He aha ke kumu o ka luhi a pehea e mālama ai iā ia

Anter

• Nā kumu o ka lī
• Nā ʻōuli o ka lī
• I ka wā hea e kāhea ai i ke kauka e pili ana i ka lōkō
• He aha ka mea e kali ai i kāu koho ʻana
• Nā hana no ka lī ʻana
• He aha kāu e hiki ai ke hana e pili ana i ka lī ʻana
• Outlook no ka lōkihi

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka puʻuwai ka manaʻo o ke ʻālohilohi, woozy a i ʻole kaulike ʻole. Hoʻopili ia i nā mea sensory, kikoʻī i nā maka a me nā pepeiao, no laila hiki i kekahi manawa ke maʻule. ʻAʻole maʻi ka pākī, akā he hōʻailona o nā maʻi like ʻole.

ʻO Vertigo a me disequilibrium paha ke kumu o ka puʻupuʻu, akā ʻo kēlā mau ʻōlelo ʻelua e wehewehe i nā ʻōuli ʻokoʻa. Hoʻohālikelike ʻia ʻo Vertigo e kahi ʻano wili, e like me ka neʻe ʻana o ka lumi.

Hiki paha ke manaʻo e like me ka maʻi neʻe a i ʻole ke hilinaʻi nei ʻoe i kekahi ʻaoʻao. ʻO Disequilibrium kahi nalo o ke kaulike a i ʻole ke kaulike. ʻO ka puʻupuʻu ʻoiaʻiʻo ka manaʻo o ka ʻālohilohi a aneane e maʻule paha.

Kūleʻa ka pākī a ʻaʻole kumu koʻikoʻi kāna kumu kumu. ʻO ka dizziness kekahi manawa ʻole e hopohopo. Eia nō naʻe, pono ʻoe e kāhea koke i kāu kauka inā ʻoe e ʻike nei i nā hanana o ka lōkō no ke kumu ʻole a no kahi wā lōʻihi.

Nā kumu o ka lī

ʻO nā kumu maʻamau o ka poni pū kekahi me ka migraine, nā lāʻau, a me ka waiʻona. Hiki ke kumu ʻia i kahi pilikia ma ka pepeiao o loko, kahi e hoʻoponopono ʻia ai ke kaulike.

ʻO ka pākī ka hopena pinepine o ka vertigo. ʻO ke kumu maʻamau o ka ʻōpua e pili ana i ka vertigo ka vertigo kūlana kiʻekiʻe (BPV). ʻO kēia ke kumu o ka lōkō pōkole ke hoʻololi koke kekahi i nā kūlana, e like me ka noho ʻana i luna o kahi moe ma hope o ka moe ʻana i lalo.

Hiki ke hoʻoulu ʻia ka pākī a me ka vertigo e ka maʻi o Meniere. ʻO kēia ke kumu o ke kūkulu ʻana i ka wai i loko o ka pepeiao me ka piha o ka pepeiao e pili ana, ka nalo ʻana o ka lohe, a me ka tinnitus. ʻO kekahi kumu kūpono no ka dizziness a me ka vertigo kahi neuroma acoustic. He tumo noncancerous kēia e hana ma ke aʻalolo e hoʻopili i ka pepeiao o loko i ka lolo.

ʻO kekahi mau kumu kūpono ʻē aʻe o ka puʻupuʻu pū kekahi:

• hāʻule koke o ke kaomi koko
• maʻi maʻi puʻuwai
• hoʻemi i ka nui o ke koko
• nā maʻi pīhoihoi
• anemia (haʻahaʻa hao)
• hypoglycemia (haʻahaʻa kō kō)
• maʻi maʻi pepeiao
• hoʻomake wai
• hahau wela
• hoʻoikaika kino nui loa
• maʻi neʻe

I nā hihia maʻamau, hiki i ka puʻupuʻu ke kumu ʻia e ka sclerosis he nui, kahi hahau, kahi tumo malignant, a i ʻole kahi maʻi lolo.

