Hiki i ka Dehydration ke hoʻololi i kāu kaomi koko?

Anter

• Pehea e hopena ai ka make wai i kou kahe koko?
• Ka make wai a me ke koko haʻahaʻa
• Ka make wai a me ke koko kiʻekiʻe
• Nā ʻōuli ʻē aʻe o ka make wai
• Nā kumu o ka make wai
• I ka manawa e loaʻa ai ke olakino
• No ke koko haʻahaʻa
• No ke koko kiʻekiʻe
• Ehia mau wai e inu ai ʻoe i kēlā me kēia lā?
• Ke laina lalo

Hana ka make wai ke lawa ʻole ka wai o kou kino. ʻO ka inu ʻole ʻana i nā wai a i ʻole ka nalowale ʻana o nā wai ma mua o ka hiki iā ʻoe ke pani iā ​​lākou ke hopena ʻelua i ka make wai.

Hiki i ka make wai ke koʻikoʻi. Inā haʻalele ʻole ʻia, hiki iā ia ke alakaʻi i nā pilikia hoʻoweliweli i ke ola, e like me nā pilikia e pili ana i ka wela a me nā pilikia o ka hakuʻala.

Hoʻohui ʻia, hiki i ka make wai ke hana i nā loli weliweli i ke kaomi koko.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i ka make wai, kona hopena i ke kaomi koko, a me nā ʻōuli e makaʻala.

Pehea e hopena ai ka make wai i kou kahe koko?

ʻO ke kaomi koko ka ikaika e kau ai kou koko ma nā paia o kou mau aʻa a me nā uaua. Hiki i ka make wai ke hoʻopili i kou kaomi koko, e piʻi a piʻi i lalo. E nānā pono kākou i ke kumu o kēia hana.

Ka make wai a me ke koko haʻahaʻa

ʻO ke kahe haʻahaʻa ke haʻahaʻa ke kaomi ʻana o kou kaomi koko ma mua o 90/60 mm Hg. Hiki i ka make wai ke hoʻohaʻahaʻa i ke koko ma muli o ka hōʻemi o ka nui o ke koko.

ʻO ka nui o ke kōkō ka nui o ka wai e kahe ana i kāu mau kīʻaha koko. Pono ka mālama ʻana i ka nui o ke koko i mea e hiki ai i ke koko ke hōʻea kūpono i nā kino āpau o kou kino.

Ke maloʻo loa ʻoe, hiki i kou nui o ke koko ke hōʻemi, hiki i kahi hāʻule o ke kahe o ke koko.

Ke hāʻule haʻahaʻa ke kahe o ke koko, ʻaʻole e loaʻa i kāu mau organ nā oxygen a me nā meaola e pono ai. Hiki paha iā ʻoe ke hele i ka haʻalulu.

Ka make wai a me ke koko kiʻekiʻe

ʻO ke koko kiʻekiʻe ke loaʻa iā ʻoe kahi systolic (helu luna) e heluhelu ana i ka 140 mm Hg a ʻoi aku paha, a i ʻole he diastolic (helu lalo) e heluhelu ana he 90 mm Hg a ʻoi paha.

Ua pili ka make wai i ke koko kiʻekiʻe. Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana i kēia kumuhana. Pono nā hana hou e nānā i ka pili.

ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, pono nō naʻe e hoʻomaopopo i ka make wai hiki ke hoʻonui i ke kahe o ke koko ma muli o ka hana o kahi hormone i kapa ʻia vasopressin.

Hūnā ʻia ʻo Vasopressin ke loaʻa ka nui o nā solutes (a i ʻole ka pae sodium) i loko o kou koko, a i ʻole ke haʻahaʻa o kāu kō. Hiki ke hana i kēia mau mea ke lilo i ka wai nui.

I ka pane, ke maloʻo ʻoe, e hoʻopili hou kāu mau puʻupaʻa i ka wai i kū ʻole i ka hala ʻana i ka mimi. Hiki i nā concentrations kiʻekiʻe o vasopressin ke hoʻopili i kou mau kīʻaha koko. Hiki i kēia ke alakaʻi i ka hoʻonui i ke kahe o ke koko.

Nā ʻōuli ʻē aʻe o ka make wai

Ma waho aʻe o nā loli i ke kaomi koko, aia kekahi mau hōʻailona dehydration ʻē aʻe e nānā ai.

ʻO ka manawa pinepine, e ʻike ʻoe i kēia mau hōʻailona ma mua o kou ʻike he hoʻololi kāu i ke kaomi koko. Loaʻa kēia mau ʻōuli:

• make wai
• waha maloo
• emi ka mimiki pinepine ʻana
• mimi ʻeleʻele i ke kala
• luhi a luhi paha
• lightheadedness a ʻūpā paha
• huikau

Hoʻohui ʻia, ʻo nā keiki i make wai i nā wai e loaʻa i kēia mau ʻōuli:

• ʻaʻohe diapers pulu no kekahi mau hola
• ka waimaka ʻole ke uē
• ukiuki
• nā papalina, nā maka, a me nā wahi palupalu paha ma ka iwi poʻo (fontanel)
• papa palaka

Nā kumu o ka make wai

Ma mua o ka inu ʻole ʻana i nā wai, aia kekahi mau kumu ʻē aʻe o ka make wai. Hiki iā lākou ke hoʻopili:

• Maʻi. Hiki i ke kuni kiʻekiʻe ke alakaʻi i ka make wai. Hoʻopili, hiki i ka luaʻi a me ka diarrhea ke alakaʻi i kahi pohō nui o nā wai a me nā electrolytes.
• Hoʻonui sweating. Lilo ka wai ke hou ʻoe. Hiki ke hoʻonui i ka sweating i ke anilā wela, i ka wā o ka hoʻoikaika kino, a inā ʻoe e maʻi nei me ke kuni.
• Urination pinepine. Hiki iā ʻoe ke lilo i nā wai ma o ka urination. ʻO nā lāʻau e like me diuretics, nā kumu i lalo e like me ka maʻi diabetes, a me ka inu ʻana i ka waiʻona hiki ke hoʻohoihoi pinepine i ka urination.

