Mea Kākau: William Ramirez
Lā O Ka Hana: 17 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 19 Iune 2024
Anonim
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
Wikiō: The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15

Anter

He aha ka hoʻokolohua estrogen?

Ana kahi ana o ka estrogen i ke kiʻekiʻe o nā estrogen i ke koko a i ʻole ka mimi. Hiki ke ana ʻia hoʻi ʻo Estrogen i ka lawā e hoʻohana ana i ka pahu hoʻāʻo ma ka home. ʻO Estrogens kahi hui o nā hormoni e hana nui i ka hoʻomohala ʻana i nā hiʻohiʻona kino wahine a me nā hana hānau, e like me ka ulu ʻana o nā umauma a me ka uterus, a me ka hoʻoponopono ʻana o ka pōʻaiʻe. Hana nā kāne i ka estrogen akā ma ka nui o ka liʻiliʻi.

Nui a hewahewa nā ʻano estrogens, akā ʻekolu wale nō ʻano e hoʻāʻo pinepine ʻia.

  • Estrone, i kapa ʻia ʻo E1, ka hormone wahine nui i hana ʻia e nā wahine ma hope o ka menopause. ʻO Menopause kahi manawa i ke ola o ka wahine ke pau kāna mau manawa menstrual a ʻaʻole hiki iā ia ke hāpai hou. Hoʻomaka ka hoʻomaka ʻana inā 50 mau makahiki ka lōʻihi o ka wahine.
  • ʻO Estradiol, i kapa ʻia ʻo E2, ʻo ia ka hormone wahine nui i hana ʻia e nā wahine hāpai ʻole.
  • Estriol, i kapa ʻia ʻo E3 kahi hōmona e hoʻonui i ka wā hāpai.

Hiki i ke ana ʻana i nā pae estrogen ke hāʻawi i ka ʻike nui e pili ana i kāu momona (ka hiki ke hāpai), ke olakino o kou hāpai ʻana, kou pōʻai menstrual, a me nā kūlana olakino ʻē aʻe.


Nā inoa ʻē aʻe: estradiol test, estrone (E1), estradiol (E2), estriol (E3), estrogenic hormone test

No ke aha ia e hoʻohana ai?

Hoʻohana ʻia nā hoʻāʻo Estradiol a i ʻole nā ​​hoʻāʻo estrone e kōkua:

  • E ʻike i ke kumu o ka wanaʻao a i ʻole hala ʻana o ka wā ʻōpio i nā kaikamahine
  • E ʻike i ke kumu o ka lohi o ka ʻōpio i nā keikikāne
  • Nānā i nā pilikia menstrual
  • E ʻike i ke kumu o ka infertility (ka hiki ʻole ke hāpai)
  • Nānā i nā hoʻoponopono infertility
  • Nānā i nā mālama no ka menopause
  • E ʻike i nā tumors e hana ai i ka estrogen

Hoʻohana ʻia kahi hōʻike hormone estriol i:

  • Kōkua e hōʻoia i kekahi kīnā o ka hānau ʻana i ka wā hāpai.
  • Nānā i kahi hāpai hāpai kiʻekiʻe

No ke aha wau e pono ai i kahi hōʻike estrogen?

Pono ʻoe i kahi hoʻokolohua estradiol a i ʻole hoʻokolohua estrone inā ʻoe:

  • Ke pilikia nei i ka hāpai ʻana
  • He wahine hānau hānau keiki ʻaʻole i loaʻa nā wā a i ʻole loaʻa nā wā kūpono ʻole
  • He kaikamahine paha me ka wā ʻōpio a i lohi paha
  • Loaʻa nā ʻōuli o ka menopause, e like me nā uila wela a me / a i ʻole nā ​​sweats o ka pō
  • E loaʻa i ka lua o ke kahe ma hope o ka menopause
  • He keikikāne me ka lohi o ka ʻōpio
  • Ke hōʻike nei kahi kāne i nā hiʻohiʻona wahine, e like me ka ulu ʻana o nā umauma

