

Nā kumu kūpono ʻē aʻe

I kekahi manawa hiki i ka twitching maka ke hōʻike i kahi pilikia olakino nui. ʻO ka hypoglycemia, ka maʻi ʻo Parkinson, ka Tourette's Syndrome, a me nā hana neurological hiki ke hoʻonāukiuki i kou maka. Inā ua hoʻāʻo ʻoe i nā lāʻau i ʻōlelo ʻia ma mua a ʻaʻole i loaʻa kahi hoʻomaha a me / a i ʻole nā ​​hōʻailona hopohopo ʻē aʻe, e ʻike koke i kāu kauka.

Nānā no