Hiki iā ʻoe ke ʻai i ka waiū waiū inā loaʻa iā ʻoe kahi acid reflux?

Anter

• He aha ka noiʻi e ʻōlelo ai
• He aha nā pono o ka waiū?
• Nā Kūpono
  
• Nā pilikia a me nā ʻōlelo aʻoaʻo
• ʻO nā mea hānai waiū no ke kōkua ʻana o ka reflux acid
• Pehea e kuke ai me nā mea pani waiū
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ka waiu a me ka reflux waikawa

ʻIke paha ʻoe i ka reflux waikawa ma hope o ka ʻai ʻana i kekahi mau meaʻai a meaʻai paha? Loaʻa i kāu reflux kahi loulou dietary kikoʻī.

Inā he lactose intolerant ʻoe, no ka laʻana, hiki iā ʻoe ke ʻike i kahi laulā o nā hōʻailona digestive, me ka puʻuwai puʻuwai.

ʻO ka maʻamau, ʻo ka hōʻalo ʻana i nā meaʻai i loaʻa ka lactose e lawa ai ka maʻalahi o kāu mau ʻōuli. He mea nui naʻe e hoʻomaopopo, ʻo ka hoʻomanawanui ʻole o ka lactose ʻaʻole ia e kumu pono i ka heartburn a i ʻole reflux waikawa. ʻO nā ʻōuli ʻē aʻe paha e hoʻonāukiuki paha i kāu reflux.

He aha ka noiʻi e ʻōlelo ai

Kuhi ʻia kahi pilina ma waena o ka waiū o ka bipi a me ka reflux acid. Ua kākau inoa ʻia nā keiki 81 me nā ʻōuli a me nā ʻōuli o ka reflux acid i kēia noiʻi. Ua loaʻa i nā kumuhana āpau kahi lāʻau i kapa ʻia omeprazole e hoʻēmi i ka waikawa ʻōpū no ʻehā pule. ʻOiai me ka lāʻau, 27 o kēia mau mea i komo i ʻike i nā ʻōuli.

Hoʻopau nā kānaka noiʻi i ka waiū mai kā lākou papaʻai. Ka hopena? Hōʻike ka poʻe 27 āpau i ka hoʻomaikaʻi nui i kā lākou mau ʻōuli. Ua hoʻoholo ka poʻe noiʻi ua hoʻopili ʻia ka maʻi ʻaʻai waiū a me ka maʻi reflux gastroesophageal (GERD).

He aha nā pono o ka waiū?

Nā Kūpono

• Loaʻa i kekahi mau huahana waiū i nā probiotics.
• Hiki i nā Probiotics ke kōkua i ka digestion.
• ʻO ka waiū ka waiwai maikaʻi o ka puna.

Mai haʻalele wale i ka waiū. Inā ʻaʻole ʻoe e maʻi a makaʻala paha i ka waiū, a i ʻole ke ahonui o ka lactose, aia paha kekahi pōmaikaʻi i ka hoʻohui ʻana i nā huahana waiū e like me ka yogurt i kāu papaʻai. Nui nā yogurts i loko o nā probiotics a i ʻole "maikaʻi" bacteria e hiki ke hoʻomaikaʻi i ke olakino ʻōpū. Hiki i nā Probiotics ke kōkua pū me ka digestion.

Hōʻike ʻia nā Probiotics e kōkua me nā ʻano aʻe:

• maʻi maʻi huhū
• maʻi ʻaʻai ʻōpū
• ʻōpū o ka ʻōpū
• pāhoehoe

Pono nā noiʻi hou e nānā piha i nā probiotics a me nā hopena maikaʻi e pili ana i ka reflux acid. E noi i kāu kauka inā ʻai i ka yogurt a i ʻole lawe i nā supiotic probiotic hiki ke kōkua me kāu mau hōʻailona reflux.

Ma ka laulaha, he waiwai maikaʻi nā huahana waiū o ka calcium a me ka huaola D, ʻoiai ʻaʻole paha e ʻoi aku kēia mau pōmaikaʻi ma mua o ka hoʻonui ʻia o nā hōʻailona.

Nā pilikia a me nā ʻōlelo aʻoaʻo

Hiki i nā kānaka he nui ke hoʻopau i ka waiū me ka loaʻa ʻole o nā hopena maikaʻi ʻole. Eia nō naʻe, ke ulu nei ka heluna o nā poʻe ma ka honua holoʻokoʻa i ka hoʻomanawanui a me nā maʻi āpau i ka nui o nā meaʻai, e like me ka waiū.

ʻO ka waiū waiū, ka mea maʻamau i nā keiki akā aia nō i ka poʻe mākua, hiki ke hāpai i nā hopena ʻeha ma mua o ka reflux acid. Inā manaʻo ʻoe he maʻi ʻaʻai waiū kāu a ʻo kāu keiki, pono ʻoe e ʻimi koke i ka lāʻau. ʻO kahi hopena maʻi ʻino i ka waiū e alakaʻi i ka anaphylaxis.

ʻO nā ʻōuli o ka anaphylaxis me:

• ka ʻehu a me ka hives
• pehu o nā lehelehe, alelo, a puʻu paha
• paʻakikī i ka hanu ʻana
• ʻūhā
• ʻūpā
• maule ana
• ʻeha ka ʻōpū
• ka luaʻi
• pāhoehoe

ʻO nā mea hānai waiū no ke kōkua ʻana o ka reflux acid

Inā manaʻo ʻoe ke hāʻawi nei ka waiū i kāu reflux waikawa, ʻo ka hoʻopau ʻana kāu hana mua. I ka hala ʻana o ka manawa, ʻike paha ʻoe i kou makemake liʻiliʻi no nā huahana waiū ma ka laulā. Hiki iā ʻoe ke hoʻāʻo i kahi pani hānai. I kēia mau lā, hiki iā ʻoe ke ʻike i kahi koho ʻē aʻe no ka hapa nui o nā huahana waiū ma ka mākeke.

ʻOiai ʻo ka hapa nui o kēia mau mea pani e hana pinepine ʻia, me ka papa inoa lōʻihi o nā mea hoʻohui, hana mau ʻia ia mai nā nati a i nā mea kanu ʻē aʻe a hāʻawi paha i nā keu pono o ka fiber, nā momona o nā mea kanu, a me nā momona o nā holoholona.

Hiki iā ʻoe ke ʻike i nā koho ʻē aʻe no ka hapanui o nā huahana waiū ma nā hale kūʻai meaʻai kūlohelohe a i ʻole ka ʻāpana meaʻai olakino o nā hale kūʻai nui he nui. E nānā pono i nā lepili me ke akahele. Hana ʻia ka hapa nui o nā hakahaka mai kahi kumu o:

• soya
• ʻalemona
• cashew
• olonā
• laiki
• hemp
• niu

Aia kekahi o nā mana kaulana i:

• Silika
• E hāhai i kou puʻuwai
• Kaulike Honua
• Moemoeā Raiki
• No laila maikaʻi

Ke hana nei nā nui o nā hale kūʻai mea kūʻai i kā lākou mana ponoʻī o nā waiū nond milk a me nā meaʻai ʻē aʻe kekahi.

Pehea e kuke ai me nā mea pani waiū

ʻO ka hapa nui o nā mea hānai waiū, keu hoʻi nā waiū waiū, hiki ke hoʻohana ʻia i ka lakio 1: 1 ke kuke ʻana. ʻO nā mana Unsweetened e lilo i mea pale loa no ka ʻono. No nā huahana waiū ʻē aʻe, ke aʻo iki ʻana i nā kaula e hoʻāʻo iki ai kahi hemahema.

Eia kekahi mau mea hana waiū maʻamau a pehea e hana ai iā lākou mai nā koho ʻona ʻole.

• Pāpaʻa waiū. E hoʻohui i hoʻokahi punetune o ka vīnega i kahi kīʻaha o ka waiū soya a i ʻole kahi koho ʻē aʻe.
• Ricotta. Crust a kau paʻa paʻa.
• Waiū i hoʻopau ʻia. ʻO ka waiū nūnū simmer ma ke kapuahi a hiki i ka hōʻemi ʻia ʻana e 60 pākēneka.
• ʻO ka waiū kope momona. E kāwili i hoʻokahi kīʻaha wai wai nond milk evaporated me 1 1/4 kī kō.
• Krim kaumaha. E hoʻohana i ka waiū niu momona momona i ka lakio 1: 1.
• Pāhi Parmesan. E hoʻohana i ka hū kō e like me kahi pani 1: 1.

Ke laina lalo

ʻO ka mālama ʻana i kahi diary meaʻai he ala maikaʻi paha e hoʻoholo inā ʻo ka waiū ke kumu a hoʻonui paha i kāu mau hōʻailona reflux. Inā ʻike ʻoe i kahi loulou, e hoʻāʻo e hoʻopau i nā meaʻai i loaʻa ka waiū (ka tī, ka yogurt, ka waiū, ka waiū, a me nā huahana by milk) mai kāu papaʻai e ʻike inā hoʻomaikaʻi kāu reflux. Hiki i ke hui pū ʻana me kahi dietitian ke kōkua iā ʻoe me nā loli o ka papaʻai a i ʻole ka hoʻopau ʻana i ka waiū.

E ʻike i kāu kauka inā ʻoi aku ka nui o kāu acid reflux ma mua o ʻelua mau manawa o ka pule ma kahi o kahi lōʻihi. Inā holo ʻole ka hoʻololi ʻana i kāu papaʻai, e nīnau i kāu kauka e pili ana i nā koho lapaʻau. Hiki iā lākou ke hana pū me ʻoe e hoʻoholo i ka hoʻolālā lapaʻau maikaʻi loa nāu.