Nā maʻi 8 i hoʻokumu ʻia e kaʻai maikaʻi ʻole o ke keiki

Anter

• 1. Ka momona
• 2. Anemia
• 3. Diabetes
• 4. Kolesterol kiʻekiʻe
• 5. Palekana
• 6. ʻO ka hiamoe a paʻakikī i ka hanu ʻana
• 7. Arthritis, osteoarthritis a me ka ʻeha pū
• 8. Nā maʻi ʻai

ʻO ka papaʻai maikaʻi ʻole o ke keiki e ulu nei a me ka ʻōpio hiki ke hana i nā maʻi e keakea i ko lākou kino a me ka noʻonoʻo, me ka hoʻohui ʻana i nā pilikia koʻikoʻi no ke ola o nā mākua.

ʻOiai ke hoʻomau nei i ka hoʻomohala, ʻoi aku ka maʻalahi o nā meaola o nā keiki a me nā ʻōpio i nā loli, a ʻo ka meaʻai ke ala nui e hoʻomaikaʻi ai i ka ulu olakino a me ke aʻo ʻana. No laila, eia nā maʻi nui i hiki i ka papaʻai hewa ke hana a me nā mea e hana ai e hōʻalo ai:

1. Ka momona

ʻO ka nui ka pilikia nui e alakaʻi i nā maʻi ʻē aʻe, e like me ka maʻi diabetes, hypertension a me nā pilikia o ka maʻi puʻuwai. Eia hou, ʻo ka momona o ke kaona, me nā paka, kahi kumu nui o ka hoʻonui ʻana i ka maka maʻi ʻaʻai.

I mea e pale aku ai i ka momona i ka wā kamaliʻi a me ka ʻōpio, pono e hāʻawi ʻia ka makemake i kahi papaʻai kūlohelohe me nā huahana i hoʻomākaukau liʻiliʻi ʻia, e like me nā kuki, nā meaʻai māmā, nā meaʻai māmā, nā ʻaikalima, nā sausage a me nā sausage. ʻO ka paipai ʻana i nā keiki e lawe i nā meaʻai māmā a ka home i ke kula he ala maikaʻi loa ia e hana i nā ʻano olakino a pale i ka nui o ka palaoa, ke kō a me nā meaʻai palai e kūʻai ʻia nei ma ke kula.

2. Anemia

ʻO ka anemia Infantile ka mea maʻamau a hana pinepine ʻia ma muli o ka nele o ka hao i ka papaʻai, kahi i loaʻa nui ʻia i nā meaʻai e like me ka ʻiʻo, ke ake, nā meaʻai āpau, nā pīni a me nā lau uliuli ʻōmaʻomaʻo, e like me ka pāhiri, ka milo a me ka arugula.

I mea e hoʻomaikaʻi ai i ka lako hao i ka papaʻai, pono ʻoe e paipai i ka ʻai ʻana o ka steak ate steak i hoʻokahi manawa i ka pule, a ʻai i ka hua citrus i kēlā me kēia lā ma hope o ka ʻaina awakea, e like me ka ʻalani, ka paina a i ʻole ka tangerine, no ka mea waiwai lākou i ka huaora C a hoʻonui i ka omo o ka hao i loko o ka ʻōpū. E ʻike i nā ʻōuli nui a pehea ka mālama ʻana no ka anemia.

3. Diabetes

ʻO ka maʻi diabetes kahi maʻi e hōʻike pinepine ʻia i nā keiki a me nā ʻōpio ma muli o ka kaupaona a me ka nele o ka hoʻoikaika kino. Ma waho aʻe o ka hoʻonui ʻana o ka kō kō, hoʻopili ʻia ia i ka nui o nā meaʻai i piha i ka palaoa, e like me nā berena, nā pōpō, nā pā, nā pizza, nā meaʻai māmā a me nā pai.

I mea e pale aku ai iā ia, pono e mālama i kahi kaupaona kūpono a pale i ka nui o ke kō a me ka palaoa keʻokeʻo, e nānā ana i nā meaʻai i loaʻa ka nui o kēia mau mea, e like me nā kuki, pasta i hoʻomākaukau ʻia no nā pōpō, nā wai hana, nā mea inu momona. a me nā meaʻai māmā. ʻIke i ka nui o ke kō i nā meaʻai i hoʻopau nui ʻia.

