ʻAi ʻai Overkill

Anter

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I kahi lāhui o ka papa ʻaina papa ʻaina a me nā mea ʻakaʻaka o ka meaʻai kuke, he aha ka mea i ʻoi aku ka maikaʻi ma mua o ka loaʻa ʻana o kāu lā piha o nā wikamina a me nā minelala i hoʻokahi wale nō lawelawe o ka meaʻai?

Akā, ma mua o kou hoʻomaʻamaʻa ʻana i kēlā kīʻaha o ka Total (100 pakeneka o ka Daily Value, a i ʻole DV, o 10 mau huaora a me nā minela), e ʻai i kēlā PowerBar Essentials (20 mau huaora a me nā minela) a i ʻole i lalo i kēlā Dilberito, ka burrito paʻa hou mai ka "Dilbert. "ka mea hana katakona (100 pākēneka o ka DV o 23 mau wikamina a me nā minelala), e nānā i ka mea hou āu i hoʻopau ai i kēia manawa. ʻAi wale ʻia, kahi o kēia mau mea he koho kani (a ʻono). Akā, keu hoʻi inā ʻoe e lawe i nā mea hoʻohui wikamina / mineral, hiki i kahi papaʻai paʻa o nā overachievers nutritional hiki ke lilo i mea ʻawahia.

No ka laʻana, hiki i ka 1-2 grams i kēlā me kēia lā o ka huaora C (ma kahi o 17 mau manawa o ka RDA) i ka wā lōʻihi e hiki ai ke hoʻoulu i ka ʻōpū a me (kakaʻikahi) nā pōhaku maʻi. ʻO ka loaʻa mau ʻana o 15,000 micrograms i kēlā me kēia lā (ʻo ia hoʻi ma kahi o 17 mau manawa o ka RDA) o nā mea like retinol (vitamina A) hiki ke hōʻeha i ka nausea a me ka pōʻino o ka ate. Hiki i ka nui o ka niacin ke hōʻeha i ke ake.

Kūpono nā meaʻai paʻa paʻa hao inā ʻo ʻoe kekahi o 1 miliona mau ʻAmelika me ka hemachromatosis, i ʻōlelo ʻia ʻo Mark Kantor, Ph.D., he loea pili no ka meaʻai / ʻepekema meaʻai ma ke Kulanui o Maryland ma College Park. ʻO kēia hoʻoilina hoʻoilina make make ke kumu e omo ai ke kino i ka hao nui mai ka meaʻai. ʻAʻole ʻike ʻia nā hōʻailona (ka huhū, ke poʻo, ka luhi, nā maʻi hui, ka nui o ke akepaʻa) a hiki i ka wā ma hope o ke ola.

ʻAʻole lawa o kahi mea maikaʻi

ʻOiai paha e makaʻu paha kekahi poʻe i ka ʻai ʻana i nā meaola he nui, ʻaʻole loaʻa ka hapa nui o nā wahine ʻAmelika lawa o kekahi mau mea, e like me ka hao, calcium, nā wikamina B6 a me E, magnesium a me zinc, i ʻōlelo ʻia e ka National Center for Health Statistics.

No ke kauoha ʻana o ke aupuni e hoʻohui i ka waikawa folic (he huaʻa B e kōkua i ka pale ʻana i nā hemahema neural tube i loko o nā pēpē) i nā huahana palaoa e like me ka palaoa a me ka berena, ua kokoke mākou e lawa. Eia nō naʻe, no ka palekana, pono nā wahine hānau keiki e lawe i kahi mea hoʻohui i loaʻa he 400 micrograms, ʻoiai inā lākou e ʻai nei i ka meaʻai haʻahaʻa-carbohydrate, wahi a Paul Jacques, Sc.D., alakaʻi noiʻi no kahi noiʻi folic-acid hou ma Tufts Kulanui ma Bosetona.

ʻOiai ʻo kā mākou mau hemahema, ʻaʻole manaʻo nui ka poʻe meaʻai meaʻai i nā meaʻai superfortified no ka mea ʻaʻole lākou e hāʻawi i nā phytochemical pale ʻana i ka maʻi a me nā pūhui ʻē aʻe āu e loaʻa ai mai nā huaʻai, nā mea kanu a me nā kīʻaha piha. "Maikaʻi ka ʻai ʻana i nā meaʻai paʻa ʻia ma ke ʻāpana o ka papaʻai olakino holoʻokoʻa, akā ʻaʻole lākou he mea pani no hoʻokahi," wahi a Kantor. Hilinaʻi iā lākou i kekahi manawa, akā e hoʻolilo i ka ʻai ʻana i ka papaʻai kaulike i mea o kēlā me kēia lā.

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