Acai momona? Ka ʻike kūpono a me nā papa kuhikuhi olakino

Anter

• Pākaukau ʻike kino
• 5 mau koho koho olakino
• 1. ʻO Açaí me ka granola i loko o ka pola
• 2. lulu waiū ʻAkā
• 3. ʻAçaí me ka yogurt a me ka granola
• 4. ʻAçaí me ka ʻōpelu a me ka kirīmiwa kawa

Ke hoʻopau ʻia i ke ʻano o ka pulp a me ka ʻole o ka hoʻohui o nā kō, ʻaʻole momona ʻo açaí a he koho maikaʻi paha ia e hoʻohui i kahi papaʻai olakino a kaulike. Akā ʻaʻole ia he manaʻo e hiki ke hoʻopau ʻia i ka ʻoi aku, no ka mea inā hana ia, e alakaʻi ia i kahi hoʻonui nui i ka nui o nā calorie i ʻānai ʻia, makemake i ka loaʻa ʻana o ke kaupaona. Hoʻohui ʻia, nā meaʻai calorie kiʻekiʻe ʻē aʻe, e like me ka waiū pauka, syrup syana a i ʻole ka waiū kope, no ka laʻana, ʻaʻole pono e hoʻohui ʻia i açaí.

No laila, e noʻonoʻo wale ʻia ʻo açaí i mea kōkua olakino i ke kaʻina hana hōʻemi ke hoʻohana pono ʻia. ʻO kēia no ka mea, inā hoʻohana ʻia i ke ala kūpono, kōkua ʻo açaí e hōʻemi i ka manaʻo o ka pōloli, hoʻomaikaʻi i ka hana ʻōpū a hāʻawi i ka ikaika hou aʻe, kahi e kōkua ai e mālama i ka nānā i ka papaʻai a me ka hoʻolālā hoʻoikaika kino.

E nānā i nā pono olakino ʻē aʻe o ka ʻai ʻana iā ʻAçaí.

Pākaukau ʻike kino

Aia i ka papa aʻe ka papa hana nutritional i 100 g o natural açaí a me ka ʻole o ka hoʻohui o nā mea hana ʻē aʻe.

He mea nui e hoʻomanaʻo he hiki ke loli ke ʻano o ka nutritional açaí, no ka mea pili ia i nā ʻano i ulu ai ka hua, a me nā mea i hiki ke hoʻohui ʻia i ka pulp paʻahau.

5 mau koho koho olakino

ʻO kekahi o nā koho hoʻomākaukau olakino no ka hoʻohana ʻana iā:

1. ʻO Açaí me ka granola i loko o ka pola

Nā Pono:

• 200 g o açaí pulp mākaukau no ka ʻai ʻana
• 100 ml o ka syrup syana
• 100 ml o ka wai
• Maiʻa dwarf
• 1 puna o ka granola

Hoʻomākaukau hoʻomākaukau:

E kuʻi i ka açaí, guaraná a me ka maiʻa i loko o ka blender a loaʻa iā ʻoe kahi hui like. E hoʻokomo i loko o kahi ipu a lawe koke ma hope a mālama paha i ka huikau mākaukau i mālama ʻia i loko o ka pahu hau a i ʻole ka pahu hau e hoʻopau ai i kahi manawa ʻē aʻe.

Hiki iā ʻoe ke ʻike i ka granola mākaukau ma ka mākeke, akā hiki iā ʻoe ke hana i kāu kāwili ponoʻī ma ka home me nā ʻoka, nā huaisa, nā sesame, nā nati a me nā olonā, e laʻa me. E ʻike i kahi papa hana kupaianaha no ka granola māmā.

2. lulu waiū ʻAkā

Nā Pono:

• 250 g o açaí pulp mākaukau no ka ʻai ʻana
• 1 kīʻaha o ka bipi a i ʻole ka waiū almond a i ʻole 200 g o ka yogurt Helene

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā mea āpau i ka blender a laila lawe. Mānoanoa loa kēia hui a ʻaʻole momona loa a hiki iā ʻoe ke hoʻohui i 1 puna o ka paçoca kuʻi ʻia, no ka laʻana.

3. ʻAçaí me ka yogurt a me ka granola

Nā Pono:

• 150 g o açaí pulp mākaukau no ka ʻai ʻana
• 45 ml o ka syrup syana
• 1 maiʻa
• 1 puna o ka meli
• 1 puna o ka yogurt maʻamau

Hoʻomākaukau hoʻomākaukau:

E kuʻi i nā meaʻai āpau i ka blender a hiki i ka loaʻa ʻana o kahi hui like.

4. ʻAçaí me ka ʻōpelu a me ka kirīmiwa kawa

Nā Pono:

• 200 g o açaí pulp mākaukau no ka ʻai ʻana
• 60 ml o ka syrup syana
• 1 maiʻa
• 5 mauʻu strawberry
• 3 punetēpō kawa kawa

Hoʻomākaukau hoʻomākaukau:

E kuʻi i nā meaʻai āpau i ka blender a hiki i ka loaʻa ʻana o kahi hui like.