Pākuʻi akā ʻaʻohe Manawa: 7 Nā ʻōuli o ka hāpai mua

Anter

• Hoʻokomo
• Nā ʻōuli o ka hāpai ʻana
• 1. Pākuʻi
• 2. ʻokoʻa ka manaʻo o kou umauma
• 3. Kuhi nausea ʻoe
• 4. Poʻomanaʻo poʻo
• 5. Luhi loa ʻoe
• 6. ʻAihue ʻai
• 7. Puʻupuʻu
• Nā ʻōuli ʻē aʻe o ka hāpai keiki
• Nā ʻanuʻu aʻe

Hoʻokomo

ʻEha kou mau umauma, luhi a cranky ʻoe, a ke makemake nei ʻoe i ka carbs e like me ka pupule. Hiki paha iā ʻoe ke ʻike i ka cramping hōʻoluʻolu ʻole.

Kani paha e hoʻomaka ana ʻoe i kāu manawa, ʻeā? Mahalo paha iā ʻoe e aʻo i kēia mau hōʻailona hiki ke lilo i hōʻailona mua i kou hāpai ʻana, ʻaʻole ma mua o ka premenstrual.

Eia nā hōʻailona maʻamau o ka hāpai hāpai ʻana ʻehiku.

Nā ʻōuli o ka hāpai ʻana

ʻOkoʻa kēlā me kēia wahine a me kēlā me kēia hāpai. Akā he nui nā makuahine e ʻike i nā ʻōpū hāpai mua. ʻO ka hapa nui o kēia mau ʻōuli e pili ana i ka piʻi ʻana o nā hormoni. He mea nui e hoʻomaopopo i kēia mau ʻōuli ʻaʻohe pili wale i ka hāpai keiki. ʻO ia ke kumu he mau kumu ʻē aʻe i hiki iā ʻoe ke ʻike iā lākou.

Wahi a kahi balota mai ka American Pregnancy Association, 29 pākēneka o nā wahine i nīnau ʻia i hoʻomaopopo he wā hala ʻole kā lākou hōʻailona mua o ka hāpai keiki. ʻO ka pinepine, aia kekahi mau hōʻailona maʻamau o ka hāpai mua.

1. Pākuʻi

ʻO ka cramp kahi ʻāpana maʻamau o kāu menstrual cycle, akā ʻike anei ʻoe hiki iā lākou ke ʻike ʻia i ka hāpai mua ʻana? Hoʻomaopopo kekahi mau wahine i ka cramp uterine māmā i nā mau pule mua o ka hāpai ʻana.

2. ʻokoʻa ka manaʻo o kou umauma

Hiki i nā umauma palupalu, ʻeha, a pehu paha ke hōʻailona o kahi wā e hiki mai ana. Akā hiki i kēia mau hōʻailona like ke hōʻike pū i kou hāpai ʻana. Hiki i nā loli hormonal i ka wā o ka hāpai mua ke hoʻonāukiuki i nā umauma a ʻeha paha. Hiki iā lākou ke manaʻo i ke kaumaha a ʻoi paha ka piha. Hoʻomaopopo paha ʻoe i kou areola, a i ʻole ka ʻili a puni o kou nipples, e ʻeleʻele ana.

3. Kuhi nausea ʻoe

ʻO ka maʻi kakahiaka kahi hōʻailona maʻamau o ka hāpai mua. Hiki ke hoʻomau i nā trimesters hope pū kekahi. ʻOiai ka inoa, manaʻo paha nā mākuahine e nausea i kēlā me kēia manawa o ke ao a me ka pō, ʻaʻole wale i ke kakahiaka. Hiki ke hoʻomaka ka maʻi kakahiaka i kekahi manawa ma mua o ʻekolu mau pule ma hope o ka hāpai ʻana.

4. Poʻomanaʻo poʻo

E hōʻino i kēia hōʻailona ma kēlā mau ʻōpū hāpai mua a me ka hoʻonui ʻana i ka nui o kou koko. Hoʻohui, hiki iā lākou ke manaʻo i nā poʻo pinepine pinepine. Inā ʻeha ʻoe i ka migraines, ʻike paha ʻoe i ka nui o lākou i ka wā hāpai. Hoʻomaopopo kekahi mau wahine i ka liʻiliʻi o ka migraines.

