Diet Diet: ʻAe ʻia, Nā ʻAi Kapu ʻia a me ka Papa Kuhikuhi

Anter

• ʻAe ʻia nā meaʻai i ka maʻi kō
• Paipai ʻia ka nui o nā hua
• Pāpā ʻia nā meaʻai i ka maʻi kō
• Papa Kuhikuhono laʻana

I ka papa diabetes, pono e hōʻole ʻia ka hoʻohana ʻana i ke kō a maʻalahi a me nā meaʻai i waiwai i ka palaoa keʻokeʻo.

Eia hou, pono nō hoʻi e hōʻemi i ka ʻai o ka nui o nā meaʻai āpau me ka nui o nā huʻohuhu, ʻoiai inā e manaʻo ʻia he olakino, e like me nā huaʻai, nā laiki ʻeleʻele a me nā ʻoka. ʻO kēia no ka mea ʻoi aku ka nui o nā huehue i ka pāʻina like e hoʻoulu ai i ka hoʻonui ʻana o ka glycemia, a hiki i ka maʻi kōpaʻa ʻole.

ʻAno 2 diabetes ʻo ia ka ʻano e ʻike mau ʻia ma ke ʻano he hopena o ka kaona kaupaona a me ka loaʻa ʻana o kahi papaʻai maikaʻi ʻole, i kū i ka wā makua. ʻOi aku ka maʻalahi o ka kaohi a hoʻomaikaʻi ʻana i nā mea he nui me ka lawa pono o ka papaʻai, ka pohō kaumaha a me ka hoʻoikaika kino maʻamau.

ʻAe ʻia nā meaʻai i ka maʻi kō

ʻAi ʻia nā meaʻai i ka papaʻai diabetes i waiwai i ka fiber, protein a me nā momona maikaʻi, e like me:

• Nā mānoanoa holoʻokoʻa: palaoa palaoa, raiki wholegrain a me pasta, ʻoka, popcorn;
• Legume: nā pī, nā soybeans, nā pīpī, nā lihi, nā pī;
• Nā mea kanu i ka laulā, koe wale nō ka ʻuala, ʻuala, cassava a me ka yam, ʻoiai he kiʻekiʻe ko ka momona o ka momona a pono e hoʻopau ʻia i nā ʻāpana liʻiliʻi;
• ʻO kaʻiʻo i ka laulā, koe wale nā ​​ʻiʻo i hana ʻia, e like me ka ham, ka umauma turkey, ka sausage, sausage, bacon, bologna a me nā salami;
• Nā hua i ka laulā, ke hoʻopauʻia ka 1 anakahi i ka manawa hoʻokahi;
• Nā momona momona: avocado, niu, aila ʻoliva, aila niu a me ka bata;
• ʻAila ʻAila: nā kīlea, nā peanuts, nā hazelnut, nā walnuts a me nāʻalemona;
• Nā huahana waiū a me ka waiū, ke akahele e koho i nā yoghurts me ka hoʻohui ʻole ʻia o ke kō.

He mea nui e hoʻomanaʻo i nā kōkō, e like me kaʻuala, ʻuala, uʻi a me nā uala nā meaʻai olakino, akā no ka mea waiwai lākou i nā huaʻaleʻale, pono nō lākou e pau i ka liʻiliʻi.

Paipai ʻia ka nui o nā hua

Ma muli o kā lākou kō kō maoli, i kapa ʻia ʻo fructose, pono e hoʻopau ʻia nā hua i nā liʻiliʻi e ka poʻe diabetic. ʻO ka ʻai i ʻōlelo ʻia he 1 lawelawe ʻana i nā hua i ka manawa hoʻokahi, a ma ke ʻano maʻalahi, hana i nā kālā aʻe:

• 1 hua waena o nā hua holoʻokoʻa, e like me ka ʻāpala, maiʻa, ʻalani, tangerine a me ka pea;
• 2 mau ʻāpana lahilahi o nā hua nui, e like me ke kinawai, melon, papaya a me ka paina;
• 1 mau lima o nā hua liʻiliʻi, e hāʻawi ana ma kahi o 8 mau hua waina a i ʻole nā ​​cherry, no ka laʻana;
• 1 punetēpō o nā hua maloʻo e like me nā hua puaʻa, nā plum a me nā ʻapelika.

Eia hou, he mea nui e hōʻalo i ka ʻai ʻana o nā hua me nā meaʻai ʻē aʻe i waiwai i nā huʻohuhu, e like me tapioca, laiki keʻokeʻo, berena a me nā mea ʻono. E ʻike i nā ʻōlelo aʻoaʻo aʻe e pili ana i nā hua i paipai ʻia no ka maʻi kō.

Pāpā ʻia nā meaʻai i ka maʻi kō

ʻO nā meaʻai i pāpā ʻia i ka papaʻai diabetes ka mea kiʻekiʻe o ke kō a i ʻole nā ​​carbohydrates maʻalahi, e like me:

• Kōpaʻa a me nā meaʻono i ka nui;
• Mele, jelly hua, jam, marmalade, nā mea ʻono a me nā mea ʻai
• ʻO nā mea momona i ka nui, nā kokoleka a me nā meaʻono;
• Mea inu momona, e like me nā mea inu momona, nā wai hana, ka waiū kokoleka;
• Mea inu ʻalekohola.

He mea nui i ka poʻe diabetic e aʻo e heluhelu i nā lepili huahana ma mua o ka ʻai ʻana, no ka mea, hūnā ʻia ke kō i ke ʻano o ka glucose, glucose a me syrup kānana, fructose, maltose, maltodextrin a i ʻole kō kō. E ʻike i nā meaʻai ʻē aʻe i: Nā meaʻai i kiʻekiʻe i ke kō.

Papa Kuhikuhono laʻana

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā no ka poʻe diabetes.

I ka papaʻai diabetes he mea nui e kaohi i nā manawa pāʻina e pale ai i ka hypoglycemia, keu hoʻi ma mua o ka hoʻoikaika ʻana. E ʻike i ka mea a ka diabetic e pono ai e ʻai ma mua o ka hoʻoikaika kino.

E nānā i ka wikiō a ʻike pehea e ʻai ai: