No ke aha wau e makemake ai i ka Tomato?

Anter

• He aha ke kumu o ka ʻiʻini o ke kōmato?
• E ʻike paha wau i ke kauka e pili ana i ka ʻiʻini o ke kōmato?
• Pehea e mālama ʻia ai ka ʻono kōmato?
• Ke laina lalo

Hōʻike Overview

ʻO ka ʻiʻina meaʻai kahi kūlana, i hoʻomākaukau ʻia e ka makemake nui loa no kahi ʻano meaʻai a ʻano meaʻai paha. ʻO ka makemake nui ʻole ʻia no nā ʻōmato a me nā huahana kōmato paha i ʻike ʻia ʻo tomatophagia.

Pili paha ʻo Tomatophagia i kekahi manawa me nā hemahema o ka meaʻai, keu hoʻi i nā wahine hāpai. Hiki paha ia i nā poʻe me ka anemia hemahema o ka hao, ʻoiai ʻo nā tōmato maka haʻahaʻa i ka hao.

He aha ke kumu o ka ʻiʻini o ke kōmato?

ʻO Tomato (Solanum lycopersicum) he meaʻai momona-momona, waiwai i nā wikamina, nā minelala, nā phytochemicals, a me nā antioxidants. Pākuʻi ʻia kēia mau mea:

• lycopene
• lutein
• potasiuma
• carotene
• wikamina A
• wikamina C
• waikawa folic

ʻO ka hemahema nutritional i hoʻokumu ʻia e kaʻai ʻana a i ʻole ka palena ʻana o ka ʻai ʻana hiki ke hopena i ka ʻiʻini ʻana i nā hua kōmato a i ʻole nā ​​kumu kōmato.

ʻO ke kuko no nā meaʻai he nui, e like me nā ʻōmato, he mea maʻamau ia i ka wā hāpai. ʻOiai ʻaʻohe wehewehe wehewehe no ke kumu e kū ai ka ʻiʻo o ka hāpai o kēlā me kēia ʻano, kumu ʻia lākou e nā loli hormonal a i ʻole nā ​​deficit nutritional.

ʻO ka ʻiʻina o ka meaʻai, me tomatophagia, kahi ʻaoʻao paha o ka maʻi anemia hemahema hao. ʻO kēia kahi kumu i hoʻokumu ʻia e ka lawa ʻole o nā keena ʻulaʻula olakino olakino. Nā ʻōuli o ka hemahema hao anemia pū:

• luhi
• nāwaliwali
• ʻili mae
• anu wāwae a me nā lima

E ʻike paha wau i ke kauka e pili ana i ka ʻiʻini o ke kōmato?

E hana i kahi manawa me kāu kauka inā manaʻo ʻoe he hemahema hao. ʻAʻole pono ʻoe e hoʻāʻo e mālama i ka hao ma kāu iho e ka lawe ʻana i nā mea hoʻohui hao. ʻO kēia no ka lawe nui ʻana i ka hao i hiki ke hōʻino i ke ake.

Inā hāpai ʻoe a makemake i nā ʻōmato, loaʻa paha iā ʻoe kahi hemahema o ka meaʻai. E kamaʻilio me kāu OB / GYN e pili ana i kāu papaʻai o kēia manawa e hoʻoholo ai inā pono ka loli. He manaʻo maikaʻi mau e hoʻohui i kāu papaʻai me ka wikamina prenatal i ka wā hāpai. He kiʻekiʻe maʻamau kēia i ka folate, kahi mea waiwai nui i loaʻa i nā tumato.

Pono ʻoe e ʻike i ke kauka inā ʻai nui ʻoe i nā ʻōmato a hoʻomōhala ʻoe i ka ʻili melemele ma nā poho o kou mau lima a me nā wāwae o kou mau wāwae. He carotenemia paha a i ʻole lycopenemia paha kēia, ʻelua mau ʻano i hopena ʻia e ka ʻai ʻana i nā meaʻai he nui i loaʻa ka carotene.

Pehea e mālama ʻia ai ka ʻono kōmato?

Inā ʻaʻohe kumu olakino kumu no kou makemake i nā ʻōmato, aia kekahi mau mea hiki iā ʻoe ke hoʻāʻo iho, e kōkua ai e hōʻemi i kēia mau ʻiʻini.

• Mālama i kahi papaʻai meaʻai. E hōʻoia e papa inoa i nā mea āpau āu e ʻai ai a inu ai, me nā nui. Hiki i kēia ke kōkua iā ʻoe e ʻike i nā lauana i kāu papaʻai a me nā ʻōuli.
• ʻAi i ka papaʻai kaulike. E hōʻoia kēia i ka lawa ʻana o nā meaʻai a pale i nā hemahema.
• ʻAi i nā meaʻai ʻē aʻe i loaʻa nā huaora like i loaʻa i nā tumato. E kōkua kēia iā ʻoe e hōʻalo i ka carotenemia a i ʻole ka lycopenemia, ʻoiai e hāʻawi nei i kahi papaʻai maikaʻi.

ʻO nā meaʻai i loaʻa ka huaʻai C a me A:

• ʻalani
• ʻāpala
• pepa ʻulaʻula
• pepa ʻōmaʻomaʻo
• hua kiwi
• strawberry
• papaya
• hua awawa

E hoʻonui i ka potasiuma, e hoʻāʻo:

• maiʻa
• ʻuala
• uala keʻokeʻo
• ʻāmeleka
• milo
• beets
• pīni keʻokeʻo

Ke laina lalo

Hoʻokumu ʻia ʻo Tomatophagia e kahi ʻano paʻa, e like me ka anemia hemahema hao. ʻO ka ʻai ʻana i nā ʻōmato a i ʻole nā ​​huahana kumu kōmato hiki ke hopena i ka lycopenemia a i ʻole ka carotenemia.

Inā ʻoe e ʻai i ka nui o nā ʻōmato, he mea nui e nānā ʻia e kāu kauka e hōʻoki loa i nā kumu lāʻau lapaʻau.Hiki i nā hemahema ke olakino ke kumu i kēia kuko ʻai. E kamaʻilio me kāu kauka a i ʻole kahi mea hānai inā makemake ʻoe i nā ʻōmato e ʻoi aku, keu hoʻi inā hāpai ʻoe.