Pehea e hana ai i ka Volumetric Diet e lilo kaupaona me ka wī ʻole

Anter

• Papa kuhikuhi papa ʻaina Volumetric

ʻO ka papaʻai volumetric kahi papaʻai e kōkua ai e hōʻemi i nā calorie me ka hōʻemi ʻole ʻana i ka nui o nā meaʻai o kēlā me kēia lā, hiki ke ʻai i nā meaʻai hou aʻe a māʻona no kahi manawa lōʻihi, kahi e kōkua ai i ka pohō kaumaha, a ma ka manawa like e hoʻoulu ai i ka detoxification o ke kino.

ʻO ka papaʻai i hana ʻia e ka mea ʻai meaʻai ʻAmelika ʻo Barbara Rolls, mai ke Kulanui o Pennsylvania, ka mea kākau o ka puke Lose weight ma ka ʻai ʻana, i paʻi ʻia ma Brazil e ka mea hoʻopuka BestSeller. Wahi a ka mea kākau, hiki ke hoʻokaʻawale ʻia nā meaʻai e ko lākou nui ikehu i:

• Haʻahaʻa loa, me ka liʻiliʻi ma mua o 0.6 calories i ka gram, e hoʻopili ana i nā mea kanu, nā legume, ka hapa nui o nā hua a me nā kopa;
• Haahaa, ma waena o 0.6 a me 1.5 mau calorie ma ka gram, i hoʻomoʻa ʻia i ka palaoa, nāʻiʻo momona, nā legume, nā hua waina a me nā pasta;
• Ka awelika, mai 1.5 a 4 mau calorie no ka gram, i hoʻopili ʻia me nā ʻiʻo, nā paʻi waiū, nā mea ʻai, ʻItalia a me ka palaoa wholemeal;
• ʻO ke kiʻekiʻe, ma waena o 4 a me 9 mau calorie no ka gram, ʻo ia nā mea ʻai māmā, nā kokoleka, nā kuki, nā bata, nā ʻāpana a me nā aila.

No laila, ʻo ka papa ʻaina volumetric e komo pū me nā mea kanu, nā legum, nā hua a me nā soups. Eia nō naʻe, hoʻopau ʻia nā meaʻai māmā, nā kokoleka, nā kuki, ka bata, nā ʻāpana a me nā aila.

Papa kuhikuhi papa ʻaina Volumetric

Eia kahi laʻana o ka papa kuhikuhi papaʻaina volumetric.

• ʻAina kakahiaka - 1 kīʻaha o ka waiū skimmed unsweetened, kahi ʻāpana o ka berena palaoa me 1 punetēpō o ka tī liʻiliʻi a me 1 kīʻaha melona, ​​wai ʻuala a me ka wai pāpaʻi i kāpīpī ʻia me 1 punetēpē pāpaʻu o ka quinoa flakes
• Hoʻohui - 1 ʻāpana ʻāpana o nā pineapa i kāpīpī ʻia me ka mint hou
• ʻAina awakea - 1 pā pālahalaha o ka salakeke endive, kāloti maka maka i kālai ʻia a me nā pineapaʻa ʻoki. 3 punetēpō o ka laiki ʻeleʻele me nā pepa waihoʻoluʻu. 2 punetēpō o nā pīpī i kālua ʻia me ka ʻaka a me ka pāhiri. 1 hoʻopihapiha iʻa iʻa i hoʻomoʻa ʻia me ka hui mushroom.
• Mea ʻai ahiahi - 1 kīʻaha ginger me 2 mau kuki holoʻokoʻa
• ʻAina ʻaina awakea - 1 pāpaʻu pāpaʻu o ka salakeke ʻalemona, nā naʻau i kālai ʻia o ka pāma a me nā beets grated Pākuʻi ʻia ʻo 1 spaghetti tongs i ke kauoha me nā ʻāpana tuna, mālama ʻia i ka wai. 2 punetēpō o broccoli i kuke ʻia me ka kālika a me ka ʻaka ma nā kaha manoanoa

• Pāʻina ʻaina - 1 kīʻaha o gelatin i hoʻomākaukau ʻia me 1 envelope o ka ʻono hua ʻulaʻula ʻole i hoʻomoʻa ʻia, ka wai o ka ʻāpala a me ka lemona,, ʻokiʻoki maikaʻi ʻia a me nā ʻōpelu.

  
  

ʻO ka papa ʻaina volumetric, ʻoiai ʻaʻole kaohi loa, pono e aʻoaʻo ʻia e kahi ʻoihana e like me kahi nutristist e hōʻoia ua hoʻopili ʻia i kēlā me kēia kanaka a ʻaʻole ia e hōʻeha i kou olakino.