ʻOi aku ka olakino o nā mea kanu palai?!

Anter

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ʻAʻole i hoʻopuka iki ʻia ʻo "Deep-fried" a "health" i ka ʻōlelo like (ʻo Oreos i kālua ʻia?) Kemika meaʻai. Nā mea nui: ʻO ka hoʻomoʻa ʻana i nā mea kanu i loko o ka aila ʻoliva wahine puʻupaʻa e ʻoi aku ka momona ma mua o ka paila a i ʻole nā ​​ʻano kuke ʻē aʻe, i hōʻike ʻia ʻepekema kaulana. ʻĀ, ʻano sorta.

ʻAe, pehea lā e hiki ai? ʻĀ, hoʻololi i ke kiʻekiʻe o nā antioxidant mai ka hoʻoilina aila ʻoliva keu i nā mea kanu i ka wā o ka kuke ʻana (ʻoi aku ka nui o nā perks olakino o ka aila ʻoliva).

No ka hoʻopaʻa haʻawina, nā mea noiʻi i palai ʻia a kālua ʻia i kaʻuala, ʻōmato, eggplant, a me ka paukena i loko o ka aila ʻoliva wahine puʻupaʻa. Hoʻomoʻa lākou iā lākou i ka wai wai maʻamau a i loko o kahi aila a me ka wai wai. Ua ʻike lākou i ka hoʻohālikelike ʻana i nā mea ʻai maka, ka palai ʻana a me ka palai ʻana i alakaʻi ʻia ai i ka hoʻonui ʻia o nā momona a me nā calorie (duh) akā ʻo nā kiʻekiʻe o nā phenol kūlohelohe, nā mea i hoʻopili ʻia i ka pale ʻana i kekahi mau maʻi. ʻO ka paila ʻana ma ka ʻaoʻao ʻē aʻe (me ka ʻole o ka aila a i ʻole) i alakaʻi ʻia i nā pae phenol haʻahaʻa a kūlike paha i hoʻohālikelike ʻia i ka mana maka.

ʻO Frying ma EVOO ka hana me nā piʻi kiʻekiʻe loa o nā phenol, e hana ana i "kahi hoʻomaikaʻi i ke kaʻina hana kuke," ʻo Cristina Samaniego Sánchez, Ph.D., ka mea kākau o ke aʻo i ʻōlelo ʻia ma ka hoʻokuʻu nūpepa.

ʻOiaʻiʻo, hakakā nā antioxidants i nā radical free, e kōkua ana i ka pale ʻana i kekahi mau maʻi ʻalā, hoʻoikaika i kou ʻōnaehana pale maʻi, a me nā mea hou aʻe. Akā i kēia hihia, ʻaʻole pono lākou i ka momona keu, wahi a Keri Gans, RD, ka mea kākau o ʻO ka papaʻai hoʻololi liʻiliʻi. "Hiki i ka hapa nui o ka poʻe ke loaʻa i nā phenol kiʻekiʻe mai ka ʻai wale ʻana i nā ʻano hua like ʻole, nā mea ʻai, nā kīʻaha, nā legume, a me kekahi mau mea inu, e like me ka waina, kope, a me ke kī," i ʻōlelo ʻo ia.

No laila, he aha ke ala kuke maikaʻi loa? "Mālama wale ʻia i mau puna tī wale o ka aila e hoʻoliʻiliʻi i nā calorie momona i hoʻonui ʻia a hoʻonui i nā phenol, no laila he win-win kūlana," wahi a Toby Amidor, R.D., ka mea kākau o ʻO ka hale kuke Yogurt Helene. (Makemake e hoʻololi iā ia? Eia he 8 mau aila oliva olakino hou e kuke ai.)

Hōʻike pū ʻo Gans i ka hoʻomoʻa ʻana iā lākou me kahi waimaka o ka aila ʻoliva a i ʻole ka mahu wale ʻana iā lākou. Akā i ka hopena o ka lā, ʻo ke ala ʻoi loa e kuke ai i kāu mea ʻai a ʻo ke ala āu e hauʻoli nui ai iā lākou, i ʻōlelo ʻo ia. "ʻOiai ʻaʻole lākou e hoʻomoʻa ʻia a palai ʻia i nā momona i hoʻohui ʻia, e like me ka waiūpaka a me ka tī," ʻo ia. Ua manaʻo mākou he maikaʻi loa kēia.

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