Pehea e loaʻa ai ke olakino olakino

Anter

• Ehia mau calorie e pono ai ka wahine hāpai i kēlā me kēia lā
• Nā meaola nui i hāpai keiki
• Ehia mau paona i hiki i ka wahine hāpai ke kau i ke kaupaona

ʻO ka mea huna i ka hōʻoia ʻana i kahi hāpai olakino e waiho ana i ka papaʻai kaulike, a ma waho o ka hōʻoia ʻana i ka loaʻa pono o ke kaupaona no ka makuahine a me ka pēpē, pale i nā pilikia e hana pinepine ʻia i ka hāpai ʻana, e like me ka anemia a i ʻole nā ​​cramp, no ka laʻana, hiki ke hōʻino i ka maikaʻi. O ke ola o ka makuahine a me ka pēpē.

Hoʻonui ka nui o nā protein, nā wikamina a me nā minelala i ka wā o ka hāpai ʻana, a no laila, he mea nui e ʻai i nā meaʻai momona, no laila e loaʻa i ka pēpē nā meaola āpau e pono ai e hoʻomohala pono i ka ulu pono ʻana o ka noʻonoʻo, e hōʻalo ana i ka haʻahaʻa. ke kaupaona i ka wā hānau a hiki i nā malformations, e like me spina bifida.

Ehia mau calorie e pono ai ka wahine hāpai i kēlā me kēia lā

ʻOiai pono nā calori o ka makuahine e hoʻonui i 10 mau calorie wale nō i kēlā me kēia lā i ka 1st trimester, i ka manawa o ka 2nd trimester hiki i ka hoʻonui i kēlā me kēia lā i 350 Kcal a i ka 3 trimester o ka hāpai hāpai ʻana ua piʻi ka piʻi o 500 Kcal i kēlā me kēia lā.

Nā meaola nui i hāpai keiki

I ka wā o ka hāpai ʻana, e hōʻoia i kahi ulu maikaʻi o ka pēpē a me ke olakino o ka makuahine pono ia e komo i kahi nui o kekahi mau mea momona, ʻo ka hapanui folic acid, magnesium, iron, iodine, zinc a me selenium.

• Folic acid - Pono e hoʻomaka i ka hoʻopili ʻana o ka papa folic acid ma ka liʻiliʻi he 3 mau mahina ma mua o ka hāpai ʻana, ma lalo o ka ʻōlelo aʻoaʻo, e hōʻalo i nā malformations o ka pēpē a pono e hoʻopau ʻia ke kuhikuhi ʻia e ke kauka. E ʻike i nā meaʻai ʻē aʻe i waiwai i ka waikawa folic ma: Nā meaʻai momona i ka waikawa folic.
• Selenium a me ka kiniki - E kiʻi i ka nui o ka selenium a me ka zinc e ʻai wale i ka nut Brazil i kēlā me kēia lā. Kōkua kēia mea hoʻopono kūlohelohe i mea e pale aku ai i nā hiʻohiʻona o nā malformations i loko o ka pēpē a me nā malfunction o ka thyroid.
• Iodine - ʻOiai ʻoi aku ka nui o ka iodine i ka wā hāpai, ʻaʻohe hemahema iki o kēia mineral a, no laila, ʻaʻole pono e hoʻohui ʻia no ka mea aia ia i ka paʻakai iodized.
• Makanekiuma - No ka hoʻokō ʻana i ka nui o ka magnesium i ka wā hāpai, kahi huaʻai me 1 kīʻaha o ka waiū, 1 maiʻa a me 57 g o nā hua paukena lepo, i loaʻa he 531 calories a me 370 mg o ka magnesium, hiki ke hoʻohui ʻia i ka papaʻai.
• Kumuʻiʻo - No ka ʻai ʻana i ka nui o nā protein i pono i ka wā hāpai hāpai e hoʻopili wale i 100 g o ka ʻiʻo a i ʻole 100 g o ka soy a me 100 g o ka quinoa, no ka laʻana. E aʻo hou aʻe e ʻike: Nā meaʻai momona i ka protein.

Hiki ke hana ʻia i ka supplementation o kēia mau meaola i loko o nā papa, e like me ka ʻōlelo olakino.

ʻO nā huaora ʻē aʻe, e like me A, C, B1, B2, B3, B5, B6 a i ʻole B12, he mea nui pū kekahi i ka wā hāpai, akā hiki ke maʻalahi ʻia ka nui e ka papaʻai a ʻaʻohe mea e pono ai ka supplementation.

E nānā pū kekahi: Nā mea hoʻohui huaora maoli no nā wahine hāpai.

Ehia mau paona i hiki i ka wahine hāpai ke kau i ke kaupaona

Inā, ma mua o ka hāpai ʻana, he kaupaona maʻamau ka makuahine, me kahi BMI ma waena o 19 a me 24, pono ʻo ia e kau i ka paona ma waena o 11 a me 13 kilo i loko o ka hāpai ʻana. ʻO kēia ke kumu o ke kaupaona o 1 a 2 kg i nā mahina mua ʻekolu o ka hāpai ʻana, i ka lua o ka trimester ka hoʻonui ʻana ma waena o 4 a me 5 kg, a me kekahi 5 a 6 paha mau kilo ma hope o 6 mau mahina a hiki i ka hānau ʻana o ka pēpē, i ke kolu o ka trimester .

Inā he makuahine ka makuahine, ma mua o ka hāpai ʻana, he BMI ma lalo o 18, ka loaʻa o ke kaumaha olakino ma waena o 12 a 17 kg no nā mahina 9 o ka hāpai ʻana. Ma ka ʻaoʻao ʻē aʻe, inā kaumaha ka makuahine me kahi BMI ma waena o 25 a 30 ka nui o ke kaupaona olakino ma kahi o 7 kg.

Nānā: ʻAʻole kūpono kēia calculator no nā hāpai ʻana he nui.

E nānā hoʻi pehea e hōʻoia ai i kahi hāpai olakino olakino ma hope o ka makahiki 30 i: Mālama i ka wā o ka hāpai hānau kiʻekiʻe.