Pehea e ʻai maikaʻi ai i waho o ka home inā he maʻi diabetes kou

Anter

• 7 mau ʻōlelo aʻoaʻo no ka ʻai pono ʻana i ka hale ʻaina
• 1. Koho i kahi wahi me nā koho he nui
• 2. ʻAi salad
• 3. Koho i hoʻokahi wale nō kumu waiū waiū
• 4. Hōʻalo i nā mea inu momona a me nā wai maoli
• 5. Hōʻalo i nā sausa
• 6. E makemake i nā ʻiʻo i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha
• 7. Hōʻalo i nā meaʻono
• Nā ʻōlelo aʻoaʻo e mālama pono ai i kou kō glucose

No ka ʻai maikaʻi ʻana ma waho o ka home ʻoiai ke maʻi diabetes ʻoe, pono ʻoe e kauoha mau i ka saladi ma ke ʻano he mea hoʻomaka a pale i nā mea inu momona a me nā meaʻono momona ma ka hopena o ka pāʻina.

Eia hou, he mea nui nō e nānā i kahi me nā koho o nā kīʻaha a i ʻole ʻike ʻia no ka hāʻawi ʻana i nā hoʻomākaukau me nā momona liʻiliʻi a me nā kō.

7 mau ʻōlelo aʻoaʻo no ka ʻai pono ʻana i ka hale ʻaina

ʻO nā mea aʻe ma lalo iho he 7 mau ʻōlelo aʻoaʻo no ke koho ʻana i nā koho maikaʻi a me ka mālama ʻana i kou maʻi kōkō ke ʻai ʻoe i waho.

1. Koho i kahi wahi me nā koho he nui

Ke koho nei i kahi wahi me nā koho meaʻai he mea maʻalahi ia e hana i kahi koho olakino a ʻono hoʻi. Pono e makemake ʻia nā hale ʻaina lawelawe ponoʻī, kahi e hiki ai ke koho i nā mea e hoʻohui i ka pā a pehea ka nui e kau ai.

ʻAʻole maikaʻi nā hale ʻaina la carte no ka mea paʻakikī e ʻike pehea e hoʻomākaukau ai, a ʻaʻole hiki ke koho i nā mea e lawelawe ai.

ʻOi aku ka hale ʻaina lawelawe nona iho

2. ʻAi salad

He mea nui ia e ʻai mau ka diabetic i ka salakeke no nā meaʻai nui, a me nā meaʻai āpau no nā meaʻai māmā, e like me nā berena palaoa a me nā kuki.

ʻO nā olonā i loko o nā mea kanu a me nā meaʻai āpau e kōkua i ka pale ʻana i ke kō i ke kō ma hope o ka ʻai ʻana, e mālama ana i ka maʻi kō.

E ʻai i ka sāleta hoʻomaka ma kahi o nā meaʻai māmā

3. Koho i hoʻokahi wale nō kumu waiū waiū

E koho ʻoe i hoʻokahi wale nō kumuwaiwai pākīpika: laiki, pasta, puree, farofa a i ʻole kaʻuala me ka lākeke a me ka wholemeal ʻoi aku. He mea nui nō hoʻi e hōʻalo i ka waiho ʻana i ʻelua a ʻoi paha o kēia mau meaʻai i ka papa, no ka mea makemake lākou i ka piʻi wikiwiki ʻana o ka glucose koko, a e makemake mau kekahi i ka mana piha o ka laiki a me ka pasta.

Koho i hoʻokahi kumuwaiwai pākaha

4. Hōʻalo i nā mea inu momona a me nā wai maoli

Pono e hōʻalo i nā mea inu palupalu no ka mea kiʻekiʻe lākou i ke kō, a like ka mea like me nā wai huaʻai kūlohelohe, kahi i paʻa ke kō kūlohelohe i ka hua a lawe pinepine i ke kō i hoʻonui ʻia i ka ʻono. Hoʻohui ʻia, ʻaʻohe i loko o ka wai momona nā olonā o nā hua kūlohelohe, ka mea e piʻi wikiwiki ai ke kō kō. Pono hoʻi e hōʻalo i nā mea inu waiʻona, me nā koho maikaʻi loa he wai, tī a kope paha ma hope o ka pāʻina ʻana.

Ka wai inu, tī a kope paha

5. Hōʻalo i nā sausa

Pono e hōʻalo i nā salakeke i loaʻa ka kirimaʻakai, nā paʻi waiū, ka ketchup, ka ʻiʻo a me ka moa moa a i ʻole ka palaoa palaoa, no ka mea, waiwai kēia mau mea i nā momona a me nā kōpona e makemake i ka hoʻonui ʻia o ke kō glucose.

No laila, ʻoi aku ka makemake o ka diabetic i ke kōmato, yogurt, mustard, nā mea ʻono pepa a i ʻole ka lole vinaigrette, a i ʻole ia e hoʻomoʻa i ka saladi a me kaʻiʻo me nā kulu o ka lemon a me nā mea kanu e like me rosemary, pāhiri a me oregano.

ʻOi aku i nā kohu kōmato, mākeke, pepa a vinaigrette paha

6. E makemake i nā ʻiʻo i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha

Pono e makemake ʻia nā ʻai kuke ʻia a hoʻomoʻa ʻia paha, ʻoi aku ka maikaʻi me ka ʻole o nā sausa, a me nā mea ʻai palai a me nā hoʻomākaukau berena e hōʻalo ʻia, no ka mea, he nui nā momona e hoʻonui ai i ka glucose koko a makemake i nā maʻi maʻi ʻōpū.

ʻOi aku i ka ʻiʻo i kuke ʻia a i hoʻomoʻa ʻia paha

7. Hōʻalo i nā meaʻono

He mea nui e hōʻalo i ka ʻai ʻana o nā mea ʻono loa ke ʻai i waho o ka hale, no ka mea he mea maʻamau kēia mau hoʻomākaukau ʻana i nā hale ʻāina e hana ʻia me ka nui o ke kō a me ka momona, nā mea e hoʻonui ai i ka mea ʻono a hoʻoliʻiliʻi hou aku i nā mea kūʻai aku.

No laila, makemake ʻia nā huaʻai huaʻai a huaʻai paha, e hoʻomanaʻo nei e hoʻopau wale i hoʻokahi anakahi o nā hua a i ʻole kahi ʻāpana i kēlā me kēia pāʻina.

E ʻai i ka huaʻai no ka mea hoʻonoe a pale i nā mea momona

E nānā i kēia wikiō no nā manaʻo hou aʻe e pili ana pehea e ʻai pono ai a mālama ai i ka maʻi kō.

[wikiō1]

Nā ʻōlelo aʻoaʻo e mālama pono ai i kou kō glucose

Ma waho aʻe o nā ʻōlelo aʻoaʻo e pili ana i nā meaʻai maikaʻi loa no ka poʻe diabetic ke ʻai i waho o ka hale, he mea nui nō e mālama i kekahi ʻano akahele, e like me:

• Hōʻalo i ka haʻalele ʻana i ka ʻai no ka mea ʻike ʻoe e ʻai ana ʻoe ma waho o ka home, ʻoiai ʻaʻole hiki ke ʻai māmā i nā manawa kūpono e piʻi aʻe ai ke kō kō;
• Inā ʻoe e hoʻohana i ka insulin wikiwiki a wikiwiki paha, e hoʻomanaʻo e lawe i nā pono e ana i ke kō glucose a lawe i ka insulin ma mua o ka pāʻina, ma hope o ke alakaʻi a ke kauka;
• Lawe i nā lāʻau e like me nā ʻōlelo a ke kauka, ʻaʻole e hoʻonui i ka lāʻau no ka mea ʻike ʻoe e ʻai ʻoe i nā mea hou aku ma mua o ka maʻamau.

Eia hou, he mea nui e hoʻopaʻa i ke kō glucose ma hope o ka pāʻina ʻana ma waho o ka home, no ka mea he kōkua kēia e hoʻomaopopo i nā meaʻai e makemake ai i ka hoʻonui nui ʻana o ka glucose koko a pono e hōʻalo ʻia. Eia kekahi, ʻo ka lawe ʻana i ka papaʻai i ka hana e kōkua pū ia e ʻai i ke olakino olakino a me ka mālama ʻana i ke kō glucose. E ʻike i nā ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana i kāu pahu ʻaina awakea ma aneʻi.

ʻO ka mālama ʻana i kāu glucose glucose koko ma lalo o ka kaohi he mea nui e hōʻalo i nā pilikia o ka maʻi kō, e like me ka diabetic wāwae a me nā pilikia ʻike.