Loaʻa paha i kahi ʻoihana ʻoihana hoʻoikaika kino kahi "ʻino-hilahila"?

Anter

• ʻO ke ʻano hoʻoikaika kino: wela loa no ke keʻena?
• ʻO ke kuleana e haʻalele i ka abs
• Nānā no

ʻO ke kau waena ia o ʻAukake a e hou ana ʻo Christina Canterino i ka hou o kēlā me kēia lā. Ma hope o ke kaupaona paona he 60 paona, ʻo ka mea kālā kālā 29 a me ka mea hoʻomaʻamaʻa pilikino pilikino ma kāna hale hoʻoikaika kino UFC ma Charlotte, NC-ma kahi i hoʻolimalima ʻia ai ʻo ia ma ke ʻano he kumu aʻo hoʻoikaika kino e hana nei i kahi hana maʻamau a Tabata. . I ka pulu ʻana o kāna pahu wai, hana ʻo ia i ka mea a nā wahine e hana ai: ʻili ʻo ia iā ia.

I kekahi mau lā ma hope mai, ua huki aʻela kekahi wahine nona ka hale haʻuki iā Canterino e haʻi iā ia ʻaʻole ʻae ʻia ʻo ia e hoʻomaʻamaʻa i ke kapa haʻuki; pono e uhi ʻia kāna midriff i nā manawa āpau.

"Lawe ʻia au i hope," i hoʻomanaʻo ai ʻo Canterino. "Ua ʻike au ʻaʻole ia he hihia pili kānāwai a inā ʻaʻole e loaʻa nā hōʻailona ma nā wahi āpau. ʻAʻole ia he pilikia maʻemaʻe no ka mea pinepine ʻole nā ​​​​kānaka. he lei haʻuki. ʻIke wale ia he pilikia ʻano ʻē, pilikia pilikino-ʻaʻole lākou i makemake iaʻu e lilo iaʻu. "

He pupule paha, ʻeā? Ma hope o nā mea a pau, inā ʻoe e ʻimi i kekahi makasina hoʻoikaika kino a i ʻole e ʻōwili i nā Instagram brand activewear, pono ʻoe e ʻike i ka nui o nā wahine ʻaʻahu ʻaʻahu haʻuki e nānā ikaika a ikaika i ka wā e hana ai lākou. A ma nā hale haʻuki a me nā studio, e ʻike paha ʻoe ma mua o kekahi mau kāne hoʻoluhi, ʻaʻohe puʻuwai e wili ana a puni.

ʻOiaʻiʻo, ʻokoʻa ka pae hōʻoluʻolu o kēlā me kēia kanaka, a ʻoi aku ka conservative o kekahi mau wahi o ka honua ma mua o nā mea ʻē aʻe. Akā hiki paha i kekahi mau wahine ke hōʻole i ka hōʻike ʻana i ka ʻili ʻaʻole ma muli o kā lākou waiwai ponoʻī, akā no ka mea a ka poʻe ʻē aʻe e manaʻo ai-a i ʻole ʻōlelo.

Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka sexy-shaming, kahi i manaʻo ʻole ʻia ai nā wahine no kā lākou ʻaʻahu hoʻomaʻamaʻa-me pehea e hana ai inā loaʻa iā ʻoe.

ʻO ke ʻano hoʻoikaika kino: wela loa no ke keʻena?

ʻOiai kekahi mau wahine e mau ana i ka ʻaukā piha i ka wā o kā lākou hana e kū nei i mua o kekahi backlash e pili ana i kā lākou koho lole-ʻoi loa i kēia manawa ke hoʻohui nei nā mea hoʻolālā i ka hopena i hoʻoulu ʻia i ka lole.

ʻO Brittany * he kumu aʻo Bikram Yoga ma Ladana kahi e hoʻopau nei i kahi papa ke noi aku ka mea nona kāna studio e kūkākūkā i kāna lole. E komo ana ʻo ia i ka pāpale pahu lōʻihi a me nā lole wili "ʻili" ʻo SukiShufu, e hōʻike ana i kahi ʻili faux ma ke kāʻei hope.

"Ua haʻi maʻamau mai kuʻu luna iaʻu ua like lākou me he mea lā i loko o kahi wahi burlesque a ʻaʻole ʻo ia i makemake i nā haumāna e loaʻa ka manaʻo hewa mai kā lākou mau kumu," wehewehe ʻo Brittany. "Pīhoihoi au-ʻaʻole hiki iā ʻoe ke ʻike i ka ʻili ke ʻole ka neʻe ʻana o koʻu pahu i ka wā o kahi pose. A he aha hoʻi?"

