He aha ʻo Limonene? ʻO nā mea āpau āu e ʻike ai

Anter

• He aha ka limonene?
• Nā hoʻohana maʻamau o ka limonene
• Hoʻopili ʻia i kekahi mau pono olakino
• Nā pono anti-inflammatory a me antioxidant
• Loaʻa paha i nā hopena anticancer
• Hiki ke hoʻonui i ke olakino puʻuwai
• Nā pōmaikaʻi ʻē aʻe
• Ka palekana a me nā hopena ʻaoʻao
• Nā lāʻau kūpono kūpono
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka limonene ka aila i unuhi ʻia mai nā ʻili o nā ʻalani a me nā hua ʻalani ʻē aʻe (1).

Ke ʻimi nei nā kānaka i nā aila kūpono e like me ka limonene mai nā hua citrus no nā kenekulia. I kēia lā, hoʻohana pinepine ʻia ka limonene ma ke ʻano he lapaʻau kūlohelohe no nā pilikia olakino a he mea makemake nui ʻia i nā mea home.

Eia nō naʻe, ʻaʻole kākoʻo ʻia ka ʻepekema i nā pono a me nā hoʻohana limonene āpau.

Nānā kēia ʻatikala i nā hoʻohana a limonene, nā pono kūpono, nā hopena ʻaoʻao, a me nā ana.

He aha ka limonene?

ʻO Limonene kahi kemika i loaʻa i ka ʻili o nā hua citrus, e like me nā lemona, nā lime, a me nā ʻalani. Hoʻokomo nui ʻia ia i nā ʻalani ʻalani, e hoʻopili ana ma kahi o 97% o nā aila nui o kēia ʻili.

Kāhea ʻia ʻo ia he d-limonene, ʻo ia kona ʻano kemika nui.

No limonene ia kahi hui i ʻike ʻia ʻo terpenes, nona nā ʻala ikaika e pale i nā mea kanu e nā mea hōʻole ().

ʻO Limonene kekahi o nā terpenes maʻamau i loaʻa i ke ʻano a hāʻawi paha i nā keu olakino. Ua hōʻike ʻia e loaʻa iā anti-inflammatory, antioxidant, anti-stress, a me nā ʻano pale pale maʻi paha.

ʻO Limonene kahi aila kūpono i loaʻa i nā hua hua citrus. Pili ia i kahi papa o nā hui i kapa ʻia ʻo terpenes.

Nā hoʻohana maʻamau o ka limonene

ʻO Limonene kahi mea hoʻohui i makemake nui ʻia i nā meaʻai, nā mea hoʻonaninani, nā huahana hoʻomaʻemaʻe, a me nā repellant insect kūlohelohe. ʻO kahi laʻana, hoʻohana ʻia ia i nā meaʻai e like me ka soda, nā mea ʻono, a me nā mea ʻono e hāʻawi i kahi ʻono lemona.

Lawe ʻia ʻo Limonene ma o ka hydrodistillation, kahi hana e hoʻopulu ʻia ai ka hua peels i ka wai a hoʻomehana ʻia a hiki i ka hoʻokuʻu ʻia ʻana o nā mole mole ma o ka mahu, hoʻohuihui ʻia, a hoʻokaʻawale ʻia (4).

Ma muli o kona ʻala ikaika, hoʻohana ʻia ka limonene ma ke ʻano he insecticide botanical. He mea hana i loko o nā huahana pesticide he nui, e like me nā meaola pepeke eco-friendly (5).

ʻO nā huahana ʻē aʻe i loaʻa i kēia mea hoʻohui me nā kopa, shampoos, lotion, mea ʻala, nā mea holoi lole, a me nā mea aniani ea.

Hoʻohui ʻia, loaʻa ka limonene i nā mea kōkua kūpilikiʻi i ka capsule a me ke ʻano wai. Kūʻai pinepine ʻia kēia mau mea no kā lākou pono ke olakino.

Hoʻohana ʻia kēia citrus compound ma ke ʻano he ʻaila ʻaʻala no nā mea hoʻomaha a me nā lāʻau therapeutic.

