ʻEha ma ka ʻaoʻao o ka wāwae: 5 mau kumu a i ka wā hea e hele ai i ke kauka

Anter

• 1. Māluhiluhi Muscle
• 2. Hewaʻewa
• 3. Bunion
• 4. Tendonitis
• 5. Kaha
• I ka manawa e hele ai i ke kauka

ʻO kaʻeha ma ka ʻaoʻao o ka wāwae, inā ma loko a ma waho paha, hiki ke loaʻa i kekahi mau kumu e like me ka luhi o ka mākala, nā bunion, tendonitis a i ʻole ka sprain. I ka hapanui o nā hihia he ʻeha ia e kū ʻole ma mua o ʻelua mau lā a hiki ke mālama ʻia i ka home me nā ʻeke hau, hoʻomaha a me ke kiʻekiʻe o ka wāwae.

Paipai ʻia ka ʻimi no ka physiotherapist a ma nā hihia o nā ʻeha koʻikoʻi kahi orthopedist inā he pilikia e kau i ka wāwae ma ka papahele a me / a i ʻole ke kū ʻana o nā ʻūlū. E aʻo i 6 mau ʻano e mālama ai i ka ʻeha o ka wāwae ma ka home.

1. Māluhiluhi Muscle

ʻO kēia ke kūlana maʻamau no ka hiʻona o ka ʻeha ma ka ʻaoʻao o ka wāwae, i hiki ke hana ʻia i nā hihia o ka hāʻule, ke hele wāwae ʻana ma nā ʻāina kaulike no nā wā lōʻihi, e hoʻomaka ana i ka hana me ka ʻole o ke kīloi ʻana, nā kāmaʻa kūpono ʻole no ka hoʻoikaika kino a hoʻololi koke paha i nā ʻano maʻamau. , e like me ka hoʻomaka ʻana i kahi haʻuki hou.

He aha e hana ai: ke hāpai nei i ka wāwae e kōkua i ka holo ʻana o ke koko waiwai oxygen a no laila e hoʻomaha ai i ka ʻoluʻolu ʻole, hoʻomaha a me nā pahu hau no 20 a 30 mau minuke 3 a 4 mau manawa i ka lā e paipai ʻia ai, hiki iā ʻoe ke kau i nā pōhaku i wahī ʻia i ka lole no ka mea ʻo ka hau ka ʻaʻole pili i ka ʻili. E aʻo i nā ʻōlelo aʻoaʻo ʻē aʻe 7 i ka pehea e hakakā ai i ka luhi i nā mākala.

2. Hewaʻewa

Hiki paha i kekahi poʻe ke hele i kahi kūpono ʻole, a ʻo kēia ke kumu o ka hoʻololi ʻana i ka hele wāwae, me ka ʻeha o ka ʻaoʻao i waho a i waho paha o ka wāwae. I ke kapuwai kiʻekiʻe, ʻoi aku ka piʻina o ka wāwae i ka ʻaoʻao i waho, e kaomi ana i ka manamana hope, i loko o ka pronation, hele mai ka impulse mai ka manamana mua a huli ka ʻanuʻu i ka ʻaoʻao i loko o ka wāwae. ʻO ke kūpono ke loaʻa i kahi pae kū ʻole i kahi e hoʻomaka ai ka impulse e hele i loko o ka instep, no laila e māhele like ʻia ka hopena ma luna o ka wāwae o ka wāwae.

He aha e hana ai: inā he ʻeha, nā ʻeke hau no 20 a 30 mau minuke 3 a 4 mau manawa i ka lā kahi ala maikaʻi e hoʻomaha ai i ka ʻeha, ʻaʻole e kau pololei i ka ʻili i ka ʻili. Pono paha ke nīnau ʻana i ka orthopedist i nā manawa o ka ʻeha mau ʻana, hiki i ka mālama ʻana ke komo i nā kāmaʻa kūikawā a i ʻole ka physiotherapy. E nānā pū pehea e koho ai i ka kāmaʻa holo pololei.

3. Bunion

ʻO ka bunion ka deformity i hoʻokumu ʻia e ka inclination o ka manamana mua a me / a i ʻole ka manamana hope, e hana ana i kahi callus ma waho a ma loko paha o nā wāwae. 'O nā kumu keʻano likeʻole, a he loaʻa paha nā genetic a i kēlā me kēia lā e like me nā kāmaʻa paʻa a me nā kuʻekuʻe wāwae he nui.

ʻO ka hoʻokumu ʻana o ka bunion he lohi a i nā pae mua hiki ke hōʻike i ka ʻeha ma nā ʻaoʻao o nā wāwae.

He aha e hana ai: inā aia kahi bunion aia kekahi mau hana i hiki ke hana ʻia, me ka hoʻohana ʻana i nā kāmaʻa ʻoluʻolu a me nā hāmeʻa e kōkua i ka hoʻokaʻawale ʻana o nā manamana wāwae e hāʻawi ana i ka hōʻoluʻolu hou aʻe i kēlā me kēia lā, inā manaʻo ʻoe e pehu me nā ʻeke hau no 20- 30 mau minuke 4 mau manawa i ka lā, me ka ʻole o ka hau e hoʻopā pololei i ka ʻili. E nānā pū i nā hana 4 no ka bunion a pehea e mālama ai i kou mau wāwae.

4. Tendonitis

ʻO Tendonitis i ka hapanui o nā hihia i hoʻokumu ʻia e ka trauma i nā wāwae i hoʻokumu ʻia e nā neʻe hou ʻana a i ʻole nā ​​hana hoʻoikaika kino kiʻekiʻe, e like me ka lele ʻana i ke kaula a i ʻole ke pāʻani ʻana i ka pôpeku., hiki i kaʻeha ma kaʻaoʻao o loko a ma waho paha o ka wāwae.

ʻO ke kuhi o ka tendonitis e hana ʻia e ka X-ray analysis e ka orthopedist, kahi e ʻokoʻa ai ia mai kahi maʻi ʻeha a hoʻomaka i ka lāʻau kūpono kūpono.

He aha e hana ai: pono ʻoe e hoʻokiʻekiʻe i ka wāwae ʻeha a hana i kahi ʻeke hau no 20 a 30 mau minuke no 3 a 4 mau manawa i ka lā, akā me ka kau ʻole ʻana o ka hau i ka ʻili. Inā ʻike ʻia ka ʻeha a me ka pehu ma hope o ka hoʻomaha he mea nui e hele i ke kauka, ʻoiai he ʻeha ka hōʻeha.

5. Kaha

ʻO Sprain kahi ʻano trauma e maʻa mau i ka kuʻekuʻe wāwae e hiki ai ke hōʻeha i ka ʻaoʻao i loko a i waho paha o ka wāwae, he kīkō a i ʻole ka haki Muscle e hiki ke hana ʻia ma muli o nā hana waena a me nā hopena kiʻekiʻe e like me ka lele ʻana i ke kaula a pāʻani paha i ka pāʻani. e like me ka hāʻule hāʻule ʻana a i ʻole nā ​​hahau ikaika.

He aha e hana ai: hoʻokiʻekiʻe i ka wāwae ʻeha a hana i kahi ʻeke hau no 20 a 30 mau minuke no 3 a 4 mau manawa i ka lā, me ka pili ʻole o ka hau me ka ʻili. Inā mau ka ʻeha, koi ʻia e ʻimi i kahi orthopedist no ka loiloi, ʻoiai he ʻekolu kekelē o ka ʻeha a pono e nānā i ka pono no ka hana ʻoki ʻana i nā hihia ʻoi loa. E aʻo hou e pili ana i nā kuʻekuʻe wāwae, nā ʻōuli a pehea e mālama ai.

I ka manawa e hele ai i ke kauka

Paipai ʻia e hele i ke kauka ke hoʻomaikaʻi ʻole nā ​​ʻōuli a ʻike ʻoe i nā hōʻeha e like me:

• Ka paʻakikī e kau nei i kou wāwae ma ka papahele a i ʻole ka hele wāwae ʻana;
• ʻO ka helehelena o nā stains purplish;
• ʻEha hiki ʻole ke hoʻomaikaʻi ʻia ma hope o ka hoʻohana ʻana i ka analgesics;
• Pehu;
• Ke kūʻana o ka pā ma kahi;

He mea nui e hele i ke kauka inā manaʻo ʻoe e hoʻonui ana i nā ʻōuli, e like me kekahi mau hihia e pono ai e hana i nā hoʻokolohua e like me ka X-ray i mea e ʻike ai i ke kumu o ka ʻeha a hoʻomaka i ka lapaʻau kūpono loa.