ʻO St. John's wort: he aha ia no a pehea e hoʻohana ai

Anter

• No ke aha ia
• Pehea e ho ohana
• 1. ʻO Kāne John's wort tea
• 2. Kāpena
• 3. Ka make
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e hoʻohana

ʻO St. John's wort, i kapa ʻia ʻo St. John's wort a hypericum paha, kahi mea kanu lāʻau i hoʻohana ākea ʻia i ka lāʻau kuʻuna ma ke ʻano he lāʻau home e hakakā i ke akahai a me ke kaumaha kaumaha, a me nā ʻōuli pili o ka hopohopo a me nā ʻenekini. ʻO kēia mea kanu he mau hui bioactive e like me hyperforin, hypericin, flavonoids, tannins, a me nā mea ʻē aʻe.

ʻO ka inoa ʻepekema o kēia mea kanuHypericum perforatuma hiki ke kūʻai ʻia i kona ʻano kūlohelohe, ka maʻa mau i nā mea kanu maloʻo, i ka tincture a i ʻole i nā capsule, i nā hale kūʻai meaʻai olakino, nā hale kūʻai lāʻau lapaʻau a me kekahi mau mākeke nui.

No ke aha ia

Hoʻohana nui ʻia ʻo St. John's wort e kōkua me ka lapaʻau ʻana o nā ʻōuli o ke kaumaha, a me ka mālama ʻana i nā ʻano hopohopo a me nā ʻano naʻau. ʻO kēia no ka mea aia nā mea kanu i nā mea kanu, e like me hypericin a me hyperforin, e hana nei ma ke kiʻekiʻe o ka ʻōnaehana waena, hoʻoluʻolu i ka noʻonoʻo a hoʻihoʻi i ka hana maʻamau o ka lolo. No kēia kumu, hoʻohālikelike pinepine ʻia ka hopena o kēia mea kanu i kekahi antidepressants hale kūʻai lāʻau.

Hoʻohui ʻia, hiki ke hoʻohana ʻia ka wort ʻo St. John i waho, i ke ʻano o kahi pulu pulu, e kōkua ai i ka mālama ʻana:

• ʻO nā puhi ahi liʻiliʻi a me nā lā pā ahi lā;
• ʻUpala;
• ʻO nā ʻeha paʻa i ke kaʻina hoʻōla;
• Puhi ʻana i ka maʻi o ka waha;
• ʻEha ʻeha;
• Pāleka;
• Rumatika.

Hiki iā St. John's wort ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ka hemahema o ka ʻike, ka maʻi luhi mau loa, ka maʻi hanu huhū a me ka PMS. Hoʻohana ʻia ia e hoʻomaikaʻi i nā hemorrhoids, migraines, herpes genital a me ka luhi.

No ka mea he hana antioxidant kāna, kōkua ka mea kanu o St. John e hoʻopau i nā radical manuahi a pale i ka ʻelemakule o nā pūnaewele, e hoʻoliʻiliʻi ai i ka makaʻu o ka maʻi ʻaʻai. ʻO nā waiwai ʻē aʻe o kēia mea uliuli e komo pū me kāna hana antibacterial, analgesic, antifungal, antiviral, diuretic, anti-inflammatory a anti-spasmodic.

Pehea e ho ohana

ʻO nā ala nui e hoʻohana ai i ka wort a St. John ma ke ʻano o ke tī, tincture a i ʻole nā ​​capsule:

1. ʻO Kāne John's wort tea

Nā Pono

• 1 teaspoon (2 a 3g) o ka wort St. John maloo;
• 250 ml o ka wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E kau i ka wort o St. John i loko o ka wai e hoʻolapalapa ana a e kū no 5 a 10 mau minuke. A laila kānana, ʻae e hoʻomehana a inu i 2 a 3 mau manawa i ka lā, ma hope o ka ʻai.

Me ka tī hiki ke hana i kahi kōpulu hamo i hiki ke hoʻohana ʻia i waho e kōkua ai i ka mālama ʻana i ka ʻeha o ka mākala a me ka rumatika.

2. Kāpena

ʻO ka lāʻau i koi ʻia ʻo 1 capsule, 3 manawa i ka lā, no ka manawa i hoʻoholo ʻia e ke kauka a mea lāʻau paha. No nā keiki mai 6 a 12 mau makahiki, pono ka mahele lāʻau he 1 capsule i ka lā a pono e hoʻohana wale ʻia ma lalo o ke alakaʻi a ka pediatrician.

I mea e hōʻalo ai i nā pilikia ʻōpū, pono e hoʻopili ʻia nā capsule, ʻoi aku ka maikaʻi ma hope o ka ʻai.

ʻO ka maʻamau, nā hōʻailona maʻamau o ke kaumaha, e like me ka luhi a me ke kaumaha, hoʻomaka e hoʻomaikaʻi ma waena o 3 a 4 mau pule ma hope o ka hoʻomaka ʻana o ka lapaʻau me nā capsule.

3. Ka make

ʻO ka lāʻau i koi ʻia no ka tincture o St. John's wort ʻo 2 a 4 mL, 3 manawa i ka lā. Eia naʻe, pono e kuhikuhi mau ʻia ka lāʻau e ke kauka a mea lāʻau paha.

Nā hopena ʻē aʻe

Ua ʻae maikaʻi ʻia ʻo St. John's wort, akā i kekahi mau manawa, ʻike ʻia nā ʻōuli o ka gastrointestinal, e like me ka ʻeha o ka ʻōpū, nā hopena maʻi ʻaʻai, ka hoʻonāukiuki a i ʻole ka hoʻonui ʻana o ka ʻili i ka lā.

ʻO wai ka mea pono ʻole e hoʻohana

Kūʻē ʻia ʻo St. John's wort no nā poʻe me ka noʻonoʻo i ka mea kanu, a me nā poʻe me nā ʻāpana o ke kaumaha nui.

Hoʻohui, ʻaʻole pono e hoʻohana ʻia kēia mea kanu e nā wahine hāpai, nā wahine hānai a i ʻole nā ​​wahine e hoʻohana ana i nā mea pale oral, no ka mea hiki ke hoʻololi i ka hopena o ka papapa. ʻO nā keiki ma lalo o ka makahiki 12 e hoʻopau wale i ka wort a St. John ma lalo o ke alakaʻi a ke kauka.

Hiki ke launa pū me nā lāʻau i hana ʻia me ka wort o St. John me kekahi mau lāʻau, ʻo cyclosporine, tacrolimus, amprenavir, indinavir a me nā lāʻau hoʻomākino protease-inhibiting, a me irinotecan a warfarin paha. Pono nō hoʻi e hōʻalo i nā mea kanu e nā poʻe e hoʻohana ana i ka buspirone, triptans a i ʻole benzodiazepines, methadone, amitriptyline, digoxin, finasteride, fexofenadine, finasteride a me simvastatin.

Hoʻohana hou ʻia ʻo Serotonin e hōʻoki ana i nā antidepressants e like me sertraline, paroxetine a i ʻole nefazodone ʻaʻole pono e hoʻohana pū ʻia me ka wort a St.