Nā ʻōuli o ke kuʻekuʻe wāwae entrosis a pehea ka lāʻau

Anter

• Nā ʻōuli sprain ankle
• Pehea ka lāʻau

He kūlana maikaʻi ʻole ka kuʻekuʻe wāwae i ka wā e "nalo ana ke kanaka i kahi ʻanuʻu" ma ka hoʻohuli ʻana i kona wāwae i waho, ma ka lepo kaulike a i ʻole ke keʻehi, kahi e hiki ke hana pinepine ʻia i ka poʻe e komo ana i nā kuʻekuʻe wāwae kiʻekiʻe a i ka wā o ka holo.

No laila, ma hope o ka hoʻohuli ʻana i ka wāwae, he mea maʻamau ka pehu o ka wāwae i nā lā mua a he paʻakikī ka hele ʻana, akā naʻe, i ka nui o nā hihia, kau wale i kahi kaomi anu a hoʻomaha me nā wāwae kiʻekiʻe aʻe ma mua o ke kino e kaohi i kēia mau ʻōuli. . a maikaʻi ka manaʻo. Eia nō naʻe, ke hele ʻole o ka ʻeha a me ka hōʻoluʻolu ʻole o ka wāwae, he mea nui e nīnau aku i ka orthopedist, no ka mea he mea pono paha e immobilize i ka wāwae.

Nā ʻōuli sprain ankle

ʻIke ʻia nā ʻōuli o ka kuʻekuʻe wāwae sprained ma muli o ke kau ʻana o ka ligament o ka pūnaewele, ʻo nā mea nui:

• ʻEha kuʻekuʻe wāwae a paʻakikī e hele wāwae a i ʻole ke kau nei i kou wāwae i ka papahele.
• Ka pehu ʻana o ka ʻaoʻao o ka wāwae;
• Pehu paha ka wahi a maʻemaʻe hoʻi, a he mea mau no ka ʻulaʻula e hōʻike wale i 48 mau hola ma hope o ka wili;
• ʻIke i ka hoʻopili ʻana i ka ʻaoʻao ʻaoʻao o ka kuʻekuʻe wāwae a me ka wāwae;
• Aia paha kahi piʻi iki o ka mahana ma kahi i pā ʻia.

ʻO ka maʻamau, ʻike ke kanaka ponoʻī ua pīpī ʻo ia i kona wāwae i ka wā e hele wāwae ana a holo paha, akā hiki i ka orthopedist ke kuhikuhi i kahi X-ray o ka wāwae, e nānā inā he haki, a i ʻole kahi scan MRI i mea e nānā ai inā he nahae. o nā liga, a noi ʻia kēia hoʻokolokolo inā kū mau nā ʻōuli ma mua o 3 mau mahina.

Pehea ka lāʻau

Pono e alakaʻi ʻia ka lapaʻau Ankle sprain e ka orthopedist e like me ke koʻikoʻi a me ka lōʻihi o nā ʻōuli. I ka hapanui o nā hihia, maʻalahi ka ʻōpala, me ke kau wale ʻana o ka ligament a hoʻohaʻahaʻa nā ʻōuli ma lalo o 5 mau lā, a ma ia hihia e koi wale ʻia e kau i kahi ʻeke hau ma ka kuʻekuʻe wāwae i ka wā e hoʻomaha ana e noho ana a e moe ana paha, akā me ka hāpai kiʻekiʻe ʻia.

Ma ka ʻaoʻao ʻē aʻe, ke hōʻoia ʻia ua alakaʻi ka sprain i ka hapa a i ʻole ka hōʻeha o ka ligament, hiki i ka orthopedist ke paipai i nā kau physiotherapy, kahi e pono ai nā mea hana e kōkua i ka deflate i ka ʻāina, me ka hoʻohui ʻana i ka hana. a me ka hoʻoikaika ʻana i nā mākala e pale ai i ke kahe hou.

I kekahi mau hihia pono paha e immobilize i ka wāwae ma ke kau ʻana i kahi splint a plaster no kekahi mau lā a i loko o kēia wā, a kuhikuhi ʻia nō hoʻi nā koʻokoʻo e hele wāwae i kēia wā. Hiki paha i ka physiotherapist ke hoʻohana i kahi lepe kinesio e pale ai i ka kuʻekuʻe wāwae, e pale ana i ka wāwae mai ka huli nui ʻana.

Hoʻohui ʻia, hōʻike paha ka physiotherapist a i ʻole orthopedist i ka hoʻohana ʻana o kahi insole e hoʻohana ai i loko o nā kāmaʻa e hoʻoponopono ai i ke ala e hele ai ke kanaka a kōkua i ke kūkulu ʻana o ka paʻa plantar, e hōʻalo nei i ka wāwae pālahalaha, e laʻa me ka kuhikuhi i ka hoʻohana ʻana o ka hamo anti-inflammatory i loaʻa ka diclofenac e hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole.