Pehea ke ʻano o 100% o kāu waiwai o Cholesterol i kēlā me kēia lā?

Anter

• Nā meaʻai i loaʻa ka palena o ka cholesterol i kēlā me kēia lā
• Moa moa: 4 ʻāpana
• Croissants: 6 2/3 ʻōwili
• ʻO ka tī Cheddar: 12 3/4 ʻāpana
• Pata: 1 1/5 lāʻau
• ʻAilika: 14 mau scoops liʻiliʻi
• Yolk hua moa: 1 1/4 yolks
• Mīkini waiū: 1 1/5 pōhaku lepo
• Bacon: 22 pcs
• Steak: 4 1/2 4 oz steak
• Salami: 14 1/4 ʻāpana

ʻAʻole ia he mea hūnā i ka ʻai ʻana i nā mea momona momona e hoʻāla i kāu pae kolesterol maikaʻi, ʻo LDL kekahi. Hoʻopili kahi LDL kiʻekiʻe i kou mau aʻa a paʻakikī i kou puʻuwai e hana i kāna hana. ʻO ka mea hiki, hiki ke alakaʻi i ka maʻi puʻuwai.

Paipai ka USDA i ka ʻai ʻana ma mua o 300 mg o ka cholesterol i ka lā. ʻOiai ʻo Twinkie i hoʻomoʻa ʻia i ka hoʻohanohano kalana he mea maopopo ʻole no-no, aia paha i loko o kāu papaʻai ke kolo ʻana i nā mea ʻē aʻe kolesterol. E nānā i ke ʻano o kēlā helu e pili ana i nā meaʻai i kēlā me kēia lā.

ʻLelo Aʻo: pono paha ʻoe e loiloi i kāu papa inoa papaʻai-a me kāu ʻano ʻai!

Paipai ka USDA ʻaʻole ma mua o 300 mg o ka kolesterol i kēlā lā i kēia lā-akā ʻaʻole ia he helu āu e hoʻoikaika ai. ʻO nā momona momona a trans ʻaʻole ʻāpana o ka papaʻai kaulike. E kaupalena ʻoe iā lākou i ka hiki.

Hoʻololi i nā momona momona a trans hoʻi me nā momona momona, e like me nā mea i loaʻa i nā kumu waiwai momona momona mono- a me polyunsaturated. ʻO kahi laʻana, kuke me ka ʻaila ʻoliva ma kahi o ka bata. Inu waiū momona ʻole ma kahi o ka holoʻokoʻa. ʻAi i ka iʻa hou a emi ka ʻiʻo ʻulaʻula.

Nā meaʻai i loaʻa ka palena o ka cholesterol i kēlā me kēia lā

ʻO ka nui o nā meaʻai i kēlā me kēia kiʻi e hōʻike i kāu waiwai i koi ʻia o ka cholesterol i kēlā me kēia lā. Hōʻike ʻia nā pā he 10.25 i (26 cm).

Moa moa: 4 ʻāpana

Croissants: 6 2/3 ʻōwili

ʻO ka tī Cheddar: 12 3/4 ʻāpana

Pata: 1 1/5 lāʻau

ʻAilika: 14 mau scoops liʻiliʻi

Yolk hua moa: 1 1/4 yolks

Mīkini waiū: 1 1/5 pōhaku lepo

Bacon: 22 pcs

Steak: 4 1/2 4 oz steak

Salami: 14 1/4 ʻāpana