ʻO kaʻai H. pylori: he aha e ʻai ai a he aha e hōʻalo ai

Anter

• ʻAe ʻia nā meaʻai i ka mālama ʻana i H. pylori
• 1. Nā Probiotics
• 2. Omega-3 a me omega-6
• 3. Nā huaʻai a me nā mea kanu
• 4. ʻO Broccoli, ka pua kō a me ke kāpeti
• 5. ʻO kaʻiʻo keʻokeʻo a me ka iʻa
• Pehea e hoʻomaha ai i nā hōʻailona hōʻailona maikaʻi ʻole
• 1. ʻIno metallic i ka waha
• 2. Ka ʻeha me ka ʻeha o ka ʻōpū
• 3. Pohā
• He aha ka mea e ʻai ʻole ai i ka wā o ka mālama ʻanaH. pylori
• Papa Kuhikuhi no ka lapaʻau ʻana o H. pylori

I ka papaʻai i ka wā o ka lapaʻau ʻana no H. pylori pono i kekahi ke hōʻalo i ka ʻai ʻana i nā meaʻai e hoʻoulu ai i ka wai o ka gastric, e like me ka kope, tī ʻeleʻele a me nā inu ʻono cola, me ka pale ʻana i nā meaʻai e hoʻonāukiuki i ka ʻōpū, e like me ka pepa a me nā momona a me nā ʻai i hana ʻia, e like me ka bacon a me ka sausage.

KA H pylori he koʻohune ia e moe i loko o ka ʻōpū a maʻa mau ke kumu o ka gastritis, akā i kekahi mau hihia, hiki i kēia maʻi ke alakaʻi i nā pilikia ʻē aʻe e like me ka maʻi ulcer, maʻi ʻaʻai ʻōpū, hemahema ʻo ka huaʻai B12, anemia, diabetes a me ka momona i ke akepaʻa a no laila ke kumu ʻike ʻia, pono e hana i ka lāʻau i hōʻike ʻia e ke kauka a hiki i ka hopena.

ʻAe ʻia nā meaʻai i ka mālama ʻana i H. pylori

ʻO nā meaʻai e kōkua i ka mālama ʻana:

1. Nā Probiotics

Aia nā Probiotics i nā meaʻai e like me ka yogurt a me kefir, me ka hoʻohui i ka hiki ke hoʻopau ʻia i ke ʻano o nā mea hoʻopihapiha i nā capsule a i ʻole ka pauka. Hoʻokumu ʻia nā Probiotics e nā koʻohune maikaʻi e noho ana i ka ʻōpū a hoʻoulu i ka hana o nā mea e hakakā ai i kēia bacteria a hoʻemi i nā hopena i kū i ka wā o ka mālama ʻana i ka maʻi, e like me ka palahī, ka paʻa ʻana a me ka ʻai maikaʻi ʻole.

2. Omega-3 a me omega-6

ʻO ka ʻai ʻana o ka omega-3 a me ka omega-6 kōkua i ka hoʻēmi ʻana i ka lī i ka ʻōpū a pale i ka ulu ʻana o H. pylori, kōkua i ka mālama ʻana i ka maʻi. Hiki ke loaʻa i kēia mau momona momona maikaʻi i nā meaʻai e like me ka aila iʻa, ka aila ʻoliva, nā hua kāloti a me ka aila hua grapefruit.

3. Nā huaʻai a me nā mea kanu

Pono e hoʻopau i nā hua ʻole acidic a me nā mea ʻai i kuke ʻia i ka wā o ka mālama ʻana iā H. pylori, no ka mea, maʻalahi lākou i ka ʻai a kōkua i ka hoʻomaikaʻi ʻana i ka hana ʻōpū. Akā ʻo kekahi mau huaʻai e like me ka raspberry, strawberry, blackberry a me blueberry e kōkua i ke kaua ʻana i ka ulu a me ka hoʻomohala ʻana o kēia bacteria a no ia kumu hiki iā lākou ke hoʻopau pono.

