Hepatitisʻai (me ka papa kuhikuhi koho)
Anter
ʻO ka Hepatitis kahi mumū o ke akepaʻa e kumu ai nā ʻōuli e like me ka nausea, ka luaʻi, ka maʻi palahē, ka pau ʻole o ka makemake a me ka pohō kaumaha, ʻoiai he lālā ia e hoʻohuli pololei i ke kūlana nutritional.
Hiki i kēia ʻano ke hoʻopilikia i ka digestion a me ka absorption o nā meaola, a me kā lākou mālama a me ka metabolism, i hiki ke hopena i ka vitamina a me ka mineral mineral deficit a me ka protein-calorie malnutrisi.
No kēia kumu, maʻalahi ka papaʻai i ka meaʻai, hoʻohaʻahaʻa i ka momona a hoʻomākaukau ʻia i kahi ala maʻalahi a me ka hoʻohana ʻole ʻana o nā condiment, a ʻoi aku ka maikaʻi e kuke ʻia i ka pā. Eia hou, he mea nui e inu i ka nui o ka wai e kōkua i ka hoʻomaʻemaʻe i ke ake, ke ʻole ia e hoʻopiʻi ʻia e ke kauka.
ʻAi ʻia nā meaʻai
He mea nui ia i ka wā o ka hepatitis e kaulike ka papaʻai, a pono e hoʻopau ʻia ka meaʻai i nā ʻāpana liʻiliʻi i nā manawa he nui i ka lā, a pēlā e pale ai i ka pohō o ke kaumaha ma muli o ka nele o ka makemake. Hoʻohui ʻia, pono e ʻai a hoʻomākaukau i nā meaʻai digestible maʻalahi i kahi ala maʻalahi, a hiki ke hoʻohana ʻia nā mea kanu ʻaʻala e ʻono i ka meaʻai. Nui nā mea kanu ʻaʻala i nā antioxidant a makemake i ka hoʻihoʻi ʻana o ke ake, e like me ka sage, oregano, coriander, parsley, mint, cloves, thyme a me ke kinamona.
ʻO nā meaʻai e hiki ke hoʻopili ʻia i ka papaʻai nā huaʻai, nā lau, ka laiki, pasta, ka berena keʻokeʻo, nā cereal, gelatin, kope, ka palaoa Palani a i ʻole nā pāʻina, ka waiū laiki a me nā kūpe. I ke kumu o nā protein, pono e kāohi ʻia ka ʻai a hāʻawi ʻia ka makemake i nā ʻiʻo keʻokeʻo a me nā ʻili ʻole, e like me ka moa, ka pelehū a iʻa paha me ka momona momona. I ke kumu o nā huahana waiū, pono e hāʻawi i ka makemake i nā keʻokeʻo, nā momona momona momona, ka yogurt maʻamau a me ka waiū skimmed.
ʻO kekahi mau meaʻai e hiki ke hoʻopili ʻia i ka papaʻai o kēlā me kēia lā a makemake i ka hoʻihoʻi ʻana o ke akepaʻa ma muli o kāna antioxidant, anti-inflammatory, purifying a me nā waiwai hepatoprotective he acerola, kālika, ʻaka, artichoke, kakalaioa, alfalfa, watercress, cherry, plum, ka safron, dandelion, raspberries, lemon, apple, melon, nā hua waina a me nā ʻōmato.
He mea nui ia e ʻike ke kanaka i ko lākou ahonui i kekahi ʻano meaʻai, ʻoiai ʻo ka ʻai ʻana i ka momona a paʻakikī paha e ʻānai i nā meaʻai i nā nui e hiki ai i ka diarrhea a me ka malaise. I ka wā o ka palahī, pono ia e hoʻopau i nā meaʻai i kuke ʻia, e hōʻalo ana i ka lawe ʻana i nā hua maka a me nā mea kanu.
Koho papa kuhikuhi Hepatitis
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā o ka papa hana hepatoprotective:
| Lā 1 | Lā 2 | Lā 3 | |
| ʻAina kakahiaka | 1 pola o ka palaoa āpau me ka waiū laiki + 1 ʻāpana papaya | ʻO ka kofe waiū Skimmed + hua manu i kāwili ʻia me 4 toast a me nā jelly hua maoli | 1/2 baguette me ka tī keʻokeʻo + 1 aniani o ka wai ʻalani |
| Mea ʻai kakahiaka | 3 toast me ka marmalade hua maoli | 1 maiʻa waena | Hoʻomākaukau ʻia kahi kīʻaha 1 o ka raspberry me ka yogurt maʻamau |
| Pāʻina awakea | ʻO ka laiki Saffron a me ka moa i kāwili ʻia me ka pī, paprika a me nā kāloti | 90 gram o ka iʻa keʻokeʻo i hoʻowali ʻia me ka rosemary + 1 kīʻaha o nā kāloti i hoʻolapalapa ʻia me nā pīni ʻōmaʻomaʻo a i ʻole nā pi + 4 punetēpō o nā uala maoli i pulu ʻia | 90 gram o ka pākī + 1/2 kīʻaha laiki + 1/2 kīʻaha o ka pī + lettuce, kōmato a me ka ʻaka onion i hoʻowali ʻia me ka vīnega me ka lemon. |
| Mea ʻai ahiahi | 1 ʻōpala i ka umu i kāpīpī ʻia me ke kinamona | 1 yogurt mānoanoa me nā hua i kālai ʻia + 1 he punetune o ka ʻoka | 1 kīʻaha gelatin |
I ka maʻi hepatitis mau a i ʻole hepatitis i ka wā hāpai, ua noi ʻia e nīnau ʻia kahi nutristist i mea e hoʻokō ai i kahi loiloi a me kahi hoʻolālā nutritional i hoʻololi ʻia i nā makemake o ke kanaka.
Eia hou, he mea nui e akahele me nā mea hoʻopili pono, ʻoiai pono paha i kekahi manawa ke lawe, keu hoʻi i ka wā hepatitis mau, a pono e hōʻike ʻia e ke kauka a i ʻole ka mea hānai, no ka mea, metabolised nā mea āpau e ke ake.
Nā Mea ʻAi e Hōʻalo
ʻO nā meaʻai e pono ke hōʻalo ʻia i ka manawa o ka hepatitis nā meaʻai nui i ka momona, e like me ka hepitis ka hōʻemi ʻana o ka hana ʻana i nā paʻakai bile, ʻo ia nā mea kuleana no ke kōkua ʻana i ka ʻai ʻana i nā momona. No laila, hiki i ka ʻai ʻana o nā meaʻai momona loa ke hoʻonāukiuki i ka ʻōpū a me ka palahī.
No laila, ʻo nā meaʻai nui e hōʻalo ʻia ʻo:
- ʻIʻo ʻulaʻula a me nā meaʻai palai;
- Avocado a me nā hua kukui;
- ʻO ka waiūpaka, ka margarine a me ka kirīmiwa kawa;
- Komo a hoʻopili ʻia nā meaʻai;
- Nā meaʻai i hana ʻia mai ke kō kō i hoʻomaʻemaʻe ʻia;
- Nā mea inu momona a me nā wai inu;
- Ka waiū holoʻokoʻa, nā paʻi melemele a me nā yogurts sugared;
- Pie, nā kuki, nā kokoleka a me nā meaʻai māmā;
- Nā kupa no ka meaʻai mea ʻala;
- Nā meaʻai paʻahau a me ka meaʻai wikiwiki;
- Nā Sauce, e like me ketchup, mayonnaise, mustard, ʻoka ʻo Worcestershire, ʻono soy a me nā mea ʻai wela;
- Mea inu ʻalekohola.
Ke loaʻa ka hepatitis a me ka ʻeha o ka ʻōpū i hoʻokahi o nā ʻōuli, koi ʻia paha e hōʻalo i ka ʻai ʻana i nā meaʻai e hana ai i nā kinoea, e like me ka cauliflower, broccoli a me kāpiki, no ka mea hiki iā lākou ke hoʻonui i ka hōʻeha o ka ʻōpū.
E ʻike i nā ʻōlelo aʻoi aʻe e pili ana i ka ʻai ʻana o ka hepatitis i kēia wikiō aʻe
Koho O Nā Mea Heluhelu
Ke kinona o kou moekolohe