21 lāʻai: he aha ia, pehea e hana ai a me kahi papa kuhikuhi hāpana
Anter
ʻO ka papaʻai 21 mau lā kahi hana i hana ʻia e dr. ʻO Rodolfo Aurélio, kahi naturopath i hoʻomaʻamaʻa ʻia i ka physiotherapy a me ka osteopathy. Ua hana ʻia kēia protocol e kōkua iā ʻoe e lilo i ke kaupaona a me ka momona me ka wikiwiki, e kuhi nei i ka nalo o 5 a 10 kg i loko o 21 mau lā o ka papaʻai.
Eia hou, hoʻohiki kēia papaʻai me ka hana ʻole me ka hoʻoikaika kino a koi e lawe i nā pono olakino e like me ka hoʻohaʻahaʻa ʻana i ka kolesterol, ka hoʻēmi ʻana i ka cellulite, ka hoʻomaikaʻi ʻana i ka leo o ka mākala a me ka hoʻoikaika ʻana i nā kui, ka ʻili a me ka lauoho.
Pehea e hana ai
I loko o nā lā 3 mua pono ʻoe e hoʻēmi i kāu ʻai ʻana i nā meaʻai i waiwai i nā huehue, e like me ka berena, laiki, pasta a me nā pahū. I kēia manawa hiki iā ʻoe ke hoʻopau i nā kālika liʻiliʻi no ka ʻaina kakahiaka, ʻaina awakea a ma mua o ka hoʻomaʻamaʻa ʻana, he mea nui e hāʻawi i ka makemake i nā meaʻai e like me ka laiki ʻeleʻele, ʻuala, pasta pasta a me nā ʻō.
Eia hou, hiki iā ʻoe ke hoʻopau i nā mea kanu a me nā greens i ka makemake, i hoʻowali ʻia me ka aila ʻoliva a me ka lemona, a hoʻokomo i nā momona maikaʻi i ka papa kuhikuhi, e like me ka aila ʻoliva, ka aila niu, nā nati, nā walnuts, nā peanuts a me nā ʻalemona. Pono ke wīwī i nā protein a hele mai nā kumuwaiwai e like me ka umauma moa, nā ʻiʻo momona, ka moa i hoʻomoʻa ʻia, nā iʻa a me nā hua manu.
Ma waena o nā lā 4 a me 7, pono e hoʻopau loa i nā kāhūhā, a ʻaʻole koi ʻia ka hana o kēlā me kēia ʻano o ka hoʻoikaika kino.
Papa kuhikuhi papaʻai 21 lā
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi e pili ana i ka ʻike e pili ana i ka papaʻai 21 mau lā, ʻaʻole like ia me ka papa kuhikuhi i hāpai ʻia a kūʻai ʻia e dr. Rodolfo Aurélio.
| Mea ʻai māmā | Lā 1 | Lā 4 | Nā lā 7 |
| ʻAina kakahiaka | 1 maiʻa i hoʻomoʻa ʻia me ka hua moa a me ka tī i hoʻomoʻa ʻia i ka ʻaila ʻoliva + kope kope ʻole | omelet me 2 mau hua + 1 ʻāpana o ka tī a me ka oregano | berena ʻalemona + 1 hua moa i kāwili ʻia + kope kope ʻole ʻia |
| Mea ʻai kakahiaka | 1 ʻāpala + 5 hua nut | 1 kīʻaha kīʻaha ʻole | ka wai ʻōmaʻomaʻo me ka kale, ka lemona, ka ʻōlapa a me ka kukama |
| Pāʻina awakea | 1 ʻuala liʻiliʻi + 1 iʻa iʻa i hoʻomoʻa ʻia me ka ʻaila ʻoliva + sāleta maka | 100-150 g o ka steak + salakeke i kope ʻia i ka aila ʻoliva a me ka lemon | 1 hoʻopiha umauma moa i hoʻomoʻa ʻia me ka tī kāwī + me ka saladi ʻōmaʻomaʻo me nā chestnuts i ʻānai ʻia |
| Mea ʻai ahiahi | 1 whourmeal plain yogurt + ʻehā palaoa kalaiwa palaoa me ka waiūpaka | guacamole me nā kāloti kāloti | ʻāpana niu + kāwili ʻia o nā nati |
He mea nui nō hoʻi e hoʻomanaʻo e hōʻemi i ka hoʻohana ʻana i nā huahana ʻoihana e like me nā mea ʻala i hoʻomākaukau ʻia, nā meaʻai paʻahau, nā meaʻai wikiwiki a me nā meaʻai i hana ʻia, e like me ka sausage, sausage a me bologna. E ʻike i nā laʻana o nā papa ʻaina ʻole ʻaʻā e hoʻohana i ka papaʻai.
Mālamaʻai
Ma mua o ka hoʻomaka ʻana i kekahi papaʻai, he mea nui e hele i ke kauka a i ʻole ka mea hānai e nānā i kou olakino a loaʻa ka ʻae a me nā alakaʻi no ka ukali ʻana i ka papaʻai. Eia kekahi, he mea nui e kiaʻi i kou olakino a loaʻa i kahi hōʻoia koko i hoʻokahi manawa i ka makahiki e ʻike i nā loli.
Ma hope o ka hoʻopau ʻana i ka papahana papaʻai 21 mau lā, pono e mālama i kahi papaʻai olakino, ʻano o nā mea kanu, nā huaʻai a me nā momona maikaʻi i mālama ʻia ai ke kaupaona a me ke olakino.ʻO kekahi laʻana o ka papaʻai e like me ka protocol 21 lā ka Atkins Diet, i hoʻokaʻawale ʻia i 4 mau ʻāpana o ka pohō a me ka mālama ʻana.
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