He aha ka mea e ʻai ai e hakakā i ka mumū ma ka ʻōpū

Anter

• Papa inoa o nā meaʻai i ʻae ʻia
• Papa inoa o nā mea ʻai pāpā ʻia
• No ke aha e holo ai

Ke hoʻā ʻia ka ʻōpū, ma muli o nā pilikia e like me ka maʻi o Crohn a i ʻole ʻo ka bowel syndrome hoʻonāukiuki, he mea nui, e hāʻawi i ka ʻōnaehana gastrointestinal i kahi hoʻomaha e hiki ai i ka ʻōpū ke ola. No kēia kumu, he koho maikaʻi loa ka papa ʻaʻāhāhā, no ka mea, komo pū me nā meaʻai e ʻoi aku ka maʻalahi o ka ʻai ʻana, e ʻae ai e hōʻemi i ka lī a hoʻōla i nā ʻōuli.

Hoʻokumu ʻia kēia papaʻai i ka ʻai ʻana o nā meaʻai me nā huehue e hoʻoliʻiliʻi iki i ka ʻai ʻana e like me nā mea ʻai i kuke ʻia a me nā hua i hoʻopaʻa ʻia, kahi mea e hōʻoluʻolu a hoʻoulu hou i ka paia o ka ʻōpū. Pono e hōʻalo i nā meaʻai e pono ai ka nui o ka hana i ka wā digestion a i ʻole e paipai i ka nui ʻana o ka hana kinoea, e like me ka waiū a i ʻole nā ​​pi. E hōʻoia a ʻike inā loaʻa iā ʻoe kahi Irritable Bowel Syndrome.

Papa inoa o nā meaʻai i ʻae ʻia

ʻAno maʻalahi nā meaʻai i ʻae ʻia i kēia papaʻai, e like me:

• ʻIʻo: moa, pākē, hua manu, bipi, hipa, puaʻa;
• Palaʻai: laiki, palaoa laiki, sorghum, ʻoka, noodles laiki;
• Nā mea ʻai maʻalahi e ʻeli: asparagus, beets, broccoli, cauliflower, kāloti, keleka, kukama, eggplants, lettuce, huaʻalā, pepa, ʻikika, milika, ʻōmato a i ʻole ke kahawai wai;
• Nā hua i ihi ʻia: maiʻa, niu, pākaʻi, hua waina, kiwi, lemona, mango, melon, ʻalani, papaya, peach, paina, plum a i ʻole tangerine;
• Waiu: yogurt maoli, bipi wahine ʻole lactose a i ʻole tī hipa a i ʻelemakule no 30 mau lā;
• ʻO Oilseeds: almonds, pecans, Brazil nut, hazelnuts, walnuts a cashew nut paha;
• Legume: peanut;
• Mea inu: nā tī, nā wai momona ʻole a me ka wai;
• Kekahi: pata pīnī.

ʻO kekahi kihi e makemake i nā mea ʻai i kuke ʻia ma mua o nā lau maka, keu hoʻi i nā wā kūpilikiʻi me ka diarrhea a i ʻole ke kinoea nui. E ʻike i nā ʻōlelo aʻoaʻo hou aʻe e hoʻopau i ke kinoea ʻōpū.

Papa inoa o nā mea ʻai pāpā ʻia

ʻO nā meaʻai e pono ke hōʻalo ʻia i ka papaʻai no ka mumū o ka ʻōpū ʻo:

• Nā ʻiʻo i hana ʻia: sausage, sausage, bacon, ham, bologna, salami;
• Palaʻai: palaoa palaoa, rai;
• Waiu: ka waiū a me ka waiū i hana nui ʻia, e like me cheddar a me polenguinho;
• Legume: nā pīni, nā lihi a me nā pī;
• Mea ʻai:kupu ʻo Brussels, kāpī, ʻōpuʻu pata, ʻoka, chicory;
• Nā hua i ihi ʻia: ʻāpala, ʻapelika, nectarine, pea, plum, cherry, avocado, blackberry, lychee;
• Nā huahana i hana ʻia: nā meaʻai mākaukau i hoʻomākaukau ʻia, nā kuki, nā pōpō mākaukau i hoʻomākaukau ʻia, nā mea ʻala diced, nā sopa i hoʻomākaukau ʻia, ka ʻaikalima, nā mea ʻono a me nā mea ʻai māmā;
• Mea inu: mea inu ʻona.

I kekahi mau hihia, hiki i ka hoʻohana ʻana i ke kofe ke hoʻonāukiuki hoʻi i nā ʻōpū a lawe mai i kahi pilikia. No laila, he mea nui e nānā i ke ʻano o nā ʻōuli ma hope o ka ʻai ʻana i ke kope a, inā pono, e hoʻohana i ke kofe decaffeined a i ʻole e hemo i kēlā inu mai ka papaʻai.

No ke aha e holo ai

Ma ke kāpae ʻana i nā haʻuki kūpilikiʻi, lactose, sucrose a me nā mea hana ʻē aʻe mai ka papaʻai, hana iki ka ʻōnaehana digestive, e ʻae ana i ke kino e hoʻomaka i kahi hana o ka hoʻōla hou ʻana i nā hunaola ʻōpū i hōʻino ʻia.

I kēia ala, aia ka hoʻemi ʻana i ka nui o nā toxins i hoʻopau ʻia a hoʻoponopono ʻia ka flora ʻōpū, e pale ana i ke ʻano o nā inflammations e hoʻonāukiuki i nā pilikia hou o nā ʻōuli.

E mālama ai i ka Irritable Bowel Syndrome a hoʻemi i ka hopu ʻana i ka manawa hoʻokahi, a ʻike pū i ka FODMAP Diet.