Pehea e hana ai i ka Cambridge Diet

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• Pehea e hana ai i ka Cambridge Diet
• Koho Menu

ʻO ka papaʻai ʻo Cambridge kahi papaʻai kalepona i kaupalena ʻia, hana ʻia i loko o nā makahiki 1970 e Alan Howard, kahi e pani ʻia ai nā pāʻina e nā formulate nutritious a hoʻohana ʻia e ka poʻe makemake e lilo i ka paona.

Ua hoʻomākaukau ka poʻe e ukali i kēia papaʻai i nā meaʻai e hoʻomaka me 450 mau kalori a hoʻololi a hiki i ka 1500 calories i kēlā me kēia lā i mea e hāpai ai i ka pohō kaumaha a mālama i ka kaupaona i makemake ʻia I kēia papaʻai ʻaʻole hoʻopau ʻia ka meaʻai, akā lulu, sopa, cereal bar a me nā mea hoʻopihapiha i hoʻomākaukau ʻia i loaʻa i ke kanaka nā meaola āpau e pono ai no ka hana pono ʻana o ke kino.

Pehea e hana ai i ka Cambridge Diet

Hiki ke kūʻai ʻia nā huahana papaʻai Cambridge mai nā mea hāʻawi, no laila ʻaʻole lākou e loaʻa ma nā hale kūʻai lāʻau, nā hale kūʻai meaʻai olakino a i ʻole nā ​​mākeke nui. E hāhai i ka papaʻai he mea nui e ukali i nā ʻōlelo aʻoaʻo aʻe:

• Hoʻoemi i ka ʻai ʻana 7 a 10 mau lā ma mua o ka hoʻomaka ʻana i ka papaʻai;
• E hoʻopau i nā lawelawe 3 wale nō i kēlā me kēia lā o nā huahana papaʻai. Hiki i nā wahine kiʻekiʻe a me nā kāne ke ʻai i nā hana 4 i kēlā me kēia lā;
• Inu 2 lita o nā wai i ka lā, e like me ke kope, tī, inu wai;
• Ma hope o 4 mau pule ma ka papaʻai hiki iā ʻoe ke hoʻohui i kahi pāʻina calorie 790 i kēlā lā i kēia lā me ka 180 g o ka iʻa a i ʻole ka moa moa, ka tī liʻiliʻi a me kahi ʻāpana o nā lau lau ʻōmaʻomaʻo a keʻokeʻo paha;
• Ma hope o ka hiki ʻana i ke kaupaona i makemake ʻia, e hana i kahi papaʻai o 1500 mau calorie i kēlā me kēia lā.

Eia hou, ma mua o ka hoʻomaka ʻana o ka papaʻai he mea nui e hoʻomaulia i ka Kikowaena Kino Kino (BMI) e ʻike ai ehia mau paona āu e pono ai e lilo e olakino. E hoʻomaulia i ka BMI, e hoʻokomo wale i kēia ʻikepili:

ʻOiai he hopena maikaʻi ko ka Cambridge Diet e pili ana i ka pohō kaumaha, hiki i nā hopena ke lōʻihi ʻole ma muli o ke kaohi ʻana o ka calorie. No laila, he mea nui ia ma hope o ka Cambridge Diet, hoʻomau ka mea i ka meaʻai olakino a kaulike a hoʻomaʻamaʻa i nā hana kino i kēlā me kēia manawa.

Hoʻohui ʻia, ma muli o ke kaohi o ka hoʻohana ʻana o ka huʻopaʻa, hoʻomaka ke kino e hoʻohana i ka momona ma ke ʻano he ikehu, hiki ke alakaʻi ʻia i kahi kūlana ketosis, kahi e hopena ai i ka hanu maikaʻi ʻole, ka luhi nui loa, ka hiamoe ʻole a me ka nāwaliwali. ʻIke pehea e ʻike ai i nā ʻōuli o ketosis.

Koho Menu

ʻO ka papa ʻaina ʻo Cambridge Diet e pili ana i nā huahana kikoʻī i hāʻawi ʻia e nā mea hoʻokaʻawale kikoʻī, no ka mea, hana ʻia kēia huahana i ʻole hemahema ka meaʻai. ʻO kahi laʻana o ka papa kuhikuhi o kēia papaʻai penei:

• ʻAina kakahiaka: ʻO Apple a me ka porridge kinamona.
• ʻAina awakea: ʻO ka moa moa a me ka supa moa.
• ʻAina ahiahi: Lulu maiʻa.

Ma mua o ka hoʻomaka ʻana o ka papaʻai, he mea nui ka loaʻa ʻana o ka hōʻike a ka nutristist a me ka ukali ʻana i hiki ai ke loiloi inā ʻo kēia papaʻai ka mea kūpono loa no ke kanaka, me ka nānā ʻana i ka nānā ʻana inā e hana ana ke kaupaona i kahi ala olakino.