E hiamoe ana e nānā ana i nā Oscars? Hana i keia mau hooikaika kino!

Anter

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Mai nā lole nani (a me nā kino ikaika pupule) i iho i lalo i ka kapakū ʻulaʻula i nā haʻi ʻōlelo hoʻonāukiuki, hōʻike nā makana me he mea lā e nānā pono ʻia, aʻo ka Oscars ke aliʻi o lākou āpau. Akā auwe, he kūlana ko ka Academy Awards no ka luhi a me ka noʻonoʻo ʻole i nā helu – e like me ka ʻōlelo, ke lanakila ka mea lanakila no ke kāwili ʻana ma ke kiʻi ʻoniʻoni āu i ʻike ʻole ai e hoʻāʻo e mahalo i kēlā me kēia kanaka a lākou i hui pū ai.

No laila, paʻi mākou iā Derek DeGrazio, ka mea hoʻomaʻamaʻa kaulana a me ka mea nona ka Barry's Bootcamp Miami, no kekahi mau neʻe maʻalahi hiki iā ʻoe ke hana mai ka hōʻoluʻolu o kou wahi moe ponoʻī me kahi mamao a me ka hue champagne (no ka mea, he aha hou aku?!) ke ʻike ʻoe iā ʻoe iho e pīpī ana. (Makemake hou mai DeGrazio? E nānā i kāna Barry's Bootcamp-Inspired Abs, Butt, and Core Workout!)

Pehea e hana ai: Hiki ke hana i kēia mau neʻe āpau i nā setona 60 kekona. ʻO ka wā pinepine nā kalepa kalepa he 3-4 mau minuke. Hoʻohui a kūlike, a kī no nā seti ʻekolu i kēlā me kēia hoʻomaha.

1. ʻO ke kiʻi maikaʻi loa..Ma kahi Squat

No ka mea e Snapchatting paha kāu mau hoaaloha i kēia.

A E hoʻomaka i ke kū ʻana, ka wāwae ka laulā ākea, e noho a paʻa i kahi ʻīniha ma luna o kou wahi moe. Akā mai hoʻopā i ka moena!

ʻO B E mālama i kou kaumaha ma kou mau kuʻekuʻe wāwae, nā wāwae e like me ka papahele, a me nā kuli ma hope o nā manamana wāwae. E paʻa a hiki i kou hiki. E ho'āʻo e paʻa i kēlā me kēia hoʻomaha pāʻoihana.

2. Mea Keaka Kākoʻo maikaʻi loa..No kāu Core

ʻO ka hōkū o kēlā me kēia kiʻiʻoniʻoni e like me ka maikaʻi o ke kākoʻo mai kā lākou mau hoa-hoku, a pēlā nō hoʻi i kāu kumu. E kiʻi i kāu abs popping, a laila pop i ka champagne ma hope.

A E hoʻomaka i ka noho ʻana ma ke kūlana V me ke kukuli ʻana o kou mau kuli, ʻo nā manamana wāwae i hoʻopaʻa ʻia, ka umauma i waho, ka ʻauwae i luna, a me ke kua paʻa.

ʻO B E laka i kou mau lima a huli mālie i ka hema. E hoʻi i ke kikowaena a huli mālie i kekahi ʻaoʻao. E hana hou.

3. ʻOi loaNā ʻImi Kiʻi ... No kāu Abs

ʻO kahi ʻelemakule akā maikaʻi, maikaʻi kēia neʻe no ke kālai ʻana i kahi abs A-list.

A Ke moe nei i kou kua, e hoʻomaka me kou mau wāwae i ke kūlana luna o ka papa.

ʻO B E hoʻokuʻu i kou mau poʻohiwi mai kahi moe, e huli mālie i ka hema, e hoʻopā i kou kuʻe lima ʻākau i kou kuli hema, me ka laka ʻana o kou wāwae ʻākau. E hana hou i kēlā ʻaoʻao.

4.Kuhikuhi ʻoi loa..Ma kahi Push-Up

E hoʻonui ʻia ka hopena o ka incline push-up tweak—me ka ʻole o ka koi ʻana iā ʻoe e haʻalele iā Leo i ka lanakila ʻana i kāna Oscar mua.

A Ke kū nei ma hope o ka moena, nā poho poʻohiwi ākea ma luna o ka moena, ma nā kinipōpō o kou mau wāwae, e hoʻoliʻiliʻi mālie i lalo i kahi pahu paʻi, e alakaʻi nei me kou umauma, ʻōpū i loko, kūiwi kūlike ʻole.

ʻO B Hoʻopā i kou umauma i ka moe a laila kaomi i hope i kahi hoʻomaka. E hana hou.

5. ʻOi aku ka maikaʻi loa no nā haʻiʻōlelo hōʻalu: nā mea hoʻololi Channel

E lālau i ka mamao ma mua o ka ʻae ʻana i ka ʻōlelo ʻae e hiamoe ai ʻoe.

A Noho ma ka noho v-noho hou. E hele i waho o kou kuli hema, paʻa, hoʻololi i ke kahawai a hoʻololi i kekahi ʻaoʻao.

ʻO B E hana hou a hiki i kou wā e ʻike ai i kahi hōʻike makemake ʻia a / a i ʻole e puhi ana kāu abs.

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