Hoʻohana ʻia ka limonene i nā huahana, e like me ka meaʻai, nā mea hoʻonaninani, a me nā pesticides eco-friendly. Hiki ke loaʻa iā ia i loko o ka palapala hoʻopihapiha, no ka mea e hoʻonui ai i ke olakino a hakakā i kekahi mau maʻi.

Hoʻopili ʻia i kekahi mau pono olakino

Ua aʻo ʻia ʻo Limonene no kāna anti-inflammatory, antioxidant, anticancer, a me nā pono hakakā maʻi puʻuwai.

Eia nō naʻe, ua mālama ʻia ka hapa nui o nā noiʻi i nā paipu hoʻāʻo a i nā holoholona paha, e paʻakikī ana e hoʻomaopopo piha i ka hana a ka limonene i ke olakino kanaka a me ka pale ʻana i nā maʻi.

Nā pono anti-inflammatory a me antioxidant

Ua hōʻike ʻia ʻo Limonene e hōʻemi i ka mumū i kekahi mau noiʻi (,).

ʻOiai ka mumū wā pōkole ka pane kūlohelohe o kou kino i ka hoʻoluhi a he mea pono ia, hiki i ka mumū mau ke hōʻeha i kou kino a he kumu nui ia o ka maʻi. He mea nui e pale a hōʻemi paha i kēia ʻano mumuna e like me ka hiki ().

Ua hōʻike ʻia ʻo Limonene e hōʻemi i nā kaha kuni e pili ana i ka osteoarthritis, kahi ʻano i hōʻike ʻia e ka mumū mau.

Ua hoʻopaʻa ʻia kahi noiʻi-paipu i loko o nā pūnaewele cartilage kanaka i ka hoʻoliʻiliʻi ʻana o ka limonene i ka hana nitric oxide. ʻO Nitric oxide kahi mole mole hōʻailona e hana nui i nā ala uila ().

I kahi noiʻi i nāʻiole me ka ulcerative colitis - kahi maʻi ʻē aʻe i ʻike ʻia e ka mumū - ʻo ka hoʻomaʻamaʻa ʻana me ka limonene e hoʻoliʻiliʻi nui ai i ka mumū a me nā poho kolone, a me nā hōʻailona hoʻomāhuahua maʻamau ().

Ua hōʻike ʻo Limonene i nā hopena antioxidant pū kekahi. Kōkua nā Antioxidant i ka hōʻemi ʻana i ka hōʻino ʻana o ka cell i hoʻokumu ʻia e nā mole kūpaʻa ʻole i kapa ʻia he radical free.

Hiki i ka hōʻiliʻili radical manuahi ke alakaʻi i ke koʻikoʻi oxidative, kahi e hoʻonāukiuki ai i ka mumū a me ka maʻi ().

Ua hōʻike ʻia kahi hoʻokolohua Tube Tube hiki i ka limonene ke kāohi i nā radical manuahi i nā huna leukemia, e hōʻike ana i ka hōʻemi ʻana o ka mumū a me nā hōʻino cellula e hāʻawi mau i ka maʻi ().

ʻOiai e hoʻohiki ana, pono e hoʻokūpaʻa i kēia mau hopena e nā noiʻi kanaka.

Loaʻa paha i nā hopena anticancer

Loaʻa paha nā hopena anticancer ʻo Limonene.

I loko o kahi noiʻi kanaka, ʻo ka poʻe i ʻai i ka hua hua citrus, ke kumu nui o ka limoneneʻai, ua hoʻemi ʻia ka pilikia o ka ulu ʻana i ka maʻi ʻaʻai ʻili ke hoʻohālikelike ʻia i ka poʻe i ʻai wale i nā hua citrus a i ʻole nā ​​wai momona ().

ʻO kahi noi ʻē aʻe ma 43 mau wahine i hōʻike hou ʻia me ka maʻi ʻaʻai umauma i ʻike i kahi hōʻemi nui 22% o ka ʻōlelo o ka puʻupuʻu umauma umauma ma hope o ka lawe ʻana i 2 gram o ka limonene i kēlā me kēia lā no 2-6 mau pule ().

