CrossFit: ʻO ka Hōʻailona Hana Hope Loa

Anter

• Nānā no

Manaʻo wau he palekana ke ʻōlelo ʻana he ʻohana koʻu i pili i ka naʻau i kekahi. Kūleʻa mākou i ko mākou kaikuahine māhoe ʻo Rachel a ua hōʻea wau i kēia ao i ka lā kikoʻī a koʻu kaikunāne i hōʻike ai, ʻelua wale nō mau makahiki ma hope. No laila, kaʻana like mākou āpau i ka lā hānau like (Iulai 25th), ʻo mākou āpau nā Leo a ʻaʻole hiki ke ʻae ʻia mākou āpau.

E hōʻike i kēia hoʻopiʻi, ua hoʻoholo mākou āpau ma lalo o ʻelua mau mahina i hala aku nei, i ka manawa like (i ke kākoʻo ʻana o kekahi i kekahi), e ʻau i kā mākou lālā gym a lawe i ka wehewehe o ka "hoʻoikaika kino" i kekahi mau notches. ʻO ko mākou hoʻoikaika? ʻO Jaime, ka ipo wahine a kuʻu kaikunāne a me kona kino hou ma hope o ka hāpai ʻana a he 11 mau mahina wale nō o CrossFit.

ʻO ka ʻaoʻao leʻaleʻa loa o kēia hana hou ʻo ka ʻoiaʻiʻo ʻo Ben, Rachel a me aʻu e noho nei he mau mile kaawale aʻe ma mua o kā mākou i manaʻo maoli ai akā hiki nō i kekahi mea ke hoʻoikaika i kekahi i kekahi ma kahi mamao. Aia ʻo Ben ma Atlanta, ʻo Rachel ma Scottsdale a me aʻu, ma Nūioka (i kekahi manawa e lanakila mau ka makana ma ke ʻano he kumu kūʻai nui loa, no ka mea ke hoʻohālikelike nei mākou i nā laina mokuʻāina).

I ka pōkole, "ʻO CrossFit kahi manaʻo e haʻaheo iā ia iho ma ke ʻano he ikaika a me ka hoʻolālā papahana. ʻAʻole ia he papahana hoʻoikaika kino kūikawā akā he hoʻāʻo pono e hoʻonui i ka mākaukau kino i kēlā me kēia o nā ʻāpana kino he ʻumi i ʻike ʻia. ʻO lākou: , kūpaʻa, ikaika, hikiwawe, mana, wikiwiki, hoʻohuihui, ʻeleu, kaulike, a me ka pololei. "

He mea nui paha kēia i ka kanaka maʻamau, akā ʻo ka mea nāna i kūʻai aku iaʻu iho, ʻo ka ʻāpana kino o kēia manaʻoʻiʻo e kākoʻo i kāu neʻe i kēlā me kēia lā a me kou olakino. ʻO kēlā me kēia neʻe āu e hana ai i ka papa e lawelawe i kahi kumu e hoʻonui ai i kou noho ʻana i kēlā me kēia lā - e hāpai nei i kahi ʻeke i loko o kahi ʻōpala i luna, e hāpai ana i nā mea kūʻai mai a ʻohiʻohi paha i kāu pēpē e paʻa.

Ua lohe au i kapa ʻia ʻo CrossFit ma ke ʻano he "hoʻomana" a i ʻole kahi hui o ka poʻe manaʻo like e hoʻomaopopo ʻole ka poʻe o waho. Kūpono paha kēia no haʻi. Noʻu iho, ua hele mai nā mea koʻikoʻi o kēia papahana ma o ka eduction nutritional, hoʻokūkū, nā pūʻulu pūʻulu a me ka hoʻoikaika - kahi mea āu e kiʻi ʻole ai mai kahi huakaʻi hele i ka hale hoʻoikaika kino. ʻO ka maʻalahi i nā papa kuhikuhi papa a me ka hiki ke hana i kāu mau hana koi ponoʻī ma hea ʻoe, me kahi gym a me ka ʻole, me ka ʻole o nā lakohana, me a me ʻole o nā hoaaloha kahi mea waiwai nui no mākou o ka poʻe e hele mau nei.

ʻO kaʻu hana ma CrossFit kēia: ʻo ia ka hana hoʻomākeʻaka loa, paʻakikī, paʻa ʻana i ka māmā, hoʻokūʻiʻi puʻuwai a me ka hoʻomaʻemaʻe wai-wai āu e hana ai. Poina i ka elliptical - he aha ka hoʻomākeʻaka. Yoga? ʻAʻohe mea nui. A holo, ʻo ia wale nō kāu? Inā ʻaʻole ʻeha a ʻaʻole ʻoe makemake e pīpī i kāu ʻaina awakea a laila ʻaʻole lawa ka hana. Hele nui a hoʻi i ka home! Hilinaʻi iaʻu, e mahalo ana kou kino iā ʻoe.

I nā koʻikoʻi āpau, hiki iaʻu ke ʻōlelo ua loaʻa iaʻu nā hopena ʻoi aku ka maikaʻi i loko o ʻelima mau pule me CrossFit ma mua o nā hoʻāʻo ʻē aʻe aʻu i hana ai i ka hoʻoikaika kino. A holo nui wau i ka pāʻani, mai yoga, Pilates, paikikala, holo, hoʻomaʻamaʻa pilikino; inoa ʻoe, ua hoʻāʻo wau. No laila hāʻawi iā ia e ʻike a ʻike inā manaʻo like ʻoe.

E hāhai i koʻu ʻohana i kēia huakaʻi ke hoʻomau nei mākou e aʻo, ʻimi a hoʻomaikaʻi i ko mākou olakino holoʻokoʻa. E hōʻike ana wau i nā pilikia a mākou e kū nei, ka holomua a mākou e hana ai a me nā hopena a mākou e ʻike ai.

Inā ʻoe e noho ana ma NūIoka, e kipa aku iā www.crossfitmetropolis.com a noi iā Eric Love, ka mea ʻona a ua hoʻokō ʻo CrossFitter. Aloha ʻoe iā ia, hoʻohiki wau. Inā noho ʻoe ma waho o NūIoka a huakaʻi paha a pono e ʻike i kahi hale haʻuki ʻo CrossFit hiki iā ʻoe ke hāʻule i loko, hiki iā ʻoe ke ʻike i nā pili ma kāu wahi ma ke kipa ʻana iā www.crossfit.com/cf-affiliates.com.

No ka lohe hou ʻana e pili ana i kā Jaime, Ben a me Rachel's CrossFit ʻike, ʻoluʻolu kaomi ma aneʻi.

ʻO Renee Woodruff blogs e pili ana i ka huakaʻi, ka meaʻai a me ke ola ola piha loa ma Shape.com. E hāhai iā ia ma Twitter!

Nānā no