Pehea e pono ai kaʻai migraine?
Anter
Pono e hoʻokomo i ka papaʻai migraine i nā meaʻai e like me ka iʻa, ka ʻai a me nā hua kuko, no ka mea, he meaʻai ia me nā anti-inflammatory a me nā mea hōʻoluʻolu, nā mea e kōkua ai i ka pale ʻana i ka ʻeha o ke poʻo.
No ka mālama ʻana i ka migraines a hoʻoliʻiliʻi i ke alapine e ʻikea ai, he mea nui e mālama i kahi papa maʻamau no ka meaʻai, ka hoʻoikaika kino a me nā hana āpau o ka lā, ʻoiai kēia ala e hoʻokumu ai ke kino i kahi mele maikaʻi o ka hana.
Nā meaʻai e pono ke ʻai ʻia
I ka wā o nā pilikia, nā meaʻai e pono ai e hoʻokomo i ka papaʻai ka maiʻa, ka waiū, ka tī, ka ʻai a me nā hua kuko a me nā kīʻaha lemongrass, ke hoʻomaikaʻi nei lākou i ka holo, kōkua i ka hoʻohaʻahaʻa i ke kaomi a me nā antioxidant.
I mea e pale aku ai i ka neʻe ʻana o ka migraine, ʻo nā meaʻai e pono ai ke hoʻopau ʻia ʻo ia ka mea waiwai i nā momona maikaʻi, e like me ka salmon, tuna, sardine, chestnuts, peanuts, aila puʻupaʻa aila a me chia a me nā ʻano flax. Loaʻa kēia mau momona maikaʻi i ka omega-3 a he anti-inflammatory, pale i ka ʻeha. E ʻike hou aʻe i nā meaʻai e hoʻomaikaʻi ai i ka migraines.
Nā Mea ʻAi e Hōʻalo
ʻO nā meaʻai e hōʻeha ai i ka neʻe ʻana o ka migraine mai kekahi kanaka a i kekahi kanaka, he mea nui e nānā pākahi inā ʻo ka ʻai ʻana o kekahi mau meaʻai ke kumu o ka ʻeha.
Ma ka laulā, ʻo nā meaʻai e hoʻoulu pinepine i ka migraines he mea inu ʻona, pepa, kope, ʻōmaʻomaʻo, ʻeleʻele a me nā matte tī a me nā hua ʻalani a me ka ʻalani.E ʻike i nā ʻōkuhi no ka home remedy for migraine.
Menu no ka pilikia o ka migraine
Hōʻike ka papa ma lalo i kahi laʻana o ka papa kuhikuhi 3 mau lā e hoʻopau ʻia i ka wā o ka hōʻeha migraine.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 maiʻa palai me ka ʻaila ʻoliva + 2 mau ʻāpana o ka tī a me 1 i hua moa ʻia | 1 aniani o ka waiū + 1 ʻāpana o ka palaoa wholemeal me ka ʻie tuna | ʻO ke kī hua + Passion |
| Mea ʻai kakahiaka | 1 pea + 5 mau hua cashew | 1 maiʻa + 20 peanuts | 1 aniani o ka wai ʻōmaʻomaʻo |
| Pāʻina awakea | Salmon i hoʻomoʻa ʻia me kaʻuala a me ka aila ʻoliva | Pasta sardine holoʻokoʻa a me ka meaʻai kāmato | ka moa i hoʻomoʻa ʻia me nā mea kanu + puree kaʻuala |
| Mea ʻai ahiahi | Lemon balm kī + 1 ʻāpana berena me nā ʻanoʻano, curd a me ka tī | ʻO ka hua Passion a me ka tī ginger + maiʻa a me ka pōpō kinamona | Mālama maiʻa + 1 punetēpē pīpī pīpī |
I loko o ka lā holoʻokoʻa, he mea nui ia e inu i ka wai he nui a pale i ka wai ʻona a me nā mea hoʻonāukiuki, e like me ka kope a me ka guarana, no ka laʻana. ʻO kahi kihi maikaʻi hoʻi e kākau i lalo i kahi diary me nā mea āpau āu e ʻai ai e pili ai i nā meaʻai i ʻai ʻia i ka hoʻomaka ʻana o ka pilikia.
Nā Hale HōʻIkeʻIke Hou
Pehea e wehe ai i nā kiko kala mai ka ʻili