Hoʻohui ʻia, ua ʻike ʻia ka noiʻi ʻana i nā koʻokoʻo i ka hoʻopili ʻana me ka limonene i ka ulu ʻana o nā tumors o ka ʻili ma ka pale ʻana i ka mumū a me ke koʻikoʻi oxidative ().

Hōʻike nā noiʻi rodent ʻē aʻe e hakakā paha ka limonene i nā ʻano maʻi ʻaʻai ʻē aʻe, e like me ka maʻi ʻaʻai umauma ().

ʻO ka mea hou aku, ke hāʻawi ʻia i nā ʻiole ma ka ʻaoʻao o ka lāʻau anticancer doxorubicin, ua kōkua ka limonene i ka pale ʻana i nā hopena ʻaoʻao maʻamau o ka lāʻau, e like me ka hōʻino ʻana o ka oxidative, ka huʻihuʻi ʻana, a me nā hōʻino puʻupaʻa ().

ʻOiai ke hoʻohiki nei kēia mau hopena, pono hou nā aʻo kanaka.

Hiki ke hoʻonui i ke olakino puʻuwai

ʻO ka maʻi puʻuwai ke kumu nui o ka make ma ʻAmelika Hui Pū ʻIa, e helu kokoke ana i hoʻokahi o nā make ʻehā ().

Hiki i ka limonene ke hoʻohaʻahaʻa i kou makaʻi o ka maʻi puʻuwai ma o ka hōʻemi ʻana i kekahi mau kumu pilikia, e like me ke kiʻekiʻe o ke kō, ke kō a me nā pae triglyceride.

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia nā ʻiole 0.27 mau lime o ka paona o ke kaumaha o ke kino (0.6 gram / kg) i hōʻemi ʻia nā triglycerides, LDL (ʻino) kolesterol, ka hoʻokēʻai ʻana i ke kō, a me ka hōʻuluʻulu momona i ke akepaʻa, ke hoʻohālikelike ʻia i kahi hui hoʻomalu

I loko o kahi noiʻi ʻē aʻe, ua hāʻawi ʻia nā ʻiole like me ka maʻi stroke 0,04 gram o ka limonene no ka paona o ke kaumaha o ke kino (20 mg / kg) i hōʻemi ʻia i ke kaomi koko ke hoʻohālikelike ʻia me nā ʻiole o ke kūlana olakino like i loaʻa ʻole ka waihona.

E hoʻomanaʻo e pono ana ka noiʻi kanaka ma mua o ka hiki ke huki i nā hopena ikaika.

Nā pōmaikaʻi ʻē aʻe

Ma waho o nā pono i helu ʻia ma luna, hiki i ka limonene ke:

• Hoʻoemi i ka makemake. Hōʻike ʻia ke ʻala o ka limonene e hoʻoliʻiliʻi loa i ka makemake i nā blowflies. Eia naʻe, ʻaʻole i aʻo ʻia kēia hopena i nā kānaka ().
• E hōʻemi i ke koʻikoʻi a me ka hopohopo. Hōʻike nā loiloi Rodent e hiki ke hoʻohana ʻia ka limonene i aromatherapy ma ke ʻano he anti-stress a me anti-hopohopo āpau ().
• Kākoʻo i ka digestion olakino. Hiki iā Limonene ke pale aku i nā maʻi kōpū o ka ʻōpū. I loko o kahi noiʻi i nāʻiole, ʻaila ka citrus aurantium, ʻo ia hoʻi ʻo 97% limonene, i pale ʻia kokoke i nā rodents e kūʻē i nā ulcer i hoʻokumu ʻia e ka lāʻau.

Hāʻawi paha ʻo Limonene i nā mea kōkua antioxidant, anti-inflammatory, anticancer, a me anti-heart-disease, a me nā mea ʻē aʻe. Eia naʻe, pono hou ka noiʻi i nā kānaka.

Ka palekana a me nā hopena ʻaoʻao

Manaʻo ʻia ʻo Limonene he palekana no nā kānaka me ka makaʻu iki i nā hopena ʻaoʻao. Hoʻomaopopo ka Food and Drug Administration (FDA) i ka limonene ma ke ʻano he meaʻai palekana palekana a me nā mea ʻono (5).

Eia nō naʻe, ke hoʻopili pono ʻia i ka ʻili, hiki i ka limonene ke hoʻonāukiuki i kekahi mau kānaka, no laila e pono e akahele i ka lawelawe ʻana i kāna aila pono (25).

Lawe ʻia ʻo Limonene i kekahi manawa ma ke ʻano he kōkua hoʻohui nui. Ma muli o ke ala e wāwahi ai kou kino, palekana paha ia e hoʻopau ʻia i kēia palapala. Wahi a, nele ka noiʻi kanaka ma kēia mau mea hoʻopiha ().

ʻO ka mea nui loa, hiki i nā mea hoʻoliʻiliʻi kiʻekiʻe ke kumu i nā hopena i kekahi poʻe. He aha hou aʻe, lawa ʻole nā ​​hōʻike e ʻike ai inā ʻae ʻia nā mea hoʻopili limonene no nā wahine hāpai a hānai paha.

ʻOi aku ka maikaʻi e nīnau aku i kāu kauka olakino ma mua o ka lawe ʻana i nā mea hoʻopihapiha limonene, keu hoʻi inā ʻoe e inu i nā lāʻau, hāpai a hānai waiu paha, a i ʻole loaʻa i kahi ʻano olakino.

Ma waho o ka huhū o ka ʻili e pili me ka noi pololei, palekana paha ka limonene no ka hapa nui o ka poʻe e hoʻohana a ʻai i ka hoʻohaʻahaʻa.

Nā lāʻau kūpono kūpono

Ma muli o ka loaʻa ʻana o kekahi mau haʻawina limonene i loko o ke kanaka, paʻakikī e hāʻawi i kahi ʻōlelo koi.

Eia nō naʻe, ua hoʻohana palekana ʻia nā lāʻau ʻana a hiki i 2 gram i kēlā me kēia lā i nā noi ʻana (,).

ʻO nā mea hoʻopiha Capsule i hiki ke kūʻai ʻia ma ka pūnaewele i loaʻa nā dosages o 250-1,000 mg. Loaʻa pū ʻo Limonene i ka wai a me nā dosage maʻamau o 0,05 ml no ka lawelawe ʻana.

Eia naʻe, ʻaʻole pono mau nā mea hoʻopiha. Hiki iā ʻoe ke loaʻa maʻalahi i kēia hui ma ka ʻai ʻana i nā hua citrus a me nā peels.

ʻO kahi laʻana, hiki i ka ʻalani, ka lime, a me ka lemon zest hou ke hoʻohana ʻia e hoʻohui i ka limonene i nā mea i hoʻomoʻa ʻia, nā mea inu, a me nā mea ʻē aʻe. ʻO ka mea hou aku, nā wai citrus pulpy, e like me ka wai lemon a ʻalani paha, kaena pū kekahi ().

ʻOiai ʻaʻole i loaʻa nā ʻōlelo aʻoaʻo no nā limonene, ua hoʻohana palekana ʻia he 2 mau lā i kēlā me kēia lā i nā noiʻi ʻana. Ma waho o nā mea hoʻopihapiha, hiki iā ʻoe ke loaʻa ka limonene mai nā hua citrus a me ka zest.

Ke laina lalo

ʻO Limonene kahi hui i huki ʻia mai nā ʻili o nā hua citrus.

Hōʻike nā noiʻi e loaʻa paha i ka limonene anti-inflammatory, antioxidant, a me nā hopena anticancer. Eia naʻe, pono hou ka noiʻi i nā kānaka e hōʻoia i kēia mau pono.

E hoʻāʻo e hoʻohui i ka lemon, ka lime, a i ʻole ka ʻalani ʻalani i kāu mau kīʻaha punahele e hoʻonui ai i kāu ʻai limonene.