Pehea e lilo ai ka kaumaha i ka inu ʻana i ka tī
![Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more](https://i.ytimg.com/vi/LiTl4uox88g/hqdefault.jpg)
Anter
- 1. Pehea e hoʻomākaukau ai i ka tī lī
- 2. Pehea e hoʻomākaukau ai i ka tī ʻōmaʻomaʻo
- 3. Pehea e hoʻomākaukau ai i ka tī hoa
- 4. Pehea e hoʻomākaukau ai i ka tī lau
ʻO kahi ala maikaʻi e lilo ai ke kaupaona me ka wikiwiki e ka inu ʻana i ka tī. Hiki i ke kī ke lawe aku i ka makemake e ʻai i nā mea ono, kōkua i ka puhi ʻana i nā momona, paipai i ka māʻona a hoʻoweliweli hoʻi i ke ʻano maikaʻi ʻole.
ʻO kekahi o nā tī e kūpono loa no ka lilo ʻana o ke kaupaona maʻalahi he kīʻaha ginger, tī ʻōmaʻomaʻo a me kī tī, ʻoiai lākou e hoʻonui nui nei i ka metabolism, e paipai ana i ka puhi ʻana i ka momona, ʻoiai ʻaʻole ʻoe e hoʻomaʻamaʻa.
Eia nō naʻe, pono e hoʻomanaʻo he mea nui ka mālama ʻana i ka papaʻai olakino a me nā ʻano like ʻole, a me ka hoʻoikaika kino ma ka liʻiliʻi he 3 mau manawa i ka pule e hōʻoia i nā hopena maikaʻi loa.
1. Pehea e hoʻomākaukau ai i ka tī lī
Maikaʻi loa ke kīʻaha ginger no ka lilo o ke kaupaona, ʻoiai he diuretic ia, wikiwiki i ka metabolism, kōkua i ke kuni ʻana i nā calorie a kōkua i ka digestion, hoʻomaikaʻi hou i ka haʻalele ʻana o ka ʻōpū, ke kaua ʻana i ka ʻōpū a me ka ʻōpū momona.
![](https://a.svetzdravlja.org/healths/como-emagrecer-tomando-ch.webp)
- E hana kī: kau i kahi teaspoon o ka gringer gated i loko o ka pā me 1 lita o ka wai a hoʻolapalapa ma kahi o 8 mau minuke. Ma hope o ka hoʻopau ʻana i ka wela, e uhi i ka ipuhao, e mahana ka tī, kanana a inu i nā manawa he nui i ka lā. Lawe i 1 lita o kēia kī i ka lā.
Hiki ke kāwili ʻia me ke kīʻaha ginger me ka lemon a me ka meli, e hoʻolilo ana iā ia i lāʻau hoʻōla home maikaʻi loa e hoʻopau i ka maʻi palū, ʻāʻī a me ka ʻehaʻeha, ma muli o kāna antiseptic. I kēia hihia, e hoʻopili wale i 1 punetēpu o ka meli a me 1 ʻāpana o ka lemon i kēlā me kēia kīʻaha o ka tī ginger mākaukau.
ʻO ke kīʻaha ginger me ke kinamona kekahi mea hoʻonāukiuki maikaʻi loa i ka moekolohe, ma muli o kāna aphrodisiac ponoʻī, a lawe i ka makemake e ʻai i nā mea momona.
2. Pehea e hoʻomākaukau ai i ka tī ʻōmaʻomaʻo
He kī maikaʻi ke kī ʻōmaʻomaʻo no ka poʻe makemake e lilo i ka paona, no ka mea he diuretic ia, hoʻoweliweli i ke ʻano maikaʻi ʻole, hoʻoliʻiliʻi i ka luhi, hoʻonui i ka metabolism, ma ka hoʻolilo ʻana i ke kino i nā calorie hou aʻe ke kū. Hoʻohui ʻia, hoʻomaikaʻi ia i ka ʻōnaehana pale, pale i nā maʻi like ʻole e like me ka maʻi kō, ka maʻi puʻuwai a me ka maʻi ʻaʻai.
![](https://a.svetzdravlja.org/healths/como-emagrecer-tomando-ch-1.webp)
- No ka tī ʻōmaʻomaʻo: kau i 2 punetēpō o ka tī ʻōmaʻomaʻo a i ʻole 1 ʻeke o ka tī ʻōmaʻomaʻo i 1 kīʻaha o ka wai paila a kū no 5 mau minuke. Lana ka mahana, kānana a inu ma hope, me ka ʻole o ka momona.
ʻOiai ʻawaʻawa ke kī ʻōmaʻomaʻo a ʻaʻole mahalo nā mea āpau i kēia ʻono, hiki iā ʻoe ke hoʻokō i nā keu pono āpau i ka lawe ʻana i ke kī ʻōmaʻomaʻo i ke ʻano o nā capsule, a like ka hopena me ka tī i hoʻomākaukau ʻia ma ka home, a hoʻoliʻiliʻi hoʻi. 2 mau capsule o ke kī ʻōmaʻomaʻo i kēlā me kēia lā a i ʻole 1 lita o ka tī homemade e paipai ʻia.
E launa i ka tī matcha, kahi mea kanu i ʻoi aku ka ikaika ma mua o ka tī ʻōmaʻomaʻo.
3. Pehea e hoʻomākaukau ai i ka tī hoa
Maikaʻi loa ke kī tī no ka pohō kaumaha ma muli o kāna waiwai diuretic a ma muli o ke kiʻekiʻe o ka fiber i loaʻa, ma kahi o ka paipai ʻana i ka māʻona, kōkua i ka neʻe ʻana o ka ʻōpū.
![](https://a.svetzdravlja.org/healths/como-emagrecer-tomando-ch-2.webp)
ʻO nā keu pono ʻē aʻe o ka tī kī: e hoʻonui i ka metabolism, hoʻomālamalama i ka puhi ʻana i nā momona, e hakakā i ka mumū ma muli o ka nui o ke kaupaona a me ka hakakā ʻana i ka luhi o ke kino a me ka noʻonoʻo, ʻoiai he laxative kūlohelohe nui ia.
- No ka tī kī: e hoʻokomo i kahi hoa ʻina teaspoon i loko o ke kīʻaha a uhi i ka wai i hoʻolapalapa ʻia. Uhi, e mahana, hoʻoluhi a inu aʻe, me ka ʻole o ka momona.
Ke hoʻopau mau ʻia, hiki i ka hoa ʻai ke hōʻemi ma kahi o 10% o ka cholesterol maikaʻi ʻole i ka 1 mahina.
He caffeine ko Mate a, no laila, ʻaʻole pono e inu nā tī i kēlā me kēia mea ma hope o 6 pm, e pale ai i ka hiamoe.Hiki ke hoʻopau ʻia ka tī tī i hoʻomaʻamaʻa ʻia a iʻaila ʻia paha, me ka nalo ʻole ʻana i kekahi o kāna mau waiwai.
4. Pehea e hoʻomākaukau ai i ka tī lau
ʻOi aku ka maikaʻi o ka lāʻau lapaʻau Herbal no ka lilo o ke kaupaona, no ka mea, he kakaikahi kona mau calorie, hoʻonui i ka metabolism, makemake i ke ahi momona, a hoʻonui i ka makemake e kū i mua o nā pilikia o ke ola o kēlā me kēia lā.
![](https://a.svetzdravlja.org/healths/como-emagrecer-tomando-ch-3.webp)
- No ka tī lāʻau: e hoʻouka i 1 puna puna nui loa o nā mea kanu e hiki mai ana: hibiscus; kaʻa kaʻa; pākeke lio; cascara laʻa; lāʻau lutane a me ke kī ʻōmaʻomaʻo i loko o ka pā, me 1 lita o ka wai, a hoʻolapalapa. Ma hope o 10 mau minuke, hoʻopau i ka wela a ʻoluʻolu. Kuhi a hoʻokaʻawale.
ʻO kahi manaʻo maikaʻi e waiho i kēia tī i loko o kahi ʻōmole o ka wai mineral a inu iki i ka lā, e pani ana i ka wai. Lawe ma ka liʻiliʻi he 1 lita i ka lā. ʻO kahi koho ʻē aʻe e hoʻohana i ka tī kī 30 e hōʻeleu ai i ka pohō kaumaha.
No ka loaʻa ʻana o nā hopena ʻoi aku ka maikaʻi a me ka lilo ʻana o ke kaupaona me ka wikiwiki, koi ʻia e koho i kekahi o nā loina i luna a hoʻohui ʻia me ka hoʻoikaika kino kino a me ka papaʻai kaulike no 1 mau mahina.
E nānā i ka wikiō ma lalo nei i ka mea e hana ai e lanakila ai i ka pōloli: