ʻO kēia mau ʻike e pili ana iā Donut Calories e kahaha paha iā ʻoe

Anter

• He aha ka hopena i ka Donut Calories?
• Nā laʻana o nā Calories Donut
• Nā mea pili
• ʻO Donat Glazed Plain
• Iced Donut me ka hoʻopiha ʻana
• ʻO Donut Special me nā Toppings (ʻo ia hoʻi nā kuki a me ka waiū)
• Pehea ka hoʻohālikelike ʻia ʻana o nā calorie Donut me nā mea ʻai ʻai kakahiaka ʻē aʻe
• ʻO ka laina lalo ma nā Kalona Donut
• Nānā no

ʻO ka holo ʻana i ke kakahiaka Pōʻaono, hoʻopiha ʻia me kāu latte punahele a me kahi donut, he ala maikaʻi loa ia e kani ai i ka hopena pule. Akā e hopohopo paha ʻoe e pili ana i nā calories donut? Pehea ke kō? He maikaʻi ke ʻai ʻana i nā donuts kēlā me kēia hopena pule?

ʻO ka mea mua, ʻike i kēia: ʻoiai he ʻoiaʻiʻo ʻoi aku ka nui o ka waiwai o ka meaʻai ma mua o nā mea ʻē aʻe (kale vs. candy, inā makemake ʻoe) ʻaʻole ia he manaʻo "maikaʻi" a "maikaʻi ʻole" a me nā lepili ʻana āu e ʻai ai i kēia ala hiki ke loaʻa i kekahi mau hopena maikaʻi ʻole i kou olakino noʻonoʻo a hoʻomau i ka ʻona o ka moʻomeheu papaʻai.

Laina lalo? Mai hana. ʻAe, ʻaʻole ʻino ka donuts.

Eia nō naʻe, he mea hou aʻe e aʻo e pili ana i kēia mau pā momona i hiki ke hoʻopio iā ʻoe i pehea e kūkulu ai i nā mea ʻono i kahi papaʻai olakino. ʻO kahi laʻana, aia ka awelika aniani donut (ma kahi o 4 iniha ke anawaena) ma kahi o 253 mau caloriu, 14 mau huna o ka momona, a me 4 mau kolamu o nā protein - me 14 mau kō o ke kō. Akā ʻaʻole i hana ʻia nā donut a pau. Ma muli o ke ʻano o ka hana ʻana a i ʻole ka hoʻopiha a i ʻole ka hau, hiki i kekahi ke loaʻa i ka nui o 400-500 calories a ʻoi aku paha i kēlā me kēia donut, wahi a Maggie Michalczyk, kahi meaʻai meaʻai i hoʻopaʻa ʻia ma Chicago. ʻO kēlā ka nui o nā calutut donut no kekahi mea me ka ʻole o ka nui o ka mālama ʻana i ka mana.

He aha ka hopena i ka Donut Calories?

No laila, pehea e hiki ai iā ʻoe ke haʻi i ka nui o nā calorie donut āu e ʻai nei? Aia kekahi mau mea e noʻonoʻo ai:

• Pehea lākou i hoʻomākaukau ai: Palai a kālua paha? ʻOi aku ka nui o nā kālani i kālua ʻia i nā palaoa palaoa ma mua o nā kālua i hoʻomoʻa ʻia, ma muli o ka kuke ʻana i ka aila.

• He aha ke ʻano o ka bata Hana ʻia nā donuts me ka hū a i ʻole ka paila keke. ʻOi aku ka liʻiliʻi o nā calorie i nā donut hū Airier ma mua o nā donut keke, ʻoi aku ka ʻoi aku o ke kino.

• Nā kikoʻī: Ma waho aʻe o ka hoʻoheheʻe ʻana a i ʻole ka pīpī ʻana, ua hoʻopiha ʻia nā donuts i kēia mau lā me nā mea a pau mai ka ʻaila wīwī a me nā kuki kuki a hiki i ka cereal a me ka puaʻa. Maikaʻi loa, akā ʻoi aku ka nui o nā toppings, ʻoi aku ka nui o nā calorie donut āu e ʻai nei.

• Nā hoʻopiha: ʻO nā donat i hoʻopihapiha ʻia i ka ʻaikalima, kokoleka, a i ʻole nā ​​hulu e ʻoi aku ka nui o nā calorie a me nā kō ma mua o nā mea i piha ʻole.

• Size: Ma nā wahi āpau ka Donuts i ka nui, mai nā lua donat hoʻokahi i nā lua nui i ʻoi aku ka nui ma mua o kou lima. ʻO ka nui maʻamau no kahi donut, eia naʻe, aia ma kahi o 3 iniha ke anawaena, wahi a Michalczyk. ʻIke nō, ʻo ka nui o kāu donut, ʻo ka nui o nā calorie e loaʻa iā ia - a ʻo ka nui o nā topping hiki iā ia ke hoʻopaʻa.

Ma keʻano laulā, ʻo ka hapa nui o nā donuts he kiʻekiʻe i nā calorie, momona, a me nā haʻahaʻa, a haʻahaʻa i nā meaʻai, wahi a Roxana Ehsani, M.S., R.D., C.S.S.D., L.D.N., waha ʻōlelo no ka Academy of Nutrition and Dietetics. (Pili: Nā ʻ Healthlelo Ola Loa ma Dunkin 'Donuts)

Nā laʻana o nā Calories Donut

ʻOiai he loli ka nui o ka nui o ka calorie no nā donuts, eia kekahi mau laʻana o nā calutut donut no nā ʻano like ʻole āu e ʻike ai, e like me kā Ehsani. (Pili: Nā Mea ʻono Donutade Donut Recipe)

Nā mea pili

ʻO Donat Glazed Plain

• 190-480 Kalepona
• 22-56 grams kaʻa
• 11-27 mau momona momona
• 3-5 grams protein

Iced Donut me ka hoʻopiha ʻana

• 350 calories
• 41 kalama kalapona
• 19 gram momona
• 4 grams protein

ʻO Donut Special me nā Toppings (ʻo ia hoʻi nā kuki a me ka waiū)

• 390 mau calorie
• 49 grams kaʻa
• 21 grams momona
• 4 grams protein

Pehea ka hoʻohālikelike ʻia ʻana o nā calorie Donut me nā mea ʻai ʻai kakahiaka ʻē aʻe

He paʻakikī ke hana pololei i ka hoʻohālikelike ʻana no ka mea ʻo nā pāʻina kakahiaka, e like me nā donut, ʻokoʻa ākea i ka ʻike calorie e pili ana i kā lākou mea hana, ka nui, a me ka hana hoʻomākaukau. Eia hou, hiki i nā inoa ke hoʻopunipuni: No ka laʻana, manaʻo paha ʻoe, ʻo ka muffin bran a i ʻole ka ʻāpana berena maiʻa ke koho maikaʻi loa, akā hiki nō ke kiʻekiʻe i nā calorie, momona, a me ke kō, wahi a Ehsani. (Makemake i ka berena maiʻa i kēia manawa? E kala mai, akā hiki i kēia mau ʻano ʻai no ka berena maiʻa vegan a me ka berena maiʻa ʻole gluten ke hoʻonā i kēlā.😉)

I ka wā e pili ana i nā meaʻai e like me nā croissant, danishes, scones, a me ka keke kope, hana ʻia lākou a pau mai ka palaoa i hoʻomaʻemaʻe ʻia, ke kō, ka pata a i ʻole ka aila, a me nā hua manu. ʻ sayslelo ʻo Ehsani i kāu koho maikaʻi loa inā ʻoe e hele i kahi pāʻina kakahiaka kakahiaka e koho i kahi ma ka ʻaoʻao liʻiliʻi (ʻoi aku ka kiʻekiʻe o kēlā mau blueberry crumble muffins i ke kō, ka momona, a me nā calorie ma mua o ka nui o nā donuts) a ʻoi aku ka maikaʻi i hana ʻia me nā hua , no ka mea, e piha hou ana ka pulupulu i mea e māʻona ai ʻoe. (E pili ana: ʻO nā mea ʻai Muffin maikaʻi loa no ka ʻaina kakahiaka wikiwiki a olakino)

ʻOi aku ka maikaʻi, kāpae i ke ʻano o ka hale kūʻai kope a hana i kāu pāʻina kakahiaka ponoʻī ma ka home e hoʻohana ana i ka palaoa palaoa, ka aila olakino puʻuwai, a me ka liʻiliʻi o ke kō, a i ʻole kahi kō kō (home-paleo Pop-Tarts, kekahi?).

ʻO ka laina lalo ma nā Kalona Donut

Mai ʻae i kekahi e haʻi iā ʻoe ʻaʻole hiki iā ʻoe ke ʻai i nā donat. "ʻOiai ʻaʻole ʻo ka donut ka meaʻai olakino loa ma ka honua, ke nānā nei i ka meaʻai ma ke ʻano he" maikaʻi "a" maikaʻi ʻole "hiki ke hoʻokau i ke koʻikoʻi a puni ka meaʻai a hoʻokuke aku iā ʻoe i kēia mea ʻai, akā e hoʻohalahala loa ʻoe ke ʻae ʻoe iā ʻoe iho e loaʻa, "wahi a Michalczyk. Pākuʻi ʻo ia i ka nānā ʻana i nā donut ma ke ʻano he mea hōʻoluʻolu hiki iā ʻoe ke leʻaleʻa i kekahi manawa i kekahi manawa - e ʻōlelo, i ke kakahiaka Pōʻaono i kekahi manawa - he ala maʻalahi e hiki ai iā ʻoe ke leʻaleʻa maoli iā lākou a hoʻomau i ka hana ʻana i nā koho olakino.

Nānā no