Nā ʻōuli o ka lī

Hiki paha i ka poʻe e ʻike nei i ka luʻuluʻu ke manaʻo i nā ʻano like ʻole, e like me:

• ka uila a i ʻole ka maʻule ʻana
• he ʻano hoʻopunipuni o ka wili
• kūmau ʻole
• lilo o ke kaulike
• manaʻo lana a ʻauʻau paha

I kekahi manawa, hele pū ka paupau me ka nausea, ka luaʻi, a maule paha. E ʻimi i ke kōkua olakino pilikia inā loaʻa kēia mau ʻōuli no nā wā lōʻihi.

I ka wā hea e kāhea ai i ke kauka e pili ana i ka lōkō

Pono ʻoe e kāhea i kāu kauka inā hoʻomau ʻoe i ka loaʻa hou ʻana o ka luʻulu. Pono ʻoe e hoʻomaopopo koke i kāu kauka inā ʻike ʻoe i ka lualua ʻana me ka:

• he hōʻeha poʻo
• he ʻeha poʻo
• ʻeha ka ʻāʻī
• he wela wela
• ʻike hihi ʻole
• poho lohe
• paʻakikī e ʻōlelo
• numbness a i ʻole ʻūlū ʻana
• molowaʻi o ka maka a waha paha
• nalowale o ka ʻike
• ʻeha ka umauma
• ka luaʻi mau

Hiki i kēia mau hōʻailona ke hōʻike i kahi pilikia olakino koʻikoʻi, no laila he mea nui e ʻimi i ka lāʻau lapaʻau i ka wā hiki loa.

Inā ʻaʻohe ou kauka mālama mua, hiki i ka mea hana Healthline FindCare ke kōkua iā ʻoe e loaʻa i kahi kauka i kou wahi.

He aha ka mea e kali ai i kāu koho ʻana

Hiki i kāu kauka ke hoʻohaʻahaʻa i ke kumu o ka puʻupuʻu a me nā ʻōuli ʻē aʻe ma o ka hana ʻana i kahi hoʻokolokolo kino. E nīnau lākou iā ʻoe i nā nīnau e pili ana i kou loli, e like me:

• ke hiki mai
• i nā kūlana hea
• ke koʻikoʻi o nā ʻōuli
• nā ʻōuli ʻē aʻe e kū me ka dizziness

E nānā paha kāu kauka i kou mau maka a me kou mau pepeiao, hana i kahi hoʻokolohua kino neurological, e nānā i kou kūlana, a hana i nā hoʻokolohua e nānā i ke kaulike. Kaukaʻi ʻia i ke kumu i manaʻo ʻia, e koi ʻia kahi hōʻike kiʻi e like me CT scan a MRI paha.

I kekahi mau hihia, ʻaʻole hoʻoholo ʻia kahi kumu no ka luʻulu.

Nā hana no ka lī ʻana

Mālama ka mālama ʻana no ka ʻōpua i ke kumu kumu. I ka hapanui o nā hihia, hiki i nā hoʻoponopono home a me nā lāʻau lapaʻau ke kaohi i ke kumu o ka ʻōpua. O kahi laʻana:

• Hiki ke mālama ʻia nā pilikia o ka pepeiao loko me nā lāʻau a me nā hana ma ka home i hiki ke kōkua i ke kaohi i ke kaulike.
• Hiki ke hoʻonā ʻia ʻo BPV me nā maneuvers e hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli. ʻO ke ʻoki kino kahi koho no nā mea maʻi i kaohi ʻole ʻia ka BPV.
• Mālama ʻia ka maʻi ʻo Meniere me kahi papa paʻakai olakino olakino olakino, nā injection i kekahi manawa, a i ʻole ka ʻoki ʻana o ka pepeiao.
• Mālama ʻia nā migraines me nā lāʻau lapaʻau a me nā loli nohona, e like me ke aʻo ʻana e ʻike a hōʻalo i nā neʻe migrain.
• Hiki i nā lāʻau lapaʻau a me nā hana hoʻohaʻahaʻa hopohopo ke kōkua me nā maʻi hopohopo.
• Hiki ke kōkua i ka inu ʻana i nā wai he nui ke loaʻa ka puʻupuʻu e ka nui o ka hoʻoikaika kino, ka wela, a i ʻole ka make wai.

