Pehea e kaohi ai i ka kaumaha i ka hāpai ʻana

Anter

• 1. Pehea e helu ai i ka BMI ma mua o ka hāpai ