7 mau hoʻolālā e hōʻemi ai i ka makemake e ʻai i nā mea momona

Anter

• 1. ʻAi i ka yogurt maʻamau i kēlā me kēia lā
• 2. E hoʻopau i nā meaʻai āpau
• 3. E hoʻemi i kāu ʻai ʻana i ke kō a me nā huʻihāʻā
• 4. E hoʻopau i ka biomass maiʻa ʻōmaʻomaʻo
• 5. Pau ka ʻai
• 6. ʻAi i nā hua a me nā hua
• 7. Lawe i nā probiotics i loko o nā capsule

ʻO kahi ala kūpono e hōʻemi i ka makemake e ʻai i nā mea momona, ʻo ia ka hoʻomaikaʻi ʻana i ke olakino o ka ʻōpū, ʻai i ka yogurt maoli, inu i ke kī ʻole a me nā wai he nui e like me ka laʻana, i mea e pau ai ka lolo i ka loaʻa ʻana o nā stimulus e ʻai i nā mea momona momona a momona. , pēlā e haki ai i ke kaapuni o nā ʻano ʻai maikaʻi ʻole paʻakikī e pale a haki.

Ma ka ʻaoʻao ʻē aʻe, hiki i ka papaʻai meaʻai i ka fiber, nā huaʻai, a me nā probiotics ke hoʻololi i nā bacteria e noho ana i loko o ka ʻōpū, e hoʻokuʻu iā lākou i nā mea e hōʻemi i ka makemake e ʻai i nā mea momona hou, no laila kaohi ʻana i ka pōloli a me ka māʻona a kōkua pū i ka Kaumaha emi.

No laila eia nā ʻōlelo aʻoaʻo 7 e pili ana i ka pehea e loaʻa ai kahi flora ʻōpū maikaʻi e kāpae ai i kāu mau mea momona.

1. ʻAi i ka yogurt maʻamau i kēlā me kēia lā

Hoʻopili wale ʻia nā yogurts maoli i ka waiū a me ka hū waiū, he mau koʻohune maikaʻi ia no ka ʻōpū. No laila, ʻo ka lawe ʻana i kekahi o kēia mau yogurts i kēlā me kēia lā e hoʻonui ai i ka nui o nā koʻohune maikaʻi i hiki i ka ʻōpū, e hana ana i kahi flora ola kino.

Hoʻohui ʻia, ʻaʻole i loko o ka yogurt maoli ke kō a me nā mea hoʻohui a me nā kala i hana ʻia, kahi e makemake ai i ke olakino ʻōpū. No ka loli ʻana i ka papaʻai, nā mea koho maikaʻi e kuʻi i ka yogurt maoli me nā huaʻai hou e hoʻohui i ka ʻono a ʻono paha me kahi meli liʻiliʻi. E ʻike pehea e hana ai i ka yogurt maoli homemade i kahi ala maʻalahi a me ka hana.

2. E hoʻopau i nā meaʻai āpau

Waiwai nā meaʻai āpau i ka fiber, nā meaola e lawelawe i meaʻai no nā koʻohune ʻōpū maikaʻi. No laila, ʻo ka loaʻa ʻana o ka meaʻai i loko o ka fiber e kōkua i ka hoʻonui ʻana i ka nui o kēia mau koʻohune, no ka mea e hānai maikaʻi ʻia lākou a e hoʻonui wikiwiki aʻe.

ʻO kahi kihi maikaʻi e kūʻai aku i ka laiki maʻamau a me ka pasta no ka mana āpau no ka mea ʻoi aku ka liʻiliʻi o kā lākou mau mea momona i loko o kā lākou haku mele. I ka wā a mākou e ʻai ai i nā huaʻaleʻale maʻalahi, e like me ka mea i loaʻa i ka berena, keke, laiki a me pasta, ʻo ka bacteria bacteria e hoʻowali i ka hāhāhā e hoʻonui i ka nui, a hoʻomaka e noi no nā mea momona hou aʻe no ke kino, no ka mea ʻo ia ka mea e hānai iā lākou a mālama iā lākou e ola.

3. E hoʻemi i kāu ʻai ʻana i ke kō a me nā huʻihāʻā

ʻO ka hōʻemi ʻana i ka ʻai o ke kō a me nā huaʻaleʻale maʻalahi, e like me ka berena keʻokeʻo, nā kuki i hoʻopihapiha ʻia, pasta, nā pōpō a me nā meaʻai māmā, e hoʻoliʻiliʻi ai ka bacteria ma loko o ka ʻōpū, e hoʻemi ana i ka nui.

ʻO ka hopena, ua emi ka makemake e ʻai i nā mea momona no ka mea ʻaʻole e hoʻokuʻu hou kēia mau bacteria maikaʻi ʻole i nā mea e hoʻonui ai i ka ʻiʻini i nā mea momona. Eia kekahi, ʻo ka bacteria maikaʻi ke hoʻohua a ola i ka ʻōpū, hoʻomaikaʻi i ke olakino holoʻokoʻa.

4. E hoʻopau i ka biomass maiʻa ʻōmaʻomaʻo

ʻO ka biomass maiʻa ʻōmaʻomaʻo kahi meaʻai e waiwai ai i ka starch kūpale, kahi ʻano o ka fiber e lawelawe i meaʻai no nā koʻohune ʻōpū maikaʻi. Hoʻohui ʻia, hoʻonui nā olonā i ka manaʻo o ka māʻona a hoʻēmi i ka pōloli, e hoʻolōʻihi ana ka ʻiʻina no nā mea momona.

Hiki ke hoʻohana ʻia ka Biomass i nā meaʻai e like me nā pōpō, brigadeiro, stroganoff a hoʻonui i nā broths a me nā sopa. E aʻo pehea e hana ai i ka biomass maiʻa ʻōmaʻomaʻo ma ka home.

5. Pau ka ʻai

Waiwai ka Oats i ka inulin, kahi ʻano o ka fiber e hoʻoulu i ka hana hou ʻana o nā koʻohune ʻōpū maikaʻi a hoʻēmi i nā pathogens, me ka lawe pū ʻana i nā pono e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol a me nā triglycerides, ka pale ʻana i ka maʻi ʻaʻai kolona a me ka hoʻonui ʻana i ka lawe o nā minelala i loko o ka ʻōpū.

Ma waho o nā ʻoka, hiki ke loaʻa ka inulin i nā meaʻai e like me ka ʻakaʻakai, kālika, tōmato, maiʻa, bale, palaoa a me ka meli. E ʻike i kāu pono a pau ma aneʻi.

6. ʻAi i nā hua a me nā hua

ʻO nā hua e like me chia, flaxseed, sesame a me ka pua pua pua i ka momona o ka magnesium, kahi mineral e hoʻonāukiuki i ka hana o serotonin, kahi hormone e hāʻawi i ka manaʻo o ke olakino a hoʻomaikaʻi i ke ʻano. ʻO ka hopena, ua emi ka makemake e ʻai i nā mea ono.

ʻO nā Chestnuts a me nā hua ʻaila ʻē aʻe, e like me nā ʻalemona, nā hazelnut a me nā walnuts, ʻokoʻa ka waiwai i ka magnesium, he zinc hoʻi, selenium a me ka omega-3, nā mea pono e hōʻemi ai i ke kaumaha a me ka hopohopo, e mālama mau ʻia nā ʻono no nā mea ʻono.

7. Lawe i nā probiotics i loko o nā capsule

ʻO nā Probiotics he bacteria maikaʻi no ka ʻōpū a, i ka hoʻohui i nā meaʻai kūlohelohe e like me ka yogurt, kefir a me kombucha, hiki ke loaʻa iā lākou i ke ʻano o ka capsule a i ʻole ka pauka, a hiki ke hoʻohana ʻia ma ke ʻano he hoʻopihapiha ma ka papaʻai.

Ke lawe nei i kēia mau mea hoʻopihapiha, hōʻea ka bacteria i ka ʻōpū a hoʻohua, kūkulu i kahi flora ʻōpū maikaʻi. ʻO kekahi mau laʻana o nā probiotics i loaʻa i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai meaʻai nā Floratil, PB8 a me Prolive, a aia kekahi mau probiotics i hana ʻia i nā hale kūʻai lāʻau hoʻohui, hana ʻia e like me ke alakaʻi a ke kauka a me ka mea hānai.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō aʻe:

He mea nui e hoʻomanaʻo i ka hoʻohui o ka meaʻai, pono nō hoʻi e hana i nā hana hoʻoikaika kino e hoʻomaikaʻi ai i ka hana ʻana i ka hormone a hoʻēmi i ka hopohopo, ka mea e kōkua ai i ka hōʻemi ʻana i ka makemake e ʻai i nā mea ono.