Kaʻeha wāwae: he aha ka mea e hiki ai a he aha e hana ai

Anter

• 1. Overload ma nā wāwae
• 2. Hapai
• 3. Plantar fasciitis
• 4. ʻO Tendinitis a i ʻole calcaneus bursitis
• 5. Bunion
• 6. Rumatika
• 7. Wāwae diabetic
• Pehea e hoʻomaha ai i ka ʻeha o ka wāwae

ʻO ka ʻeha o ka wāwae ka mea pinepine ma muli o ke komo ʻana i nā kāmaʻa heʻe kiʻekiʻe a i ʻole nā ​​kāmaʻa paʻa no ka wā lōʻihi, e hāpai ana i ka hoʻoikaika kino nui a i ʻole he hopena o ka hāpai ʻana, no ka laʻana, ʻaʻole koʻikoʻi a hiki ke mālama ʻia ma ka home wale nō me ka hoʻomaha, ka noi hau. a me ka lomilomi.

Eia nō naʻe, inā ʻaʻole hele aku ka ʻeha o ka wāwae me kēia mau lāʻau, hōʻike paha ia i ka ʻeha ma muli o nā hanana ʻoi loa e like me plantar fasciitis, tendonitis a i ʻole rheumatism, i mālama ʻia e like me ke alakaʻi a ka orthopedist a i ʻole ka physiotherapist.

ʻO nā kumu nui o ka ʻeha wāwae ka:

1. Overload ma nā wāwae

Hiki ke hana i ka ʻeha ma muli o ka hoʻonui i nā wāwae, a ma muli paha o ka nui o ke kaumaha o ke kanaka a i ʻole he hopena o ke kau ʻana i nā kāmaʻa paʻa a i nā heʻe wāwae kiʻekiʻe. Hoʻohui ʻia, hiki i ka overload ke hana ma hope o ka hele wāwae lōʻihi, ka hoʻoikaika kino ʻana, ka hana maʻamau, a kū i ke kūlana like no ka manawa lōʻihi.

He aha e hana ai: Ke waiho nei i kou mau wāwae i loko o ke pola wai anuanu, ʻeke hau no 15 mau minuke, a hiki i ka lomilomi wāwae ke kōkua i ka hoʻēmi ʻana i ka ʻeha, akā he mea nui nō hoʻi e komo i nā kāmaʻa ʻoluʻolu, kūpono, pale i ka noho ʻana i ke kūlana like no ka manawa lōʻihi, lilo ka paona. a maha pono.

2. Hapai

ʻO ka ʻeha o ka wāwae ka maʻa mau i ka hāpai ʻana a pili paha i ka loaʻa ʻana o ke kaupaona, paʻakikī i ka hoʻi hou ʻana o ka venous, kahe o ke koko a me ka pehu ʻana o nā wāwae a me nā wāwae, a ʻeha loa ia, keu hoʻi i ka hopena o ka lā

He aha e hana ai: I kēia hihia, ʻo kekahi o nā ala i hiki ke kōkua i ka hōʻoluʻolu i nā wāwae ka moe ʻana ma kou kua me ka hoʻokiʻekiʻe ʻia o kou mau wāwae, no ka mea makemake ia i ke kahe o ke koko a kōkua i ka deflate, e hoʻomaha ana i ka ʻeha. Eia hou, ke kau nei i kou mau wāwae i ke kīʻaha me ka wai anuanu hiki ke kōkua i ka hōʻoluʻolu i ka ʻeha o kou mau wāwae.

3. Plantar fasciitis

ʻO Plantar fasciitis kahi mumū e hoʻopili i ka fascia, ʻo ia kaʻiʻo i loaʻa i ka wāwae o ka wāwae. Pili pili kēia hoʻololi i ka kuʻekuʻe wāwae, no ka mea ʻoi aku ka makemake o ka fascia i ke ʻano o ka callus iwi, i ʻike ʻia ʻo spur. ʻO ka hōʻailona nui ka ʻehaʻeha loa i ka wāwae o ka wāwae ke ala a piʻi i ka papahele, a hiki ke hana ʻia ma hope o ka noho ʻana i kekahi mau hola hoʻomaha.

He aha e hana ai: I kēia hihia, paipai ʻia e noi i ka hau ma kahi a hana i ka lomilomi, hiki ke hoʻohana ʻia me ka kinikini a i ʻole nā ​​lima. E nānā i nā ʻōlelo aʻoaʻo hou aʻe e mālama ai i ka plantar fasciitis a me ka spur i kēia wikiō aʻe:

4. ʻO Tendinitis a i ʻole calcaneus bursitis

ʻIke ʻia ka ʻeha ma ka ʻāpana hope o ka tendon Achilles a i ʻole ma hope o ka kuʻekuʻe, a ʻoi aku ka ʻino i ka hoʻohuli ʻana i ka wāwae i luna (dorsiflexion) a he mea paʻakikī ke kiʻi i kahi marble me nā manamana wāwae. Eʻoi aku ka paʻakikī o ka tendon ma hope o kekahi manawa hoʻomaha, a lilo ia i mea maʻalahi me nā neʻe a me ka hoʻoneʻe. Hiki iā ia ke ala aʻe i ka wā e kūʻai aku ana ke kanaka i nā kāmaʻa kiʻekiʻe maʻamau no ka sneaker a hele wāwae lōʻihi.

He aha e hana ai: Hoʻomaʻamaʻa i ka hana no ka 'uala wāwae', ka lomilomi bipi, ka hoʻoneʻe ʻana i ke kuhi iho, a hoʻohana hope i nā kaomi anu a i ʻole ka hau i 15 mau minuke.

5. Bunion

ʻO ka ʻeha ma ka ʻaoʻao o ka wāwae me ka hoʻoliʻiliʻi iwi hiki ke kumu ʻia e ka bunion, kahi ʻano pinepine pinepine i nā wahine e komo ana i nā kāmaʻa heʻe kiʻekiʻe a kuhikuhi i nā manamana wāwae no kahi wā lōʻihi. ʻO kēia hoʻololi ke kumu o ka ʻeha nui, ke wela ia a hiki i ka ʻāina ke ʻulaʻula.

He aha e hana ai: Hōʻike ʻia paha e hoʻohana i nā splints a i nā manamana wāwae a me ka massage kūloko me ka gel anti-inflammatory a i ʻole ka aila ʻalemona momona, no ka mea kōkua kēia aila kūlohelohe e hoʻomaikaʻi i ke kahe o ke koko a hoʻomaha i ka ʻeha, ʻulaʻula a me ka pehu o nā wāwae. E ʻike ma ke wikiō ma lalo o kekahi mau hoʻomaʻamaʻa e kōkua ai e hōʻoluʻolu i ka ʻeha o ka wāwae i hoʻokumu ʻia e ka bunion.

6. Rumatika

ʻO Rheumatism kahi ʻano i hōʻike ʻia e nā loli i nā hono a loaʻa paha i kekahi o nā ʻōuli o ka ʻeha ma nā wāwae, ʻo kahi laʻana. Hoʻomaopopo maikaʻi i ke ʻano o ka rumatika.

He aha e hana ai: I kēia hihia, hiki i ka rheumatologist ke paipai i ka hoʻohana ʻana i nā lāʻau i hiki ke hōʻemi i nā ʻōuli, a hōʻike pū ʻia nō hoʻi ka physiotherapy. Inā ʻaʻohe hōʻailona o ka mumū, hiki ke hōʻike ʻia i nā compresses mehana ma ka pūnaewele, akā, inā loaʻa nā hōʻailona hoʻāla, e pono ke hoʻohui ʻia ka immobilization hui a me nā hana i hōʻike ʻia e ka physiotherapist.

7. Wāwae diabetic

ʻO ka wāwae diabetic kekahi o nā pilikia o ka maʻi kō i hiki ke hana ʻia ke hana ʻole ʻia ka mālama ʻana e like me ke alakaʻi a ka endocrinologist. No laila, aia paha ka hoʻomohala ʻana o ka wāwae diabetic, ka mea i ʻike ʻia e ka ʻeha nui, ke ʻano o nā ʻeha a me ka hoʻonui ʻia o nā maʻi.

He aha e hana ai: Ma waho aʻe o ka mālama mauʻana i ka glucose koko ma lalo o ka kaohi, pono e komo i kahi kāmaʻa kūpono a nānā i kou mau wāwae i kēlā me kēia lā no nāʻeha a iʻole nā ​​meaʻeha. I nā hōʻeha he mea pono paha e hoʻohana i nā lāʻau ʻaloʻalo, nā hamo antimicrobial ma kahi, ka hoʻohana ʻana i kahi lole, pono e hoʻololi ʻia i kēlā me kēia lā. E nānā i nā kikoʻī hou aʻe o ka mālama diabetic wāwae a me nā pilikia.

Pehea e hoʻomaha ai i ka ʻeha o ka wāwae

I ka hapanui o nā hihia, hiki ke hōʻoluʻolu i ka ʻeha o ka wāwae me ka hoʻomaha a me ka hōʻeha ʻia i ukali ʻia e ka lomilomi i ka hopena o ka lā me ka moisturizer, no ka laʻana. Ma ke ʻano laulā, nā ʻōlelo ʻae like ʻē aʻe a like me:

• E komo i nā kāmaʻa ʻoluʻolu a maʻalahi hoʻi;
• Hana i nā hoʻoikaika wāwae, e like me ka hoʻohuli a hoʻoneʻe paha i kou wāwae i luna a i lalo;
• Hōʻalo i ke komo ʻana i nā kāmaʻa paʻa, nā kuʻekuʻe wāwae kiʻekiʻe a i ʻole ke kū ʻana no ka manawa lōʻihi;
• Hiki ke hana ʻia ka lomilomi me ka kirimaila humuhumu a i ʻole ka aila, akā hiki iā ʻoe ke hoʻohana i nā kalima a i ʻole nā ​​gels me nā mea anti-inflammatory, e like me Diclofenac a i ʻole Gelol.

Ke pinepine ka ʻeha a hoʻomaha ʻole me nā alakaʻi i luna, ua ʻōlelo ʻia kahi kūkā olakino e hiki ai iā ia ke hana i ke kuhi a hōʻike i ka lapaʻau kūpono loa no kēlā me kēia hihia, no ka mea i kekahi mau hanana e hōʻike ʻia ka ʻoki ʻana i ka bunion a i ʻole ka spur.