Cuboid Syndrome

Anter

• He aha nā hōʻailona o ka cuboid syndrome?
• He aha ke kumu o ka maʻi cuboid?
• He aha nā mea pilikia o ka cuboid syndrome?
• Pehea e mālama ʻia ai ka maʻi cuboid?
• Pehea wau e ola ai mai ka maʻi maʻi cuboid?
• Outlook

Hōʻike Overview

Hana ka maʻi Cuboid i ka wā e ʻeha a haehae ʻia ai ka ami a me nā ligament kokoke i ka iwi cuboid i kou wāwae. ʻIke ʻia hoʻi ia ma ke ʻano he subluxation cuboid, ʻo ia hoʻi neʻe ʻia kekahi o nā iwi i kahi hui akā ʻaʻole i waho loa i kahi.

Ke ʻike nei i ka ʻike ʻana i ka maʻi cuboid a me ka mālama ʻana iā ia ma ka home hiki ke kōkua iā ʻoe e hōʻalo i nā hōʻeha wāwae hou.

He aha nā hōʻailona o ka cuboid syndrome?

ʻO ka hōʻailona maʻamau o ka cuboid syndrome he ʻeha ma ka ʻaoʻao ʻaoʻao o kou wāwae kahi o kou manamananui liʻiliʻi. ʻOi aku paha ka ʻeha o kēia ʻeha ke kau ʻoe i kou kaupaona ma kēlā ʻaoʻao o kou wāwae a i ʻole ke kaomi ʻana i ka piʻo ma lalo o kou wāwae.

E pāhola paha ka ʻeha e pili ana i ka cuboid syndrome i nā wahi ʻē aʻe o kou wāwae, ke kū ʻoe i mua o kou manamana wāwae.

ʻO nā ʻōuli kūpono paha o ka cuboid syndrome e komo pū ana:

• ʻulaʻula kokoke i ka wahi o ka ʻeha
• nalowale o ka neʻe ʻana i kou kuʻekuʻe wāwae a i ʻole ʻaoʻao ʻaoʻao o ka wāwae
• nāwaliwali o kou manamana wāwae ma ka ʻaoʻao ʻaoʻao o ka wāwae
• palupalu o ka ʻaoʻao ʻaoʻao o kou wāwae a i ʻole kou wāwae
• ʻōhū kokoke i nā ligament dislocated a i ʻole ka kuʻekuʻe wāwae ma muli o ke kūkulu ʻana o ka wai (edema)

Hiki iā ia ke kumu i ka hele ʻana o antalgic, kahi hanana ke hoʻololi ʻoe i kou ala e hele ai e hoʻoliʻiliʻi i ka ʻeha o ka cuboid syndrome. Hiki i kahi antalgic gait ke lawe i ke ʻano o ka limping a i ʻole ke hoʻoluliluli ʻana mai kahi ʻaoʻao a kahi ʻaoʻao.

He aha ke kumu o ka maʻi cuboid?

Manaʻo ʻia ʻo Cuboid Syndrome ke kū nei kāu iwi cuboid (neʻe i waho) mai kou wāwae ʻoiai ʻo kou calcaneus, a i ʻole kuʻekuʻe wāwae, hoʻohuli (neʻe i loko) mai kou wāwae. Hiki i kēia ke hoʻokaʻawale i hoʻokahi a i ʻole ʻelua mau iwi a haehae paha i nā ligament kokoke. ʻO nā kuʻi a hōʻeha paha i kou kuʻekuʻe wāwae kekahi o nā kumu pinepine o kēia.

Hiki i ka Cuboid syndrome ke hopena ma muli o ka ʻeha o ka wāwae e like me ka wili ʻana i kou kuʻekuʻe wāwae e ka hāʻule ʻana, ke komo hewa ʻana, a i ʻole ka hana ʻana i nā hana ʻē aʻe e hoʻokau i nā iwi kuʻekuʻe a me nā liga. Hiki ke hopena i ka Cuboid Syndrome mai ka hoʻohana pinepine 'ana a iʻole ka hana hou i kou wāwae. He mea maʻamau kēia inā ʻoe e pāʻani i nā haʻuki a hana paha i nā hana ʻē aʻe i pili i ka lele lele ʻana, ka holo ʻana a i ʻole ka neʻe ʻana mai kēlā ʻaoʻao a i kēia ʻaoʻao.

ʻO nā pronation wāwae nui loa, i kapa pinepine ʻia he mau wāwae pālahalaha, hiki ke kumu i ka maʻi cuboid.

He aha nā mea pilikia o ka cuboid syndrome?

ʻO nā kumu pilikia maʻamau no ka maʻi cuboid pū me:

• ke kaumaha a momona paha
• kau i nā kāmaʻa ʻaʻole kākoʻo a ʻākī loa
• ʻaʻole ke kīloi kūpono ʻana i kou wāwae ma mua o ka hoʻolālā
• ʻaʻole hoʻomaha iki i kou wāwae ma mua o ka hana hou ʻana i ke kino
• ke hele wāwae, ka holo ʻana, a i ʻole ke hana ʻana i ka hoʻoikaika kino ma luna o nā papa i pālahalaha ʻole
• uhaʻi i kahi iwi e pili ana i ka cuboid
• hoʻomaʻamaʻa ballet, kahi o nā hana maʻamau i hoʻokumu ʻia

Nā kūlana i hiki ke hoʻonui i kāu makaʻu o ka cuboid syndrome e komo pū ana:

• kekahi mau ʻano o ka maʻi o ka maʻi, a me ka osteoarthritis a me ka gout
• nā kūlana iwi, e like me ka osteoporosis

Pehea e mālama ʻia ai ka maʻi cuboid?

E hoʻohana i ke ʻano RICE e kōkua ai e mālama i ka ʻeha.

• Rkou wāwae.
• ʻO waue hoʻopaʻa i kou wāwae me nā ʻeke anuanu no 20 mau minuke i ka manawa.
• Compress i kou wāwae me ka bandage elastis.
• ʻElevate i kou wāwae ma luna o kou puʻuwai e hōʻemi i ka pehu.

Hoʻohana pinepine ʻia ka mālama ʻana i ka mālama ʻana e mālama i ka cuboid syndrome, me:

Pākuʻi Cuboid

1. E noi ana kāu kauka iā ʻoe e moe pā i kou ʻōpū.
2. E lālau lākou i ka mua, a i ʻole ka dorsum, o kou wāwae a kau i ko lākou manamana nui ma lalo o kou wāwae ma kahi o kou kuʻekuʻe wāwae.
3. E kulou iki lākou i kou kuli a neʻe i kou wāwae i luna iā ʻoe. E noi paha kāu kauka iā ʻoe e hoʻomaha i kou wāwae i kēia manawa.
4. A laila lākou e "hoʻokuʻi" i kou wāwae i lalo a paʻi i kou wāwae me ko lākou manamana nui e "pop" i ka hui i hope i kahi.

ʻUbomiʻi Cuboid

1. E kau ke kauka i ko lākou manamana nui ma lalo o kou wāwae ma kahi o kahi o kou iwi cuboid (i waenakonu o kou pio).
2. E lālau lākou i kou manamana wāwae a pahu i lalo i lalo o kou wāwae.
3. A laila lākou e kaomi i ka wahi kahi o kou iwi cuboid ma kahi o 3 kekona i ka wā e pahu ana i kou manamana wāwae i lalo.
4. I ka hopena, e hana hou lākou i kēia hana i nā manawa he nui a hiki i kou neʻe ʻana i hope i kou wāwae.

ʻO ka taping Cuboid kahi lapaʻau maʻamau no ka maʻi cuboid. No ka hana ʻana i kēia, kau kau kauka i ka lipine lapaʻau ma lalo o kou wāwae ma kahi o ka iwi cuboid a wahī iā ia a puni ka piko o kou wāwae i kou kuʻekuʻe wāwae ma ka ʻaoʻao ʻē aʻe o kou wāwae.

Hiki iā ʻoe ke hana i ka cuboid taping a me ka cubeid kaomi ma ka home e kōkua ai e mālama i ka cuboid syndrome. Paipai paha kāu kauka i nā inserts kāmaʻa e hiki ke kākoʻo i kou wāwae a hiki i kou wā e ola pono ai.

Pehea wau e ola ai mai ka maʻi maʻi cuboid?

ʻO ka ʻeha e pili ana i ka maʻi cuboid e hele pinepine i kekahi mau lā ma hope o ka hōʻeha ʻana o ka wāwae liʻiliʻi. Hiki i ka hoʻōla piha ʻana mai ka cuboid syndrome ke lilo i ʻehā a i ʻewalu mau pule inā ke kumu ia e kahi kuʻekuʻe wāwae a i ʻole kahi ʻeha nui ʻē aʻe. E hōʻoia i ke ola wikiwiki:

• E ʻike i kahi mea hoʻoponopono kino inā paipai kāu kauka iā ia.
• E hoʻomaha i kou wāwae no nā hola he nui ma hope o ka hoʻoikaika ikaika a hana hoʻoikaika kino paha.
• Cross-train, a i ʻole hoʻololi i kāu papa hana hoʻoikaika kino, e hoʻomaha ai i kou mau wāwae.
• E kīloi i kou mau wāwae a me kou mau wāwae ma ka liʻiliʻi he 10 mau minuke ma mua o ka hoʻolālā e hōʻalo i nā sprains a i ʻole nā ​​ʻeha i kou mau wāwae o ka wāwae a me kou wāwae.
• E hoʻohana i kahi mālamala a i ʻole mea hoʻolei inā ʻike kāu kauka iā ʻoe me ka sprain koʻikoʻi.

Outlook

I kekahi mau hihia, hiki i kahi ʻano paʻa e like me ke kuʻi ʻana ke kumu i ka maʻi cuboid. E ʻike i kāu kauka inā ʻeha mau ʻoe i ka ʻaoʻao ʻaoʻao o kou wāwae e kāpae ai i nā kūlana ʻē aʻe ma mua o ka hoʻohana ʻana i nā manipula a i ʻole nā ​​wahī e mālama ai i ka cuboid syndrome.

ʻAʻole kahi maʻi koʻikoʻi ʻo Cuboid Syndrome, a hiki ke mālama maʻalahi ʻia ma ka home, e kāu kauka, a i ʻole ke olakino kino.