I kona lohe ʻana i kēia hanana, ua pūʻiwa pū ka mea hoʻokumu ʻo SukiShufu ʻo Caroline White. "ʻ telllelo ka poʻe kūʻai iaʻu ua like lākou me he superheroes ke komo lākou i nā leggings no ka mea ʻoi aku ka nui o ka glam ma mua o kou mau paʻa paʻa o kēlā me kēia lā," wahi a White. "Ke kuhi nei wau ua manaʻo ka mea nona ka hiʻohiʻona keu no ke keʻena, akā no ke aha e lilo ai ia i pilikia? Ke hoʻohilahila nei lākou i nā mea aʻo."

*Ua hoʻololi ʻia ka inoa

ʻO ke kuleana e haʻalele i ka abs

No nā wahine he nui, ke hōʻike nei i kekahi wāwae a i ʻole ka pona waena he mea maʻalahi ia o ka ʻoluʻolu a streamline i ka manawa o kahi papa yoga 100ºF a i ka wā e hoʻāʻo nei e paʻi hou i ka wā o ka wili.

Akā no nā mea ʻē aʻe, ke hōʻike nei i ke kino o kekahi mea hoʻonui kūlohelohe ia o ka manaʻo ikaika, a ke kupu nei nā hui e kākoʻo i ka ʻoiaʻiʻo ʻaʻole maʻalahi ka nohona i nā wahine e leʻaleʻa i ko lākou ʻili ponoʻī. ʻO kahi laʻana, ʻo Dare to Bare kahi neʻe a puni ka ʻāina i hoʻolaʻa ʻia i nā wahine e hoʻoulu i kā lākou pahu i nā hana, e paipai ana i ka hilinaʻi iā ʻoe iho a me ka hoʻoikaika ʻana i waena o nā makahiki a me nā nui. i Los Angeles, manuahi ka Nipple Yoga i ka paipai i nā wahine e hoʻomaʻamaʻa loa i ka topless ma ke ʻano he de-sexizing umauma.

Inā paha ua hoʻokō ʻoe i kahi loli kaumaha nui, ke aʻo nei e aloha i kou kino, a ke nānā wale nei paha e hōʻalo i ka holoi ʻana i kahi lole keu mai ka lā holoi lole, ʻo ka hoʻoholo ʻana e hou i ka mea āu e makemake ai-i loko o ke kumu-he pilikino ia. ekahi.

"E noʻonoʻo paha kekahi poʻe: 'He aha ka mea nui? ʻAʻole hiki iā ʻoe ke hana me ka hōʻike ʻole ʻana o kāu abs?' Akā ʻike wau i kahi pilikia pilikanaka nui aʻe ma aneʻi, "wahi a Canterino. "ʻO ka ʻōlelo ʻia ʻana e uhi ʻaʻole ia he mana, ʻoiai ma kahi āu e hele ai e ʻoki i kou kino."

I ka wā i hoʻopuka ai ʻo Canterino i kāna hihia i ka hale haʻuki UFC, ʻaʻole lākou i kala mai. Hoʻomanaʻo wale lākou iā ia ʻo ia nā lula a e pili pono iā lākou. Ke hana nei ʻo ia i kēia manawa ma kahi YMCA-kahi, kuhikuhi ʻo ia, ʻike ʻia no kāna vibes aloha ʻohana-a ʻaʻohe o lākou pilikia me kāna mau koho lole.

Inā ʻaʻole i hōʻike akāka ʻia nā lula a hala loa i ka palena o ka wahine-SoulCycle, no ka laʻana, he kānāwai "ʻaʻohe nipple", ʻo ia hoʻi, ʻaʻohe ʻae ʻia ka hele ʻana i luna loa me ka nānā ʻole ʻia o ka wahine. No laila e hele, hoʻoluliluli kāu peʻa hua a wili ʻia nā leggings me ka haʻaheo. Inā lawa paha iā mākou, e lilo ia i mea maʻamau.

Ua puka mua ʻia kēia ʻatikala ma Well + Good.

Nā mea hou aʻe mai Well + Maikaʻi:

No ke aha ʻaʻole ʻoi aku ka nui o nā Gyms a me nā mea hoʻomaʻamaʻa e hoʻopaʻa ana i ka maikaʻi o ke kino?

No ke aha e holoʻokoʻa ai ʻo ka holo ʻana ma ke ʻano he wahine ma mua o ke kāne

ʻO kēia ka holo holo pono āu e pono ai (Wahi a kahi loea)

Nānā no