Pehea e lilo ai ka momona o ka ʻōpū

Anter

• Meaʻai e lilo ka momona momona
• Nā haʻuki e lilo ka momona o ka ʻōpū
• 1. Hoʻomaʻamaʻa e lilo ka momona o ka ʻōpū o luna
• 2. Hoʻomaʻamaʻa e lilo i ka momona o ka ʻōpū o lalo
• 3. Hoʻomaʻamaʻa e lilo i ka momona o ka ʻōpū oblique

ʻO ke ala ʻoi aku ka maikaʻi e lilo ai ka momona o ka ʻōpū a hoʻomaloʻo i kou ʻōpū ke hana i nā hoʻomaʻamaʻa kūloko, e like me ka noho ʻana, e pili ana me ka papaʻai i hoʻohaʻahaʻa ʻia i nā calori a me nā momona, ma lalo o ke alakaʻi a ke kumu aʻo kino a me kahi mea hānai.

Hoʻohui ʻia, hiki ke hoʻohana ʻia nā mea hoʻopihapiha e puhi i ka momona, ma lalo o ke alakaʻi ʻana o ka ʻoihana, e like me ka L-carnitine, CLA a i ʻole ka Q10 enzyme, kahi e kōkua ai i ka nalo ʻana o ka momona o ka ʻōpū ma ka luku ʻana i nā waihona momona, ʻoiai e hoʻonui ana i nā pae o ka ikehu a me ka ikaika o nā mākala. .

He mea nui ka lilo ʻana o ka momona o ka ʻōpū no ka mea ʻoi aku ka hoʻomaikaʻi ʻana i ke kiʻi o ke kino, ʻo ka hōʻiliʻili o ka momona ma waena o ka viscera e hoʻonui ai i ka makaʻi o ka maʻi puʻuwai. Eia pehea e hoʻopau ai i ka momona visceral.

E ʻike ma ka wikiō ma lalo o kahi papa ʻono me ka zucchini e pani ai i ka pasta a me nā ʻōlelo aʻoaʻo maikaʻi ʻē aʻe.

Meaʻai e lilo ka momona momona

ʻO ka papaʻai e lilo ka momona o ka ʻōpū e haʻahaʻa i nā calorie a no laila ʻo nā hua ʻalani, e like me ka ʻalani a i ʻole ke kiwi, kahi ʻāpana o ka papaʻai, no ka mea haʻahaʻa lākou i nā calories a momona i ka wai.

I ka papaʻai e nalowale i ka momona o ka ʻōpū, ʻaʻole pono e kāpae ʻia nā meaʻai i nā kumuwaiwai, e like me ka laiki, pasta a berena paha, akā ʻai ʻia i nā mea liʻiliʻi a i ka mana piha.

Eia hou, i ka papaʻai e lilo ka momona o ka ʻōpū, nā meaʻai e like me:

1. Nā meaʻai a me nā pōpō palaoa;
2. Mauʻu ʻūlū melemele;
3. ʻO ka hau kalima a me nā candies;
4. Nā Sauce;
5. Nā mea inu waiʻona a me nā mea inu momona.

I mea e hoʻopiha ai i ka papaʻai a loaʻa ka nui o ka momona, pono ʻoe e ʻai i nā meaʻai i waiwai i ka protein, e like me ka hua manu, ka tuna a me ka moa, akā e ʻōlelo paha kahi nutristist i kahi papaʻai e kūpono i nā pono o kēlā me kēia lā, e pili ana i kā lākou makemake.

Nā haʻuki e lilo ka momona o ka ʻōpū

Hiki ke hoʻokaʻawale ʻia nā hana e nalo ai ka momona o ka ʻōpū i 3 mau ʻano:

1. Hoʻomaʻamaʻa e lilo ka momona o ka ʻōpū o luna

Moe i ka papahele, alo i luna, me kou mau wāwae i kūlou a laila hāpai i kou kua, e like me ka mea i hōʻike ʻia i ke kiʻi ma luna. Hana i ka mea hiki a hoʻonui i ka ʻōpū hou aku i kēlā me kēia lā.

2. Hoʻomaʻamaʻa e lilo i ka momona o ka ʻōpū o lalo

Moe i ka papahele, alo i luna, me kou mau wāwae pololei a hāpai iā lākou, e kau pū i kahi pōpō waena ma waena o kou mau wāwae a laila e hāpai i kou mau wāwae mai ka papahele a hiki i ke kiʻekiʻe i hōʻike ʻia i ke kiʻi. Hana iā ia no 1 mau minuke, hoʻomaha i 10 mau kekona a hana i 3 mau seti hou aʻe o ia.

3. Hoʻomaʻamaʻa e lilo i ka momona o ka ʻōpū oblique

Moe i ka papahele, alo a me kou mau lima ma hope o kou poʻo. A laila, kūlou i kou mau wāwae, hāpai iā lākou mai ka papahele a huki i kou kuli ʻākau i kou umauma, ʻoiai e hāpai ana i kou kua i ka papahele a kaʻa i kou kino e hoʻopā i kou kuli ʻākau me kou kuʻe hema. E hana hou i ka neʻe like no ka ʻaoʻao ʻaoʻao.

Ma waho aʻe o nā ʻōpū, he mea nui e hana ma ka liʻiliʻi he 30 mau minuke o ka hoʻoikaika kino aerobic, e like me ka hele wāwae, ka holo ʻana a ʻauʻau paha, ke kōkua nei lākou e kuni i ka momona o ka ʻōpū. E nānā hoʻi: 3 hoʻoikaika kino e lilo i ka momona o hope.