Inā hāpai ʻoe, hiki i kāu mea mālama olakino ke kauoha i kahi hoʻokolohua estriol ma waena o ka 15th a me ka 20 wiki o ka hāpai ʻana ma ke ʻāpana o kahi hōʻike prenatal i kapa ʻia he ʻekolu pale hōʻike. Hiki iā ia ke ʻike inā he makaʻu kāu pēpē no kahi kīnā hānau genetika e like me Down Syndrome. ʻAʻole pono nā wahine hāpai āpau e kiʻi i kahi test estriol, akā paipai ʻia no nā wahine i ʻoi aku ka nui o ka makaʻu i ka loaʻa ʻana o kahi pēpē me kahi kīnā hānau. Hiki paha iā ʻoe ke makaʻu kiʻekiʻe inā ʻoe:


  • Loaʻa i kahi moʻolelo ʻohana o nā hānau kīnā
  • He mau makahiki 35 a ʻoi paha
  • Loaʻa diabetes
  • Loaʻa i kahi maʻi viral i ka wā hāpai

He aha ka hana i ka wā o ka hoʻāʻo ʻana o ka estrogen?

Hiki ke hoʻāʻo ʻia ʻo Estrogens i ke koko, ka mimi, a i ʻole ka huha. Hoʻomaʻo pinepine ʻia ke koko a i ʻole ka mimi ma ke keʻena o ke kauka a lab paha. Hiki ke hana i nā hoʻāʻo saliva ma ka home.

No kahi hōʻike koko:

E lawe kahi ʻoihana mālama ola i kahi laʻana koko mai kahi aa i kou lima, e hoʻohana ana i kahi nila kuʻikuʻi.

Ma hope o ka hoʻokomo ʻia ʻana o ka nila, e hōʻiliʻili ʻia kahi koko liʻiliʻi i loko o kahi pahu hoʻāʻo a ipu paha. Hiki paha iā ʻoe ke ʻoni iki i ka wā e hele ai a kuʻi paha ka nila. Lōʻihi kēia ma mua o ʻelima mau minuke.

No kahi hōʻike mimi:

E noi paha kāu mea mālama ola iā ʻoe e hōʻiliʻili i nā mimi āpau i hala i 24 mau hola. Kapa ʻia kēia he 24-hola mimi hōʻike hōʻike. No kēia hoʻāʻo, e hāʻawi kāu mea mālama ola a i ʻole kahi ʻoihana keʻena hoʻokolohua iā ʻoe i kahi ipu e hōʻiliʻili i kāu mimi a me nā ʻōkuhi pehea e ʻohiʻohi a mālama ai i kāu mau laʻana. ʻO kahi hōʻike hōʻike mimi he 24 mau hola ka nui o nā kaʻina hana penei:


  • Hoʻopau i kāu ʻōpū i ke kakahiaka a holoi i kēlā mimi i lalo. Mai hōʻiliʻili i kēia mimi. E hoʻopaʻa i ka manawa.
  • No nā hola he 24 e hiki mai ana, e mālama i kāu mimi āpau i hala i ka pahu i hāʻawi ʻia.
  • E mālama i kāu ipu mimi i loko o ka pahu hau a i ʻole kahi anuanu me ka hau.
  • E hoʻihoʻi i ka ipu hāpana i kāu keʻena ʻoihana olakino a i ʻole ke keʻena hoʻokolohua e like me ke kauoha.

No ka hoʻāʻo lawehala ma ka home, e kamaʻilio i kāu mea mālama ola. Hiki iā ia ke haʻi iā ʻoe i ka pahu hea e hoʻohana ai a pehea e hoʻomākaukau ai a hōʻiliʻili ai i kāu hāpana.

Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?

ʻAʻole pono ʻoe i kahi hoʻomākaukau kūikawā no ka hoʻāʻo ʻana o ka estrogen.

Aia kekahi mau pilikia i ka hoʻāʻo?

ʻAʻohe liʻiliʻi loa i ka hōʻoia ʻana o ke koko. Loaʻa paha iā ʻoe ka ʻeha a ʻeha paha ma kahi o ka nila i hoʻokomo ʻia ai, akā ʻo ka hapa nui o nā ʻōuli e hele wikiwiki aku.

ʻAʻohe hopohopo i ʻike ʻia i ka hoʻimi mimi a kuha paha.

He aha ke ʻano o nā hopena?

Inā ʻoi aku ka kiʻekiʻe o kāu pae estradiol a estrone paha ma mua o ka maʻamau, no muli paha ia:

  • ʻO kahi tumo o nā ovaries, nā adrenal glands, a i ʻole nā ​​testicle
  • Cirrhosis
  • ʻO ka wā ʻōpio ma mua i nā kaikamahine; lohi ka wā ʻōpio i ke keikikāne

Inā ʻoi aku ka haʻahaʻa o kāu pae estradiol a estrone paha ma mua o ka maʻamau, no muli paha ia:

  • ʻO ka lawa ʻole o ka ovarian mua, kahi ʻano e hoʻopau ai i nā ovaries o ka wahine ma mua o 40 mau makahiki
  • Turner Syndrome, kahi kūlana kahi e hoʻomohala pono ʻole ai nā ʻano moe kolohe o ka wahine
  • ʻO kahi maʻi ʻai, e like me anorexia nervosa
  • ʻO Polycystic ovary syndrome, kahi maʻi hormone maʻamau e pili ana i nā wahine hānau keiki. ʻO ia kekahi o nā kumu alakaʻi o ka wahine hānau ʻole.

Inā hāpai ʻoe a ʻoi aku ka haʻahaʻa o kāu pae estriol ma mua o ka maʻamau, manaʻo paha ia e hāʻule ʻole kāu hāpai ʻana a i ʻole loaʻa kahi manawa i loaʻa i kāu pēpē ka maʻi hānau. Inā hōʻike ka hōʻike i kahi hemahema hānau, pono ʻoe i nā hoʻokolohua hou ma mua o ka hiki ke hana i kahi hōʻailona.

ʻO ke kiʻekiʻe o ka estriol e manaʻo paha ʻoe e hele koke ana ʻoe i ka hana. ʻO ka maʻamau, piʻi nā pae estriol ma kahi o ʻehā mau pule ma mua o kou hoʻomaka ʻana i ka hana.

Inā he mau nīnau kāu e pili ana i kāu hopena, e kamaʻilio me kāu kauka olakino.

E aʻo hou aʻe e pili ana i nā hoʻokolohua hoʻokolohua, nā pae kuhikuhi, a me ka hoʻomaopopo ʻana i nā hopena.

Nā kūmole

  1. Allina Health [Pūnaewele]. Minneapolis: Health Allina; c2018. Serester progesterone; [i helu ʻia 2018 Apr 23]; [ma kahi o 3 pale]. Loaʻa mai: https://wellness.allinahealth.org/library/content/1/3714
  2. FDA: US Food and Drug Administration [Pūnaewele]. ʻO Silver Spring (MD): Ke Keʻena ʻOihana Ola a me nā lawelawe kanaka; Ovulation (Saliva Test); [hōʻano hou 2018 Feb 6; i helu ʻia 2018 Mei 29]; [ma kahi o 4 pale]. Loaʻa mai: https://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/InVitroDiagnostics/HomeUseTests/ucm126061.htm
  3. Nā Hoʻokolohua Lab ma ka Pūnaewele [Pūnaewele]. Wakinekona D.C.; ʻAhahui ʻAmelika no ka Chemical Clinical; c2001–2018. Progesterone; [hōʻano hou 2018 Apr 23; i helu ʻia 2018 Apr 23]; [ma kahi o 3 pale]. Loaʻa mai: https://labtestsonline.org/tests/progesterone
  4. Kalinika Mayo: Laboratories Lapaʻau ʻo Mayo [Pūnaewele]. Mayo Foundation no ka Hoʻomaʻamaʻa Lapaʻau a me ka noiʻi; c1995–2018. Hōʻike Hōʻike: PGSN: Progesterone Serum: Nānā Hou; [i helu ʻia 2018 Apr 23]; [ma kahi o 2 pale]. Loaʻa mai: https://www.mayomedicallaboratories.com/test-catalog/Overview/8141
  5. Merck Manual Mea Kūʻai Manuahi [Pūnaewele]. Kenilworth (NJ): Merck & Co. Inc.; c2018. ʻIʻike o ka ʻōnaehana hoʻohua wahine; [i helu ʻia 2018 Apr 24]; [ma kahi o 2 pale]. Loaʻa mai: https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/overview-of-the-female-reproductive-system
  6. Merck Manual Mea Kūʻai Manuahi [Pūnaewele]. Kenilworth (NJ): Merck & Co. Inc.; c2018. Nā ʻoiaʻiʻo: ka hāpai ʻana o Ectopic; [i helu ʻia 2018 Apr 23]; [ma kahi o 2 pale]. Loaʻa mai: https://www.merckmanuals.com/home/quick-fact-women-s-health-issues/complications-of-pregnancy/ectopic-pregnancy
  7. National Heart, Lung, and Blood Institute [Pūnaewele]. Bethesda (MD): Ke Keʻena ʻOihana Ola a me nā lawelawe kanaka; Nā ho'āʻo koko; [i helu ʻia 2018 Apr 23]; [ma kahi o 3 pale]. Loaʻa mai: https://www.nhlbi.nih.gov/health-topics/blood-tests
  8. UF Health: Ke Kulanui o Florida Health [Pūnaewele]. Kulanui o Florida; c2018. Serum Progesterone: Nānā Hou; [hōʻano hou 2018 Apr 23; i helu ʻia 2018 Apr 23]; [ma kahi o 2 pale]. Loaʻa mai: https://ufhealth.org/serum-progesterone
  9. Kulanui o Rochester Medical Center [Pūnaewele]. Rochester (NY): Kulanui o Rochester Medical Center; c2018. Encyclopedia Health: Progesterone; [i helu ʻia 2018 Apr 23]; [ma kahi o 2 pale]. Loaʻa mai: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=167&ContentID=progesterone
  10. UW Ola [Pūnaewele]. Madison (WI): Ke Kulanui o Wisconsin Nā Haukapila a me nā Mana Haukino; c2018. ʻIkepili olakino: Nani Ovarian lawa ʻole: Hōʻuluʻulu Kumuhana; [hoʻohou 2017 Nov 21; i helu ʻia 2018 Jun 11]; [ma kahi o 2 pale]. Loaʻa mai: https://www.uwhealth.org/health/topic/special/primary-ovarian-insufficiency/uf6200spec.html
  11. UW Ola [Pūnaewele]. Madison (WI): Ke Kulanui o Wisconsin Nā Haukapila a me nā Mana Haukino; c2018. ʻIkepili Ola: Progesterone: Nā hopena; [hoʻohou 2017 Mar 16; i helu ʻia 2018 Apr 23]; [ma kahi o 8 pale]. Loaʻa mai: HThttps: //www.uwhealth.org/health/topic/medicaltest/progesterone-test/hw42146.html#hw42173TP
  12. UW Ola [Pūnaewele]. Madison (WI): Ke Kulanui o Wisconsin Nā Haukapila a me nā Mana Haukino; c2018. ʻIkepili Ola: Progesterone: Nānā Hōʻike Hou; [hoʻohou 2017 Mar 16; i helu ʻia 2018 Apr 23]; [ma kahi o 2 pale]. Loaʻa mai: https://www.uwhealth.org/health/topic/medicaltest/progesterone-test/hw42146.html
  13. UW Ola [Pūnaewele]. Madison (WI): Ke Kulanui o Wisconsin Nā Haukapila a me nā Mana Haukino; c2018. ʻIkepili Ola: Progesterone: No ke aha e hana ʻia ai; [hoʻohou 2017 Mar 16; i helu ʻia 2018 Apr 23]; [ma kahi o 3 pale]. Loaʻa mai: https://www.uwhealth.org/health/topic/medicaltest/progesterone-test/hw42146.html#hw42153

ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.

Hema Ma Pūnaewele

ʻO nā kumu maka maloʻo mau a pehea e mālama ai iā lākou

ʻO nā kumu maka maloʻo mau a pehea e mālama ai iā lākou

Inā he maka maloʻo kou, ʻike paha ʻoe i ka ʻulaʻula, ʻūlū, a i ʻole ka ʻono gritty i kou mau maka.Hiki i ka maka maloʻo ke lilo i manawa pōkole a lōʻihi paha. Hiki ke hana ʻole kāu mau waimaka i ka wa...
Nā Pōmaikaʻi Ola Pahaohao o Zumba

Nā Pōmaikaʻi Ola Pahaohao o Zumba

Inā ʻoe i nānā i kahi papa Zumba, ua ʻike paha ʻoe i kona ʻano like ʻole me ka papa hula o kahi kalapu kaulana i ka pō Pōʻaono. Ma kahi o nā ʻōhū āu e lohe ai ma kāu Cro Fit maʻamau a i ʻole papa paik...