Epicondylitis āpau: nā ʻōuli, nā kumu a me nā lāʻau

Anter

• Nā ʻōuli o ka epicondylitis pili
• Nā kumu nui
• Pehea e hana ai i ka lāʻau
• Physiotherapy no ka ʻaoʻao epicondylitis

ʻO ka epicondylitis lateral, ka mea i ʻike nui ʻia ma ke ʻano he tendonitis o ka mea pāʻani, he wahi ia i ʻike ʻia e ka ʻeha ma ka ʻaoʻao ʻaoʻao o ka kuʻe lima, kahi e hoʻopilikia ai i ka neʻe ʻana i ka ami a kaohi i kekahi mau hana o kēlā me kēia lā.

ʻOi aku ka maʻamau o kēia ʻeha i nā limahana hana i nā neʻe pinepine i ko lākou ola i kēlā me kēia lā, e like me nā mea e pono ai ke kikokiko, kākau a kahakaha paha, a pono e mālama ʻia e like me ke alakaʻi a ka orthopedist, e pili ana i ka hoʻohana ʻana i nā lāʻau a i ʻole nā ​​kau. o ka physiotherapy.

Nā ʻōuli o ka epicondylitis pili

Hiki ke hōʻike ʻia nā ʻōuli o ka epicondylitis āpau me ka ʻole o ke kumu, hiki ke hoʻomau a i ʻole hana ʻia i ka pō, ʻo nā mea nui:

• ʻEha ma ka kuʻe lima, ma ka ʻaoʻao kūwaho a nui a huli ka lima i luna;
• ʻEha ʻoi aku ka maikaʻi i ka wā o ka lūlū lima, ke wehe ʻana i ka puka, ka lauoho ʻana, ka kākau ʻana a i ʻole ke kikokiko ʻana;
• Ke pā mai nei ka ʻeha i ka forearm;
• ʻO ka ikaika i hōʻemi ʻia i ka lima a lima paha, kahi e paʻakikī ai e hoʻopaʻa i kahi kino o ka wai.

Ke loaʻa ka ʻeha ma ka kuʻe lima i ka wahi o loko, ʻike ʻia ka epicondylitis medial, nona ka ʻeha e hoʻomāhuahua ke hana. E aʻo hou e pili ana i ka epicondylitis medial.

Hōʻike mālie ʻia nā ʻōuli ma nā pule a i ʻole mau mahina a pono e loiloi ʻia e ka loio a i ʻole orthopedist, a i ʻole e ka physiotherapist i hiki ke hana i kāu hōʻailona.

Nā kumu nui

ʻOiai ʻike nui ʻia ʻo ia ka tendonitis o ka mea pāʻani tenita, ʻaʻole pili wale ka epicondylitis i nā poʻe e hoʻomaʻamaʻa i kēia haʻuki. ʻO kēia no ka hopena o kēia ʻano epicondylitis ma ke ʻano he hopena o nā neʻe hou ʻana, kahi e hōʻino ai i nā ʻāʻī i loaʻa i ka pūnaewele.

No laila, ʻo kekahi mau hanana i makemake i ka hoʻomohala ʻana o ka epicondylitis lateral ka hana o nā haʻuki e koi ai i ka hoʻohana o nā pono hana a me ka hana o ka impulse, e like me kinipōpō hīnaʻi a i ʻole ka tennis, nā ʻoihana ʻoihana e pili ana i ke kamana, kikokiko ʻana, kaha kiʻi ʻana a i ʻole kākau ʻana i kahi ala nui a / a pinepine paha.

Hoʻohui ʻia, ʻoi aku ka maʻamau o kēia hoʻololi i nā poʻe ma waena o 30 a 40 mau makahiki a he mau mea noho.

Pehea e hana ai i ka lāʻau

Hiki ke loli i ka hoʻomaʻamaʻa ʻana no ka epicondylitis e like me ka ikaika o nā ʻōuli a hiki ke loli i ka hoʻihoʻi hou ʻana ma waena o nā pule a me nā mahina. I ka hapanui o nā hihia e koi paha ke kauka i ka hoʻohana ʻana i nā lāʻau e hōʻoluʻolu i nā ʻōuli, e like me Ibuprofen, no 7 mau lā keu, a i ʻole ka hamo o Diclofenac, akā naʻe i nā hihia kahi e kōkua ʻole ai kēia mau lāʻau i ka hoʻomaikaʻi ʻana i nā ʻōuli, e ʻōlelo ʻia paha ka ʻume. o Corticosteroids.

Hiki ke kōkua i ka hoʻohana ʻana o ke kinesio lipine i ka mālama ʻana i ka epicondylitis ʻaoʻao, no ka mea, he mea kōkua ia e kaohi i ka neʻe ʻana o nā mākala i hoʻopilikia ʻia, e hāpai ana i ka hoʻomaikaʻi ʻana i nā ʻōuli. E ʻike i ke kinesio a pehea e hana ai.

Physiotherapy no ka ʻaoʻao epicondylitis

Hiki i ke Physiotherapy ke kōkua i ka mālama ʻana i ka ʻeha a hoʻomaikaʻi i ka neʻe ʻana a pono e hōʻike ʻia e ka physiotherapist. ʻO kekahi mau kumuwaiwai hiki ke hoʻohana ʻia he pono hana e hakakā i ka mumū, e like me ka hoʻoluhi, ultrasound, kukuna, nalu haʻalulu a me iontophoresis. Hoʻohana i nā pūʻolo hau a me ka hoʻoikaika ʻana a me ka hoʻolōʻihi ʻana i nā hoʻoikaika kino, a me nā hana lomilomi transverse he mea pono hoʻi e wikiwiki i ka hoʻōla.

Hōʻike ʻiʻo ʻia ke ʻano hawewe shock inā lōʻihi ka epicondylitis a hoʻomau no 6 mau mahina, me ka hoʻomaikaʻi ʻole ʻia me ka lāʻau, physiotherapy a me ka maha. I nā hihia ʻoi loa a i ʻole ke kau nā hōʻailona ma mua o 1 mau makahiki, ʻoiai ma hope o ka hoʻomaka ʻana o ka mālama ʻana, e hōʻike ʻia paha he ʻoki no epicondylitis.

E ʻike pehea e hana pono ai i kēia lomilomi a pehea e hiki ai i ka meaʻai ke kōkua i kēia wikiō aʻe: