Pehea e pepehi ai i ka pōloli me ka loaʻa ʻole o ka momona

Anter

• ʻO nā meaʻai maikaʻi loa e māʻona i ka lōʻihi
• He aha e ʻai ai i ka pō i momona ʻole ʻoe
• Pehea e pepehi ai i ka pōloli i ka papaʻai

ʻO ke ala ʻoi loa e luku i ka pōloli e ʻai i nā meaʻai momona i ka lā holoʻokoʻa, keu hoʻi nā meaʻai waiwai i ka fiber, e like me ka kāpena, guava a me ka pea, e laʻa me.

ʻO kahi ala maikaʻi e ʻike inā pōloli mau ʻoe a inā ʻoe e ʻai maoli e ʻai i kahi mea a kali ma kahi o 20 mau minuke e ʻike inā koe ka pololi a i ʻole ua hala ka makemake e ʻai. Inā ʻaʻole i hala, ʻo ka mea maikaʻi ke inu i 1 aniani o ka wai anuanu.

ʻO nā meaʻai maikaʻi loa e māʻona i ka lōʻihi

ʻO nā meaʻai e luku i ka pōloli nā meaʻai waiwai nui i ka fiber no ka mea ʻo nā olonā e hana i kahi gel e hoʻolōʻihi ka meaʻai i ka ʻōpū, e hōʻemi ana i ka pōloli. ʻO kekahi o nā meaʻai maikaʻi e luku i ka pōloli:

• Porridge Oatmeal;
• Avocado, pea, maiʻa, peach, strawberry, tangerine a i ʻole nā ​​huaora me kēia mau huaʻai;
• ʻO Pods, Brussels sprouts, broccoli, asparagus a i ʻole nā ​​wai wai me kēia mau mea kanu.

ʻO ka hoʻohui ʻana i kēia mau meaʻai i ka papaʻai he ala maʻalahi ia a me ka ʻole o nā contraindications e hōʻemi ai i ka pōloli, no laila hiki iā lākou ke hoʻohana i ka make i ka pōloli i ka hāpai keiki.

He aha e ʻai ai i ka pō i momona ʻole ʻoe

No ke kinai ʻana i ka pōloli i ke ao ʻana, pono e ʻai i ka oatmeal ma mua o ka hiamoe ʻana, ʻoiai e hoʻopaneʻe ai ka ʻoka i ka digestion a hoʻēmi i ka makemake e ʻai i ka pō.

E ʻike i nā ala ʻē aʻe e luku ai i ka wī ma: ʻAi no ka poʻe pōloli i nā manawa āpau.

Pehea e pepehi ai i ka pōloli i ka papaʻai

I mea e make ai ka pōloli i ka papaʻai, hiki i kekahi ke inu i ke kīʻaha kī ʻōmaʻomaʻo, no ka laʻana, no ka mea, hoʻopiha nā wai wela i ka ʻōpū, hoʻemi i ka pōloli a me ka ʻole o ka hoʻonui ʻana i nā calorie i ka papaʻai. E ʻike i nā ʻōlelo aʻoaʻo hou aʻe i kēia wikiō aʻe:

Eia hou, i mea e pōloli ʻole ai, pono ia e ʻai i ka papaʻai kaulike no ka mea i ka papaʻai kaulike ʻole e ʻai ai kēlā me kēia kanaka, akā ʻaʻole ʻai i nā meaʻai a pau e pono ai ke kino, no laila, loaʻa paha iā ia ka pōloli i kapa ʻia he huna. .

Hana ʻia kēia ke ʻai ʻoe i ka papaʻai like i nā pāʻina āpau me nā meaʻai momona haʻahaʻa, e like me nā sausages, nā meaʻai i hana ʻia a i ʻole nā ​​mea inu momona, e laʻa, a ke ʻai pū ʻoe i kekahi mau huaʻai, nā lau a me nā huaʻai piha i nā meaʻai momona.

E aʻo hou aʻe e pili ana i ka pōloli hūnā ʻike: Pōloli huna

I mea e hōʻalo ai i ka pōloli hū pono e ʻai i ka papaʻai olakino i waiwai i nā huaʻai, nā lau, nā kīʻaha a me nā iʻa. E aʻo hou aʻe e pili ana i kaʻai olakino, e ʻike i: ʻAi Ola.