Mea Kākau: Randy Alexander
Lā O Ka Hana: 27 Apelila 2021
HōʻAno Hou I Ka Lā: 27 Malaki 2025
Anonim
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Anter

ʻAʻole ia he mea hūnā i ka ʻai ʻana i nā mea momona momona e hoʻāla i kāu pae kolesterol maikaʻi, ʻo LDL kekahi. Hoʻopili kahi LDL kiʻekiʻe i kou mau aʻa a paʻakikī i kou puʻuwai e hana i kāna hana. ʻO ka mea hiki, hiki ke alakaʻi i ka maʻi puʻuwai.

Paipai ka USDA i ka ʻai ʻana ma mua o 300 mg o ka cholesterol i ka lā. ʻOiai ʻo Twinkie i hoʻomoʻa ʻia i ka hoʻohanohano kalana he mea maopopo ʻole no-no, aia paha i loko o kāu papaʻai ke kolo ʻana i nā mea ʻē aʻe kolesterol. E nānā i ke ʻano o kēlā helu e pili ana i nā meaʻai i kēlā me kēia lā.

ʻLelo Aʻo: pono paha ʻoe e loiloi i kāu papa inoa papaʻai-a me kāu ʻano ʻai!

Paipai ka USDA ʻaʻole ma mua o 300 mg o ka kolesterol i kēlā lā i kēia lā-akā ʻaʻole ia he helu āu e hoʻoikaika ai. ʻO nā momona momona a trans ʻaʻole ʻāpana o ka papaʻai kaulike. E kaupalena ʻoe iā lākou i ka hiki.

Hoʻololi i nā momona momona a trans hoʻi me nā momona momona, e like me nā mea i loaʻa i nā kumu waiwai momona momona mono- a me polyunsaturated. ʻO kahi laʻana, kuke me ka ʻaila ʻoliva ma kahi o ka bata. Inu waiū momona ʻole ma kahi o ka holoʻokoʻa. ʻAi i ka iʻa hou a emi ka ʻiʻo ʻulaʻula.


Nā meaʻai i loaʻa ka palena o ka cholesterol i kēlā me kēia lā

ʻO ka nui o nā meaʻai i kēlā me kēia kiʻi e hōʻike i kāu waiwai i koi ʻia o ka cholesterol i kēlā me kēia lā. Hōʻike ʻia nā pā he 10.25 i (26 cm).

Moa moa: 4 ʻāpana







Croissants: 6 2/3 ʻōwili







ʻO ka tī Cheddar: 12 3/4 ʻāpana







Pata: 1 1/5 lāʻau







ʻAilika: 14 mau scoops liʻiliʻi







Yolk hua moa: 1 1/4 yolks







Mīkini waiū: 1 1/5 pōhaku lepo







Bacon: 22 pcs







Steak: 4 1/2 4 oz steak







Salami: 14 1/4 ʻāpana







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