4. Kolesterol kiʻekiʻe

Hoʻonui ka kiʻekiʻe o ka cholesterol i ka pilikia o ka loaʻa ʻana o nā pilikia o ka maʻi puʻuwai, e like me ka puʻuwai puʻuwai, hahau a me ka atherosclerosis. Kū kēia pilikia ma muli o ka ʻai ʻana o nā meaʻai i waiwai i nā momona hydrogenated, e like me nā kuki, nā meaʻai māmā a me nā huahana i hana ʻia, a me nā meaʻai me ka nui o ke kō a me ka palaoa.

I mea e pale a hoʻomaikaʻi ai i nā pae kolesterol maikaʻi a hoʻēmi i ka cholesterol maikaʻi ʻole, pono e kau ʻia i hoʻokahi punetēpō o ka aila ʻōpio puʻupaʻa ma luna o ka ʻaina awakea a me ka ʻaina awakea, a ʻo nā meaʻai e like me nā ʻai, nā ʻalemona, nā peanuts, nā nati a me nā hua e like me chia e hoʻokomo ʻia i nā meaʻai māmā. olonā.

5. Palekana

Hiki ke hoʻokumu ʻia ke kiʻekiʻe o ke kamaliʻi e nā pilikia ʻē aʻe, e like me ka puʻuwai, ka puʻuwai a i ʻole ka maʻi māmā, akā pili pū ʻia ia me ka momona a me ka ʻai ʻana i ka paʻakai, ʻoiai ke loaʻa ka moʻolelo o ke kiʻekiʻe o ke koko i ka ʻohana.

I mea e pale aku ai iā ia, pono e mālama i ke kaupaona ma lalo o ka kaohi, pale i ka hoʻohana ʻana i nā meaʻala diced a hoʻomoʻi i ka paʻakai i nā hoʻomākaukau ma ka home, e hāʻawi ana i ka makemake i nā meaʻala kūlohelohe e like me ka kālika, ka ʻaka, ka pepa, ka pepa a me ka pāhiri. Eia hou, pono e hōʻalo i nā meaʻai i hoʻomākaukau ʻia i waiwai i ka paʻakai, e like me ka lasagna paʻahau, nā pīni i hoʻomākaukau ʻia, ka puaʻa, ka sausage, ka sausage a me ka ham. E ʻike i nā meaʻai e ʻoi loa i ka paʻakai.

6. ʻO ka hiamoe a paʻakikī i ka hanu ʻana

Kū pinepine ka Insomnia no ka mea ʻo ka nui o ke kaumaha e paʻakikī i ka hanu ʻana ma muli o ka hōʻiliʻili o ka momona i ka ʻāʻī a me ka umauma. ʻO ka hoʻonui ʻana o ka momona kaomi i ka palaoa, ʻo ia ke ala e holo ai ka lewa, paʻakikī i ka hanu ʻana a me ka hoʻoulu ʻana i ka ʻūlū a me ka hiamoe ʻole.

I kēia hihia, ʻo ka hopena e lilo i ka kaumaha ma o kaʻai olakino. E ʻike i nā ʻōlelo aʻoaʻo no ka ʻai ʻana i kāu keiki i nā mea āpau.

7. Arthritis, osteoarthritis a me ka ʻeha pū

Hiki ke hoʻopili pinepine ʻia ʻo Arthritis i ka nui o ke kaupaona a me ka hoʻonui ʻana i ka mumū i loko o ke kino, i hoʻokumu ʻia e ka hōʻiliʻili o ka momona. I mea e pale aku ai iā ia, pono e nānā i ke kumu nui o ka pilikia a kāohi i ke kaupaona, me ka ʻai ʻana i nā meaʻai anti-inflammatory, e like me nā huaʻai, nā lau, nā tuna, nā sardine, nā nati a me nā ʻanoʻano. E ʻike he aha nā meaʻai anti-inflammatory.

8. Nā maʻi ʻai

ʻO kaʻai maikaʻi ʻole, ka nui o ka mālama ʻana a nā mākua a me ke koi nui o nā kūlana o ka nani i kēia manawa e hoʻokau nui i nā keiki a me nā ʻōpio, a hiki ke lilo i kumu no ka ʻike i nā maʻi e like me ka anorexia, bulimia a me ka binge ʻai ʻana.

Pono e nānā pono i ka hana a ka poʻe ʻōpio e ʻike i nā maʻi ʻai, hōʻole e ʻai a i nā manawa o ke koi. Ke aʻo ʻana pehea e ʻai pono ai, me ka nānā ʻole i nā kūlana nani a i ʻole nā ​​papa palena, ʻo ia ke ala maikaʻi loa e pale aku ai i kēia ʻano pilikia.

Eia pehea e hoʻomaikaʻi ai i kāu keiki: