ʻO kaʻai kī ʻo Hibiscus e lilo ai ka kaumaha

Anter

• Papa kuhikuhi papa ʻaina hibiscus kī
• Lā 1
• Lā 2
• Lā 3

Kōkua kaʻai kī hibiscus iā ʻoe e lilo kaupaona no ka mea hoʻoliʻiliʻi kēia tī i ka hiki i ke kino e hōʻiliʻili i ka momona. Hoʻohui, hoʻomaha ka hibiscus kī i ka paʻa paʻa ʻana a hoʻemi i ka paʻa ʻana o ka wai, e hoʻēmi ana i ka pehu. E ʻike i nā pono ʻē aʻe o Hibiscus.

No laila, no ka lilo ʻana o ke kaupaona me ka tī hibiscus he mea pono e inu i ke kīʻaha o ke kēpau koki he 30 mau minuke ma mua o ka pāʻina ʻana a me ka hāhai i ka papaʻai kaulike, me nā calorie liʻiliʻi, e like me ka hōʻike ma lalo nei.

Papa kuhikuhi papa ʻaina hibiscus kī

ʻO kēia papa kuhikuhi kahi laʻana o ka lā ʻai hibiscus kī he 3 mau lā. ʻO nā mea e ʻai ai i kēlā me kēia lā e lilo i ka kaumaha e loli me ke kiʻekiʻe a me ka hoʻoikaika kino o kēlā me kēia, no laila e nīnau ʻia kahi mea mālama meaʻai e ʻike i nā mea e ʻai ai.

Lā 1

• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• Breakfast - granola me ka waiū soy a me nā strawberry.
• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• Lunch - 'ōpala ka hua me ka laiki palaunu a me ka salakeke arugula, ka kulina, nā kāloti a me nā kōmato i hoʻowali ʻia me ka aila a me ka vīnega Watermelon no ka mea hoʻonoe.
• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• Lunch - ka ʻaina me ka tī keʻokeʻo a me ka wai ʻalani.
• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• ʻAina ahiahi - ʻo ka salemona me ka uala a me ka broccoli i hoʻolapalapa ʻia me ka aila aila a me ka wai lemon. No ka meaʻai meaʻai ʻāpala.

Lā 2

• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• Breakfast - palaoa wholemeal me ka waiū minas a me ka wai papaya.
• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• Lunch - ʻO ka steak turkey pūlehu me ka pasta wholegrain a me ka salakeke lettuce, ka pepa ʻulaʻula a me ka kukama i wili ʻia me ka oregano a me ka wai lemona. Peach no ka mea ʻono.
• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• Lunch - yogurt momona momona me ka salakeke hua.
• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• ʻAina ahiahi - hake i kuke ʻia me ka laiki ʻeleʻele a me ka kāpena i hoʻomoʻa ʻia me ka kālika, ka ʻaila ʻoliva a me ka vīnega. No ka pea momona.

Lā 3

• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• Breakfast - yogurt skimmed me ke kiwi a me mereli cereal.
• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• Lunch - ʻo ka soy palaoa me ka laiki a me ka kukama, arugula a me ka salakeke kāloti, i hoʻowali ʻia me ka aila ʻoliva a me ka wai lemon. Maiʻa me ka kinamona no ka meaʻono.
• E lawe i 1 kīʻaha kī ʻaha hānai ʻole (30 mau minuke ma mua).
• Lunch - wai paina a me ka toast me ka turkey ham.
• E lawe i kahi kīʻaha o ke tī hibiscus unsweetened (30 mau minuke ma mua).
• ʻAina ahiahi - ka pala kai i hoʻomoʻa ʻia me nā ʻuala i hoʻolapalapa ʻia a me ka cauliflower i hoʻowali ʻia me ka aila a me ka vīnega. No ka mea ʻono manga.

​​Pono e hana i ka ti ʻo Hibiscus me ka loko o ka pua, i hoʻohui ʻia ma hope o ka baila ʻana o ka wai. ʻO ka mea palekana loa e hana ai ke kūʻai ʻana i ka hibiscus i nā hale kūʻai meaʻai olakino a i ʻole nā ​​mākeke nui, kahi e kūʻai aku nei i ka hibiscus i nā capsule.

E ʻike i nā ala ʻē aʻe e hoʻohana ai i ka hibiscus ma:

• ʻO ke kēpau Hibiscus no ka hoʻoliʻiliʻi maʻalahi
• Pehea e lawe ai i ka hibiscus i nā capsule kaumaha kaumaha