Pakele i kahi Yoga Retreat

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Inā ʻaʻohe pilikia o ka haʻalele ʻana me ka ʻohana, e lawe mai iā lākou, akā e kūkākūkā i kekahi mau hola o ka manawa kaʻawale i kēlā me kēia lā ma ke ʻano o ka ʻaelike. ʻOiai ʻoe e hoʻomaʻamaʻa ana i nā pae lima a me nā chatturangas, hiki i kāu kāne ke pāʻani i ka kolepa a i ʻole ka leʻaleʻa a hiki i nā keiki ke ʻoluʻolu i ko lākou mau lā hoʻomoana (no ka 3 a 12 mau makahiki).

Haʻawina hoʻolālā e kāhea i kēia he yoga retreat maʻemaʻe kahi hewa hewa. I kēlā me kēia lā e hana ʻoe i ka noʻonoʻo a me ke kino me ka anusara a me ka yoga restorative, Pilates, ka noʻonoʻo ʻana a, i kēlā me kēia lā, NIA (neuromuscular integrative action, kahi hui o ka hula, yoga a me nā hana kaua). Ua hoʻohiki ʻo nā mea hoʻokumu o loko ʻo Jane Fryer lāua ʻo Jennifer Harvey e hoʻolei i nā mea komo i nā pae hou, ma ke kino a me ka noʻonoʻo. Hoʻokaʻawale ʻia ka hoʻi ʻana i ʻelua mau manawa i kēlā me kēia lā (ʻelua hola i ke kakahiaka a me 90 mau minuke i ke ahiahi ahiahi), e waiho ana i ka manawa leʻaleʻa a me ka manawa ʻohana ma waena.

Ma hope o nā hola ʻO ka mea mua, aia ka loko wai pau ʻole, piha me nā wailele liʻiliʻi. A laila aia ka spa: Aia i loko o ka hale kanu kanu hoʻoliʻiliʻi, kaena ia i ka hale hoʻoikaika kino / kūwaho a me nā huahana kūlohelohe i hana ʻia mai nā mea kūloko. ʻO nā hana ʻē aʻe e like me ka holo ʻana, ka holo ʻana i ke ala mile ka lōʻihi e hoʻopuni ana i ka waiwai, ka heʻenalu makani, ka kayak a i ʻole ka hoʻomaha ʻana ma kahakai.

Pehea kou kāne? ʻAʻole pāpā ʻia ʻo ia mai ke komo ʻana, akā kakaikahi wale nō.

Puhi aku Holoi ʻo Yoga i nā 164 calories i ka hola.

Nā kikoʻī Holo kēia haʻalele i Ianuali 24-28, 2007 (Hāʻawi ʻo Inward Bound i nā papahana like i loko o ka makahiki). No nā lā ʻelima a me nā pō ʻehā, hoʻomaka nā kumukūʻai ma $1,892 no kēlā me kēia kanaka (no nā mea hoʻomoana yoga ʻelua e hui pū ana i kahi lumi); hoʻohui $ 1,052 no kāu kāne ($ 1,472 inā makemake ʻo ia e komo i hoʻokahi papa i ka lā). Kāhea (800) 760-5099 a i ʻole e hele i inwardbound.com.

* ʻO nā helu helu kalori a pau i koho ʻia no kahi wahine 145 paona.

* * Aia nā kumukūʻai ma nā kālā Kanada.

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