Nā ʻōlelo aʻoaʻo no ka mālama ʻana i ka papaʻai i ka lā barbecue

Anter

• 1. ʻAi i nā ʻiʻo wīwī
• 2. ʻAi i ka sāleta ʻoiai e kali ana i ka ʻoa e hoʻomoʻa
• 3. ʻAi i nā skewers o nā mea kanu i hoʻomoʻa ʻia
• 4. Mai inu i ka soda
• 5. Meaʻai momona maikaʻi

Ke hele ʻoe i ka papaʻai a pono ʻoe e hele i kahi barbecue, pono e lawe i kekahi mau hoʻolālā i ʻole e kau i ke kaupaona a i ʻole lilo i nā hana i hana ʻia i nā lā i hala.

ʻO ka mea mua he mea pono e hoʻomākaukau iā ʻoe iho no ka barbecue, e hoʻoholo ana e hāhai i nā ʻōlelo aʻoaʻo ma lalo a hōʻole i ka hele ʻana i ka barbecue pōloli, no ka mea ke pōloli ʻoe ʻoi aku ka paʻakikī e pale aku i nā hoʻowalewale.

ʻO kekahi mau ʻōlelo aʻoaʻo no ka mālama ʻana i ka papaʻai i ka lā barbecue, a maʻalahi hoʻi e hāhai, ʻo ia:

1. ʻAi i nā ʻiʻo wīwī

ʻO nā koho e like me ka moa, ʻōpala, filet mignon, flank steak, maminha a me nā pīpī pēpē i ʻoi aku ka liʻiliʻi o ka momona a me nā calorie, e hōʻalo ana i ka steak me nā momona a me nā sausages he nui, no ka laʻana. Eia naʻe, ʻaʻole pono e hoʻonui kekahi i ka nui, ua lawa nā ʻāpana ʻelua.

2. ʻAi i ka sāleta ʻoiai e kali ana i ka ʻoa e hoʻomoʻa

Kōkua ka pulupulu i ka hōʻemi i ka makemake, akā he mea nui e hōʻalo i nā sausa a me ka mayonnaise. ʻO ka mea maikaʻi ke kau i ka salakeke me ka ʻaʻahu i ka hoʻouka kaua, no ka laʻana.

3. ʻAi i nā skewers o nā mea kanu i hoʻomoʻa ʻia

ʻO nā koho maikaʻi he aniani, pepa, naʻau o ka pāma a me nā champignons. Loaʻa iā lākou ka mea ʻono o ka barbecue, akā ʻoi aku ka maikaʻi o ke olakino a me ka liʻiliʻi o nā koho calorie ma mua o ka palaoa kālika, no ka laʻana.

4. Mai inu i ka soda

ʻO ka wai me ka lemon a i ʻole ka tī ʻōmaʻomaʻo ma kahi o nā mea inu e like me soda, pia a me caipirinha. Loaʻa i nā mea inu waiʻona ka nui o nā calories a makemake i nā meaʻai māmā. ʻO kahi hoʻolālā maikaʻi e inu wale i kahi kīʻaha o ka wai huaʻai kūlohelohe a wai paha me ka hapalua o ka lemona i ʻānai ʻia a mai hoʻopiha hou i ke kīʻaha.

5. Meaʻai momona maikaʻi

Koho i kahi hua, saladi huaʻai a gelatin paha no ka mea hoʻoneʻe momona no ka mea ʻoi aku ka liʻiliʻi o kā lākou calorie a ʻoi aku ka momona o ka momona. ʻO nā meaʻono, a me ka loaʻa ʻana o ka calorie, keakea i ka ʻai ʻana o ka meaʻai a hana i kēlā manaʻo o ka ʻōpū kaumaha.

ʻO kekahi kihi e hiki ke kōkua iā ʻoe e hōʻalo i ka hana nui ʻana, ʻo ia ka ʻai ʻana ma nā pā liʻiliʻi no ka mea me he mea lā ke ʻai nui nei ʻoe no ka mea ʻike ʻoe i ka piha o ka pā, akā ʻaʻole ʻae ʻia e hana hou i ka pāʻina.

No ke kōkua ʻana i ka nānā ʻana he mea nui ia e hoʻohuli ʻia e nā mea ʻē aʻe a hōʻole i ka noʻonoʻo wale ʻana i ka mea ʻono o ka meaʻai, ʻo ke kīʻaha ʻana me ka wai i ka lima e hiki ke kōkua i ka hoʻopunipuni ʻana i ka pōloli a hydrate i ke kino, eia naʻe, inā ʻaʻole hiki ke hahai i nā mea āpau. kēia mau ʻōlelo aʻoaʻo, e hoʻomanaʻo i ʻole e kau i ke kaupaona pono e hoʻolilo i nā calorie a pau āu i ʻai ai a no ia mea he ʻōlelo aʻoaʻo e hana i kekahi hana kino.

E ʻike i kekahi ʻano hoʻoikaika kino i: 3 mau hana maʻalahi e hana ai ma ka home a lilo ka ʻōpū.