Papaʻai Paleolithic

Anter

• ʻAe ʻia nā meaʻai i ka papaʻai Paleolithic
• Papa kuhikuhi papaʻai Paleolithic
• Nā papa kuhikuhi papaʻai Paleolithic
• ʻO ka salakeke Paleolithic me nā lau
• Papaya a me ka waiū chia
• E ʻike i nā ʻano papaʻai hou aʻe ma:

ʻO ka papaʻai Paleolithic kahi papaʻai i hoʻokumu ʻia i nā meaʻai i hele mai ke kūlohelohe, e like me ka ʻiʻo, nā iʻa, nā huaʻai, nā lau, nā lau, nā aʻa aʻa, nā aʻa a me nā paipu, me ka hana ʻole, a pāpā ʻia ka ʻai ʻana i nā meaʻai hana, e like me nā pahū, pizza, berena a tī paha.

No laila, ma ke kōkua ʻana e puhi koke i ka momona, makemake nui ʻia kēia papaʻai i nā mea ʻaleʻale e hoʻomaʻamaʻa i ka crossfit.

E ʻike pehea e hana ai i kēia papaʻai inā hoʻomaʻamaʻa ʻoe i ka crossfit ma: Diet no ke kapa komo.

ʻAe ʻia nā meaʻai i ka papaʻai Paleolithic

ʻAe ʻia kekahi mau meaʻai i ka papaʻai Paleolithic:

• ʻAi, iʻa;
• ʻO nā aʻa a me nā paipu, e like me kaʻuala, ʻuala, yams, cassava;
• Mele, pea, maiʻa, ʻalani, paina a i ʻole nā ​​hua ʻē aʻe;
• ʻO Tomato, kāloti, pepa, zucchini, ʻumeke, eggplant a i ʻole nā ​​mea kanu ʻē aʻe;
• Chard, arugula, lettuce, spinach a i ʻole nā ​​lau lau ʻē aʻe;
• ʻO nā meaʻaila, e like me nā ʻalemona, nā pī, nā walnuts a i nā hazelnuts paha.

Eia nō naʻe, pono e hoʻopau ʻia kēia mau meaʻai i ka maka, a ʻae ʻia ka ʻiʻo, ka iʻa a me kekahi mau mea ʻai e kuke me ka wai liʻiliʻi a no kekahi manawa pōkole.

Papa kuhikuhi papaʻai Paleolithic

ʻO kēia papa kuhikuhi papaʻai Paleolithic kahi hiʻohiʻona e ʻae iā ʻoe e hoʻomaopopo pono pehea e hana ai i ka papaʻai Paleolithic.

Breakfast - 1 pola o ka salakeke hua - kiwi, maiʻa a me nā hua waina poni me nā ʻano pua a me nā hua kukui.

Lunch - ka saladi o ka kāpena ʻulaʻula, nā ʻōmato a me nā kāloti i hoʻowali ʻia me nā kulu lemona a me ka moa moa i hoʻomoʻa ʻia. 1 ʻalani no ka meaʻono.

Lunch - ʻalemona a me ka ʻāpala.

ʻAina ahiahi - iʻa iʻa me nā ʻuala i hoʻolapalapa ʻia, nā salakeke arugula, nā ʻōmato a me nā pepa i hoʻowali ʻia me nā kulu lemon. No ka mea hoʻonoe 1 pear.

ʻAʻole pono e ukali ʻia ka papaʻai Paleolithic e ka poʻe haʻuki e manaʻo i ka hypertrophy muscle no ka mea ʻoiai ka mea e ʻae i nā meaʻai i loko o ka protein, e kōkua ai i ka hana ʻana i nā mākala, hāʻawi ia i ka ikehu liʻiliʻi mai nā carbohydrates, no laila e hoʻoliʻiliʻi ana i ka hana i ka wā o ka hoʻoikaika kino ʻana.

Nā papa kuhikuhi papaʻai Paleolithic

He maʻalahi a wikiwiki hoʻi nā papa kuhikuhi papaʻai Paleolithic no ka mea pono e hana ʻia me ka liʻiliʻi a ʻaʻohe kuke ʻana.

ʻO ka salakeke Paleolithic me nā lau

Nā Pono:

• 100 g letusce, arugula a me ka milo;
• 200 g o nā hauā;
• 2 mau paʻi o ka pepa ʻokiʻoki;
• Pālima hapalua;
• 30 g nā ʻalemona;
• ʻO ka wai ʻalani a me ka wai lemon i ke kau.

Hoʻomākaukau hoʻomākaukau:

E kau i nā ʻulā i ʻoki ʻia i loko o kahi pola a hoʻohui i ka letus, ka arugula a me ka milo holoi. E kau i ka mango ʻokiʻoki i mau ʻāpana a me nā ʻalemona, a ʻo ka pepa hoʻi. ʻO ke kau e ʻono ai, me ka ʻalani a me ka wai lemon.

Papaya a me ka waiū chia

Nā Pono:

• 40 g hua chia,
• 20 g o ka niu maloʻo maloʻo,
• 40 g o nā nut cashew,
• 2 ʻoki nā persimona,
• 1 papaya ʻokiʻoki,
• 2 tīpune o ka pauma lucuma,
• pulp o nā hua kuko 2 e lawelawe,
• niu maloʻo maloʻo no ka hoʻonani.

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i nā hua chia a me ka niu. E hoʻokomo i nā pahu umauma, persimmon, papaya a me ka lucuma i loko o kahi pola ʻē aʻe a hoʻoulu maikaʻi me ka 250 ml o ka wai, a hiki i ka momona. Hoʻohui i ka hui chia a kali i 20 mau minuke, e hoʻonoe i kekahi manawa. E hoʻokaʻawale i mau kīʻaha liʻiliʻi a hohola i ka pulp hua kuko a me ka niu i hoʻoheheʻe ʻia ma luna.

Wahi a kēia manaʻo, kōkua ka papaʻai Paleolithic i mea e pale aku ai i nā maʻi maʻi mau, e like me ke kolesterol kiʻekiʻe, no ka laʻana, a kōkua pū kekahi e lilo i ka paona no ka mea waiwai ia i ka protein a me ka fiber, kahi e hōʻemi a kōkua i ka mālama ʻana i ka makemake.

E ʻike i nā ʻano papaʻai hou aʻe ma:

• Meaʻai e lilo ke kaupaona

• Meaʻai Dieto