5. Luhi loa ʻoe

ʻO ka luhi kekahi huahana ma ke kūpikipiki ʻana o nā hormoni i ka hoʻomaka o kahi hāpai. ʻO Progesterone kahi kikoʻī ma aneʻi: hiki iā ʻoe ke luhi loa.

6. ʻAihue ʻai

ʻO ka ʻiʻina o ka meaʻai a me nā hōʻino kekahi hōʻailona maʻamau o ka hāpai keiki. Eia hou, e hoʻopiʻi i kēia ma nā hormones.

7. Puʻupuʻu

ʻIke paha ʻoe i nā manaʻo o ka lualua a i ʻole ke ʻālamalama inā neʻe wikiwiki ʻoe mai kahi noho i kahi noho, a inā kū koke ʻoe i luna. I ka wā o ka hāpai ʻana, pālahalaha kou mau kīʻaha koko a heleleʻi kou kaomi koko. Hiki iā lākou ke hōʻoluʻolu iā ʻoe.

Nā ʻōuli ʻē aʻe o ka hāpai keiki

Aia kekahi mau ʻōuli ʻē aʻe o ka hāpai mua ʻana āu e ʻike ai, e like me:

• Ke kahe nei ʻoe, akā liʻiliʻi wale nō. No kekahi mau wahine, ʻike ʻia kahi ʻōuli o ka hāpai keiki. Kapa ʻia ia implantation kahe ana ke koko, a hiki ma kahi o 10 a 14 mau lā ma hope o ka hapai ʻana ke hoʻopili ka hua manu momona i ka ʻili uterine. ʻAʻole lōʻihi kēia ʻano kahe ʻana o ke kahe, a hana mau ia a puni ka manawa āu e maʻa mau ai kahi manawa. Hiki ke alakaʻi hewa i kēia. ʻO ka ʻokoʻa ka implantation kahe ʻana o ke kahe i ka mea maʻamau e like me ke kahe o ka menstrual.
• Ke hoʻololi nei i kou ʻano. Inā ʻoe e haha ​​i ka naʻau a i ʻole ke hāhā nei i kou mau waimaka, hiki i kahi hopena o nā hāpai hāpai.
• Kūpilikiʻi ʻoe. ʻAʻole ʻoluʻolu ia, akā ʻo kahi ʻōnaehana digestive palaualelo kekahi pilikia pili i ka hormone i ʻike ʻia e kekahi mau wahine i ka wā hāpai.
• Ke ʻike nei ʻoe i nā ʻāʻī hope. ʻOiai ʻo ka ʻeha o ke kua i lalo i pilikia i ka lōʻihi o ka hāpai ʻana, ua ʻike mua kekahi mau wahine.
• Pono ʻoe e hoʻohana pinepine i ka lua. Ma kahi ma waena o ʻeono a ʻewalu mau pule ma hope o ka hāpai ʻana, ʻike paha ʻoe he nui aʻe kāu pono e mimi, akā mai ʻike i kahi ʻeha a i ʻole ka wikiwiki.

Nā ʻanuʻu aʻe

ʻOiai ʻo kēia mau hōʻailona āpau he mau hōʻailona o ka hāpai mua, hiki iā lākou ke manaʻo i kekahi mea ʻē aʻe. He ʻoiaʻiʻo nō hoʻi ka hope: ʻAʻohe o ʻoe o kēia mau ʻōuli, akā hāpai.

Hiki ke pili ʻole i kahi wā i hala i ka hāpai keiki. Ma muli paha o:

• hoʻoluhi
• maʻi
• kahi hoʻololi i kāu kaohi hānau
• luhi
• nā loli nui i kou kaumaha
• kahi kaulike ʻole hormonal

ʻOiai nō, inā e nalo iā ʻoe kahi wā, a inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, ʻaʻole ia he manaʻo maikaʻi ʻole e lawe i kahi hōʻike hāpai hāpai home. ʻO kahi hōʻoia maikaʻi pono ʻoe e hoʻonohonoho i kahi manawa me kāu kauka.