Meaʻai Phenylketonuria: ʻAe ʻia, Nā ʻAi Pāpā ʻia a me ka Papa Kuhikuhi

Anter

• ʻAe ʻia nā meaʻai i phenylketonuria
• Pāpā ʻia nā meaʻai ma phenylketonuria
• ʻO ka nui o ka phenylalanine i ʻae ʻia e ka makahiki
• Papa kuhikuhi laʻana
• Ka papa kuhikuhi no kahi keiki 3 makahiki me phenylketonuria:

I ka papaʻai no ka poʻe me ka phenylketonuria he mea nui ia e kaohi i ka lawe ʻana o ka phenylalanine, kahi amino acid i loaʻa nui i nā meaʻai i loko o ka protein, e like me kaʻiʻo, ka iʻa, nā hua manu, ka waiū a me nā huahana waiū. No laila, ʻo ka poʻe i loaʻa ka phenylketonuria pono e loaʻa i nā hoʻokolohua koko maʻamau e loiloi i ka nui o ka phenylalanine i loko o ke koko a, pū me ke kauka, e helu i ka nui o ka phenylalanine i hiki iā lākou ke ʻai i ka lā.

No ka mea he mea pono e hōʻalo i ka hapa nui o nā meaʻai i loko o ka protein, pono e hoʻohana nā phenylketonurics i nā mea kōkua pūmua me ka ʻole o ka phenylalanine, ʻoiai he mea nui nā protein i loko o ke kino, ʻaʻole hiki ke hoʻopau loa ʻia.

Eia hou, i ka loaʻa ʻole o ka lawe phenylalanine, pono ke kino i nā kaha kiʻekiʻe o ka tyrosine, ʻo ia kekahi amino acid i lilo i mea nui no ka ulu ʻana i ka ʻole o ka phenylalanine. No kēia kumu, pono maʻamau e hoʻohui me ka tyrosine me ka hoʻohui i ka papaʻai. E hōʻoia he mea nui nā akahele ʻē aʻe i ka mālama ʻana i ka phenylketonuria.

ʻAe ʻia nā meaʻai i phenylketonuria

ʻAi ʻia nā meaʻai no nā poʻe me phenylketonuria:

• Hua:ʻāpala, pea, melon, hua waina, acerola, lemona, jabuticaba, currant;
• Kekahi palaoa: starch, uwi;
• Kāpena: ke kō, nā lili hua, meli, sagu, cremogema;
• Nā momona: nā aila mea kanu, nā kalimaʻai me ka ʻole o ka waiū a me nā derivatives;
• Kekahi: nā mea ʻono, nā lollipop, nā mea inu palupalu, nā popsicle hua ʻole me ka waiū ʻole, kope, tī a me nā gelatin mea kanu i hana ʻia me ka limu, mākeke, pepa.

Aia kekahi mau meaʻai ʻē aʻe i ʻae ʻia no phenylketonurics, akā pono e kaohi ʻia. ʻO kēia mau meaʻai:

• ʻO nā mea kanu i ka nui, e like me ka milo, chard, tōmato, ʻumeke, uala, ʻuala, ʻuala, ʻokela, beets, cauliflower, kāloti, chayote.
• ʻO nā mea ʻē aʻe: noodles laiki me ka ʻole o nā hua manu, laiki, wai niu.

Eia hou, aia kekahi mana kūikawā o nā mea hoʻohui me ka liʻiliʻi o ka phenylalanine, e like me ka laiki, ka palaoa a me ka pasta paha, no ka laʻana.

ʻOiai maikaʻi loa nā kapuʻai no nā phenylketonurics, nui nā huahana hana ʻole i loaʻa ka phenylalanine i kā lākou hoʻohui a i ʻole ʻilihuna i kēia amino acid. Eia nō naʻe, i nā hihia āpau he mea nui loa ia e heluhelu ma ka ʻūlū huahana inā loaʻa iā ia ka phenylalanine.