He aha kāu e hiki ai ke hana e pili ana i ka lī ʻana

E hāhai i kēia mau ʻōlelo aʻoaʻo inā loaʻa ʻoe i ka ʻōpoe hou.

• Noho a moe i lalo koke ke hiamoe ʻoe a hoʻomaha a hiki i ka hele ʻana o ka ʻōpelu. Hiki i kēia ke pale i ka hiki ke nalowale i kāu kaulike, i hiki ke alakaʻi i ka hāʻule a me ka hōʻeha koʻikoʻi.
• E hoʻohana i ke kō a i ʻole ka mea hele wāwae no ke kūpaʻa, inā pono.
• E hoʻohana mau i nā kūpeʻe lima ke hele i luna a i ʻole ke alapiʻi.
• Hana i nā hana e hoʻomaikaʻi ai i ke kaulike, e like me yoga a me Tai Chi.
• Hōʻalo i ka neʻe a hoʻololi paha i nā kūlana me ka hiki ʻole.
• Hōʻalo i ka hoʻokele kaʻa a i ʻole ka hana ʻana i nā mīkini hana kaumaha inā ʻike pinepine ʻoe i ka palaho me ka ʻole o ka ʻōlelo aʻoaʻo.
• E hōʻalo i ka caffeine, i ka wai ʻona, a me ka paka. ʻO ka hoʻohana ʻana i kēia mau mea i hoʻonāukiuki paha i ka loli a i ʻole e ʻoi aku ka maikaʻi.
• Inu ma ka liʻiliʻi he ʻewalu aniani o ka wai i ka lā, e loaʻa i ʻehiku mau hola a ʻoi o ka hiamoe, a pale i nā kūlana pilikia.
• ʻAi i kahi papaʻai olakino olakino me nā huaʻai, nā huaʻai, a me nā protein ākea e pale ai i ka palaho.
• Inā kānalua ʻoe no kou luhi ke kumu ʻia e kahi lāʻau, e kamaʻilio me kāu kauka e pili ana i ka hoʻohaʻahaʻa ʻana i ka lāʻau a i ʻole ka hoʻololi ʻana i kahi lāʻau ʻē aʻe.
• E lawe i kahi lāʻau lapaʻau e kūʻai aku ai i ka over-the-counter, e like me meclizine (Antivert) a i ʻole kahi antihistamine, inā ʻike ʻoe i ka nausea me ka ʻōpua. Hoʻokumu paha kēia mau lāʻau i ka hiamoe, no laila mai hoʻohana iā lākou ke pono ʻoe e hana a hana paha.
• E hoʻomaha i kahi wahi anuanu a inu i ka wai inā e hoʻoluhi ʻia kou luʻulu e ka overheating a i ʻole ka make wai.

E kamaʻilio mau i kāu kauka inā hopohopo ʻoe i ka pinepine a i ʻole ke koʻikoʻi o kou puʻupuʻu.

Outlook no ka lōkihi

ʻO ka hapanui o nā hihia o ka ʻōpau e hoʻomaʻemaʻe iā lākou iho ke mālama ʻia ke kumu kumu. I nā hihia kakaikahi, hiki i ka ʻōpule ke hōʻailona o kahi pilikia olakino koʻikoʻi.

Hiki paha i ka luhi ke hopena i nā pilikia ke kumu e maule ai a i ʻole ka lilo o ke kaulike. Hiki ke weliweli loa kēia ke hoʻokele a hoʻokele paha kekahi i nā mīkini kaumaha. E akahele inā ʻike ʻoe i kahi hanana o ka ʻōpau e hiki mai ana. Inā lilo ʻoe i palaho, e hoʻokū koke i ka hoʻokele a i ʻole e ʻike i kahi wahi palekana e hoʻokūpaʻa iā ʻoe iho a hala ia.