I ka manawa e loaʻa ai ke olakino

He mea nui e ʻimi koke i ka lāʻau inā loaʻa iā ʻoe kekahi o nā ʻōuli penei:

• ʻoi loa ka lōʻihi o ke kaho ʻoi loa ma mua o 24 mau hola
• hiki ʻole ke mālama i nā wai i lalo
• he puʻuwai wikiwiki
• luhi loa, disorientation, a huikau paha
• ʻōpala i ʻeleʻele a koko paha

No ke koko haʻahaʻa

ʻO kahi haʻahaʻa ma mua o ka heluhelu ʻana i ke kaomi koko, me ka ʻole o nā ʻōuli ʻē aʻe, ʻaʻole paha ia he kumu e hopohopo ai.

Eia nō naʻe, inā he heluhelu haʻahaʻa ke kahe o kou koko me nā ʻōuli ʻē aʻe, he mea nui ia e mālama ʻia i ka lāʻau.

Nā ʻōuli e nānā aku no nā:

• mau manaʻo o ka lightheadedness a i ʻole dizziness
• nausea
• luhi a luhi paha
• ʻike hihi

ʻO Shock kahi pilikia olakino e pono ai ka mālama koke. Kaomi 911 inā he haʻahaʻa kou ma mua o ke kahe o ke koko a me nā ʻōuli e like me:

• ʻili anuanu a i ʻole clammy
• ʻeleu, hanu pāpaʻu
• he lāʻau ikiʻai wikiwiki a nāwaliwali hoʻi
• huikau

No ke koko kiʻekiʻe

ʻAʻole kū i ke kahe koko kiʻekiʻe nā hōʻailona. ʻIke ka hapanui o ka poʻe e pili ana iā ia i ka wā o ka nānā maʻamau me kā lākou kauka.

Inā lawe pinepine ʻoe i kou kaʻe koko a ʻike he kiʻekiʻe mau kāu heluhelu ʻana, e ʻike i kāu kauka.

Ehia mau wai e inu ai ʻoe i kēlā me kēia lā?

ʻO ke kī i ka pale ʻana i ka make wai e ʻike pono ʻoe e lawe i ka wai i lawa i kēlā me kēia lā. Akā ehia mau wai a wai ʻē aʻe paha āu e inu ai i ka lā?

Hiki ke hilinaʻi i nā ʻōlelo wai i kēlā me kēia lā i nā kumu he nui, e like me nā mea e like me:

• makahiki
• moekolohe
• kaupaona
• kou olakino holoʻokoʻa
• kulana aniau
• pae hana
• hāpai keiki a hānai waiu paha

Wahi a ka Mayo Clinic, kahi pahuhopu maikaʻi e pahuhopu ai ʻo ia e inu i ʻewalu mau aniani o ka wai i ka lā.

Inā paʻakikī ʻoe e inu i ka wai maʻamau, hiki iā ʻoe ke noho hydrated e ka inu ʻana:

• hoʻokomo ʻia ka wai me nā ʻāpana o nā hua, e like me ka lemona a me ka kukama
• wai sparkling manuahi kō
• nā mea leʻaleʻa i hana ʻia me nā huaʻai a me nā mea kanu
• decaffeinated kī tī
• waiū
• nā sopa paʻakai haʻahaʻa

E hoʻomanaʻo hoʻi hiki iā ʻoe ke loaʻa ka wai mai kekahi mau kumuwaiwai, ʻo ia hoʻi nā huaʻai a me nā mea kanu.

Eia hou, e hāhai i nā ʻōlelo aʻoaʻo ma lalo e kōkua iā ʻoe iho e noho hydrated:

• E inu mau ke make wai ʻoe. ʻO ka make wai ka ala o kou kino e haʻi aku ai iā ʻoe e pono i nā wai hou aʻe.
• E hoʻomanaʻo e inu i ka wai ke hana nui ʻoe i ke kino, i ke aniau wela, a i ʻole maʻi paha me ke kuni, ka luaʻi, a me ka diarrhea.
• Lawe i kahi ʻōmole wai me ʻoe ke hele i kāu hana i kēlā me kēia lā. Pēlā e loaʻa mau ai ka wai ma ka lima.
• Koho i ka wai ma kahi o nā soma sugary, nā mea inu ikehu, nā mea inu momona, a me nā mea inu ʻona.

Ke laina lalo

Hiki ke hoʻololi i ke kaomi koko ma muli o ka make wai.

Hiki i ke kulu i ke kahe o ke koko ke alakaʻi i kahi kulu weliweli o ke kaomi a me ka haʻalulu.

Ua pili pū ke koko kiʻekiʻe i ka make wai. Pono hou kahi noiʻi e hoʻomaopopo piha i ka pili.

Hiki iā ʻoe ke pale i ka make wai ma ka inu ʻana i nā wai. He mea nui loa kēia inā maʻi ʻoe, i kahi mehana, a i ʻole ke hoʻoikaika kino.