E ʻike i kahi papa inoa piha o nā meaʻai i ʻae ʻia a me nā nui o ka phenylalanine.

Pāpā ʻia nā meaʻai ma phenylketonuria

ʻO nā meaʻai i pāpā ʻia i ka phenylketonuria ka mea waiwai i ka phenylalanine, ʻo ia nā meaʻai waiwai protein, e like me:

• Nā meaʻai holoholona: nā ʻiʻo, nā iʻa, nā iʻa iʻa, ka waiū a me nā mea ʻai, nā hua, a me nā huahana ʻiʻo e like me ka sausage, sausage, bacon, ham.
• Nā meaʻai o nā kumu kanu: ka palaoa, nā pīpī, nā pīni, nā pī, nā lihi, nā mea soy a me nā huahana soy, nā pahu umauma, nā walnuts, nā peanuts, nā hazelnut, nā ʻalemona, nā pistachios, nā hua paina;
• ʻO nā meaʻono me aspartame aiʻole nā ​​meaʻai i loko o kēia mea momona;
• Nā huahana i loaʻa nā mea papa ʻia, e like me nā pōpō, nā kuki a me nā berena.

ʻOiai he haʻahaʻa kaʻai o ka phenylketonurics i ka protein, pono i kēia poʻe e lawe i nā mea hoʻopiha kūikawā o nā amino acid i loaʻa ʻole ka phenylalanine e hōʻoia i ka ulu pono a me ka hana o ke kino.

ʻO ka nui o ka phenylalanine i ʻae ʻia e ka makahiki

ʻO ka nui o nā phenylalanine i hiki ke ʻai ʻia i kēlā me kēia lā ʻokoʻa e like me ka makahiki a me ke kaumaha, a pono e hana ʻia ka hānai ʻana o nā phenylketonurics i kahi ala i ʻoi aku i nā koina phenylalanine i ʻae ʻia. Hōʻike ka papa inoa ma lalo i nā waiwai i ʻae ʻia o kēia amino acid e like me ka makahiki.

• Ma waena o 0 a me 6 mau mahina: 20 a 70 mg / kg i kēlā me kēia lā;
• Ma waena o 7 mau mahina a me 1 makahiki: 15 a 50 mg / kg i kēlā me kēia lā;
• Mai 1 a 4 mau makahiki: 15 a 40 mg / kg i kēlā me kēia lā;
• Mai 4 a 7 mau makahiki o ka makahiki: 15 a 35 mg / kg i kēlā me kēia lā;
• Mai 7 a hala: 15 a 30 mg / kg i kēlā me kēia lā.

Inā loaʻa ka phenylketonuria i ka phenylalanine wale nō i nā kālā i ʻae ʻia, ʻaʻole e hoʻohoka ʻia kā lākou motika a me ka hoʻomohala ʻike. E aʻo hou aʻe e ʻike: E ʻike ʻoi aku ka maikaʻi o ka mea ʻo Phenylketonuria a pehea e mālama ʻia ai.

Papa kuhikuhi laʻana

ʻO ka papa kuhikuhi o ka papaʻai no phenylketonuria pono e hoʻopilikino ʻia a hoʻomākaukau ʻia e kahi mea hānai, no ka mea pono ia e noʻonoʻo i ka makahiki o ke kanaka, ka nui o ka phenylalanine i ʻae ʻia a me nā hopena o nā hoʻokolohua koko.

Ka papa kuhikuhi no kahi keiki 3 makahiki me phenylketonuria:

Palekana: 300 mg o phenylalanine i kēlā me kēia lā

He mea nui nō hoʻi e nānā ke kanaka a me nā lālā o ko lākou ʻohana i nā lepili huahana inā paha he phenylalanine ka meaʻai a he aha nā mea o loko, no laila ke hoʻoponopono nei i ka nui o nā meaʻai e hiki ke hoʻopau ʻia.