4. ʻO Broccoli, ka pua kō a me ke kāpeti

ʻO kēia mau mea ʻai 3, ʻo ia hoʻi ʻo broccoli, he mau mea i kapa ʻia ʻo isothiocyanates, ka mea e pale ai i ka maʻi ʻaʻai a hakakā i ka maʻi ʻaʻai. H. pylori, e hoʻemi ana i ka hoʻonui ʻana o kēia bacteria i loko o ka ʻōpū. Hoʻohui ʻia, maʻalahi ka ʻai ʻana i kēia mau lauʻai a kōkua i ka hoʻēmi ʻana i ka discicfort gastric i hana ʻia i ka wā o ka mālama ʻana. No laila, no ka loaʻa ʻana o kēia mau hopena, koi ʻia e hoʻopau i ka 70 g o broccoli i kēlā me kēia lā.

5. ʻO kaʻiʻo keʻokeʻo a me ka iʻa

ʻO nā ʻiʻo keʻokeʻo a me nā iʻa i loko o ka momona o ka momona, kahi e kōkua ai i ka digestion i loko o ka ʻōpū a pale i ka ʻai mai ka lōʻihi o ka lawe ʻia ʻana, i hiki ai ke ʻeha a me ka manaʻo i hoʻopihapiha ʻia i ka wā o ka lapaʻau. ʻO ke ala ʻoi loa e hoʻopau ai i kēia mauʻiʻo i kuke ʻia i ka wai a me ka paʻakai a me ka lau bay, e hāʻawi hou aku ai i ka ʻono, me ka ʻole o ka acidity i loko o ka ʻōpū. Hiki ke hana i nā koho i hoʻomoʻa ʻia me ka aila ʻoliva a i ʻole 1 punetune o ka wai, hiki nō ke ʻai i kēia mau ʻiʻo i hoʻomoʻa ʻia i ka umu, akā ʻaʻole loa i ka aila, ʻaʻole hoʻi ʻoe e ʻai i ka moa a iʻa iʻa paha.

Pehea e hoʻomaha ai i nā hōʻailona hōʻailona maikaʻi ʻole

Lapaʻau e hakakā H. pylori hala mau ia i 7 mau lā a hana ʻia me ka hoʻohana ʻana o ka pauma proton i nā lāʻau lapaʻau hōʻoki, e like me Omeprazole a me Pantoprazole, a me nā lāʻau ʻino, e like me Amoxicillin a me Clarithromycin. Lawe ʻia kēia mau lāʻau i ʻelua mau manawa i ka lā, a ma nā hopena ākea e like me:

1. ʻIno metallic i ka waha

ʻIke ʻia i ka wanaʻao o ka lāʻau a hiki ke hōʻeha i nā lā. I mea e hōʻoluʻolu ai iā ia, hiki iā ʻoe ke kau i ka salakeke me ka vīnega, a i ka palaki ʻana i kou mau niho, e kāpīpī me ka soda bakena a me ka paʻakai. E kōkua kēia i ka pale ʻana i nā waikawa i ka waha a hana i nā kuha aʻe, e kōkua ana i ka hoʻopau ʻana i ka ʻono metallic.

2. Ka ʻeha me ka ʻeha o ka ʻōpū

Hōʻike ka maʻi a me ka ʻeha i loko o ka ʻōpū mai ka lua o ka lā o ka mālama ʻana, a i mea e hōʻalo ai iā lākou he mea nui e inu i ka wai he nui, hoʻomaha a hoʻopau i nā meaʻai digestible maʻalahi, e like me ka yogurt, nā paʻi keʻokeʻo a me nā mea kalima.

I mea e hōʻoluʻolu ai i ka maʻi kakahiaka, pono ʻoe e inu i ke kīʻaha ginger ma ke ala ʻana, e ʻai i 1 ʻāpana o ka berena kālailai ʻia a i ʻole ʻekolu pahūpahū, me ka pale ʻana i ka inu ʻana i nā wai he nui i ka manawa hoʻokahi. E ʻike pehea e hoʻomākaukau ai i ke kīʻaha ginger ma aneʻi.

3. Pohā

Kū pinepine ka maʻi maʻi mai ke kolu o ka lā o ka mālama ʻana, ma ke ʻano he antibiotic, me ka hoʻopau ʻana i ka hoʻopau ʻana H. pylori, hoʻopau pū i ka hōʻino ʻana i ka flora ʻōpū, e hoʻomāhuahua nei i ka hanu.

No ka hakakā ʻana i ka palahī a hoʻopiha i ka flora i loko o ka ʻōpū, pono ʻoe e lawe i ka yogurt maoli he 1 i ka lā a ʻai i nā meaʻai digestible maʻalahi, e like me nā kopa, purees, laiki keʻokeʻo, nā iʻa a me nā ʻiʻo keʻokeʻo. E ʻike i nā ʻōlelo aʻoaʻo aʻe e pili ana pehea e hoʻōki ai i ka palahī

He aha ka mea e ʻai ʻole ai i ka wā o ka mālama ʻanaH. pylori

I ka wā o ka mālama ʻana i ka lāʻau he mea nui e hōʻalo i ka ʻai ʻana o nā meaʻai e hoʻonāukiuki i ka ʻōpū a i ʻole e hoʻonāukiuki ai i ka huna ʻana o ka wai gastric, i mea hoʻohui i nā meaʻai e hōʻino ai i nā ʻōuli ʻaoʻao e like me ka hoʻopili ʻana, ʻai ʻole maikaʻi. No laila, he mea nui e hōʻalo i ka papaʻai:

• Kope, kokoleka a me nā kī ʻeleʻeleno ka mea, he caffeine ko lākou, kahi mea e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū a me ka huna ʻana o ka wai ʻōpū, e hoʻonāukiuki hou ana;
• Nā mea inu momona a me nā mea inu kalapona, no ka mea, distance lākou i ka ʻōpū a hiki ke hana i ka ʻeha a me ka reflux;
• Mea inu ʻalekohola, ma ka hoʻonui ʻana i ka mumū i loko o ka ʻōpū;
• Nā huaʻakika e like me ka lemon, ʻalani a me nā pineapa, no ka mea hiki iā lākou ke hōʻeha i ka ʻeha a me ke ahi.
• Pepper a me nā meaʻai nīoi, e like me kālika, ʻumiʻumi, ketchup, mayonnaise, ʻoka ʻo Worcestershire, ʻono soy, kālika kālika a me nā mea ʻala diced;
• Nā ʻiʻo momona, nā meaʻai palai a me nā paʻi melemeleno ka mea waiwai lākou i ka momona, ka mea e paʻakikī ai ka digestion a hoʻonui i ka manawa e noho ai ka meaʻai i loko o ka ʻōpū;
• Nā ʻiʻo i hana ʻia a me nā meaʻai kēpauʻoiai waiwai lākou i nā preservatives a me nā mea hoʻohui kemika e hoʻonāukiuki i ka ʻōpū a me ka ʻōpū, e hoʻonui ana i ka mumū.

No laila, koi ʻia e hoʻonui i ka ʻai ʻana o ka wai, nā paʻi keʻokeʻo a me nā huaʻai hou, e kōkua ana i ka hōʻemi ʻana i ka mumū ma ka ʻōpū a hoʻoponopono i ka neʻe ʻana o ka ʻōpū. E ʻike pehea e pau ai ka mālama ʻana no ka gastritis.

Papa Kuhikuhi no ka lapaʻau ʻana o H. pylori

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā e hoʻohana ʻia i ka wā o ka mālama ʻana.

Ma hope o ka mālama ʻana, he mea nui e hoʻomanaʻo e hoʻomaʻemaʻe pono i nā hua a me nā mea kanu ma mua o ka ʻai ʻana, e like me ka H. pylori aia paha i loko o nā mea kanu maka a maʻi hou i ka ʻōpū. E ʻike pehea e loaʻa ai H. pylori.

E nānā i ka wikiō ma lalo a ʻike i nā ʻōlelo aʻoi aʻe e pili ana i kaʻai gastritis: