Meaʻai no ka ʻōpū huhū

Anter

• Nā Mea ʻAi e Hōʻalo
• ʻO kahi laʻana o kaʻai huhū huhū

ʻO ka papaʻai e hōʻoluʻolu i nā ʻōuli o ka huhū huhū e haʻahaʻa i nā mea e hoʻonui ai i ka huhū o ka ʻōpū a i ʻole e hoʻonui i ka ikaika o nā neʻe peristaltic. No laila, pono i kekahi e hōʻole i ka ʻai ʻana i nā meaʻai me nā momona he nui, caffeine a kō paha, a me ka hōʻoki ʻana i ka inu waiʻona.

He mea nui nō hoʻi e hōʻoia i ka hydration pololei, no ka mea, he mea nui ka wai e pale ai i nā hihia o ka make wai, ke hoʻonāukiuki ka ʻōpū huhū, a i ʻole e hoʻomaikaʻi i ka hana o ka ʻōpū, ke kū mai ka constipation.

Hoʻohui ʻia, ʻoi aku ka ʻai ʻana i nā pāʻina liʻiliʻi ma ka lā holoʻokoʻa ma mua o ka ʻai ʻana i kahi pāʻina nui loa, no ka mea he mea ia e pale aku ai i ka hana nui ma ka ʻaoʻao o ka ʻōpū a me ka ʻōpū, e hōʻalo a hōʻoluʻolu paha i nā hōʻailona.

Nā Mea ʻAi e Hōʻalo

I mea e kaohi ai i nā ʻōuli o ka ʻōpū huhū he mea pono e hōʻalo, a hemo paha mai ka papaʻai, nā meaʻai e like me:

• Nā meaʻai, nā mea ʻai palai, a me nā kalima;
• Kope, ʻeleʻele a me nā mea inu me ka caffeine;
• ʻO ke kō, nā mea momona, nā kuki, nā kuki a me nā candies;
• Mea inu ʻalekohola.

ʻOiai kokoke i ka hapalua o nā hihia o ka bowel syndrome huhū e ʻike nui i ka lactose, pono paha e kāpae i ka waiū mai ka papaʻai e ʻike inā hoʻonāukiuki kēia meaʻai i ka mucosa i loko o ka ʻōpū. Pēlā nō, pono e aʻo ʻia kahi papaʻai waiwai i ka fiber no ka mea i kekahi mau manawa hiki iā ia ke hoʻoponopono i ka hana o ke ʻōpū, ʻoiai i nā hihia ʻē aʻe hiki ke hoʻonui i nā hōʻailona, ​​keu pū kekahi inā pili ka maʻi pākī.

I ka papaʻai no ka maʻi hanu huhū he mea nui nō hoʻi e kaohi i ka nui o ka wai i lawe ʻia. Hoʻoholo ʻia e pono ka mea hoʻomanawanui me ka maʻi hanu huhū e inu ma kahi o 30 a 35 ml o nā wai i kēlā me kēia kg o ke kaupaona, ʻo ia hoʻi e inu i kahi kanaka o 60 kg ma kahi o 2 liters o ka wai. Hana ʻia ka helu ma ka hoʻonui ʻana i ke kaupaona maoli o ka mea maʻi, ma Kg, e 35 mL.

E nānā i kēia wikiō e aʻo hou aʻe e pili ana i ka maʻi hanu huhū a me ka mea e ʻai ai ʻole.

ʻO kahi laʻana o kaʻai huhū huhū

• ʻAina kakahiaka a me nā meaʻai māmā - chamomile a i ʻole lemon balm tea a me ka palaoa Palani me ka tī Minas a i ʻole ka ʻāpala me kahi yogurt a me ʻelua toast
• ʻO kaʻaina awakea a me kaʻaina awakea - ʻo ka steak turkey steak me ka laiki a me ka salakeke a hake paha i kuke ʻia me nā ʻuala i hoʻolapalapa ʻia a me ka broccoli

ʻO kēia papaʻai he hoʻokahi wale nō laʻana, a ʻo kēlā me kēia papaʻai no ka ʻōpū huhū, pono e hoʻomākaukau ʻia e kahi nutristist a i ʻole gastroenterologist.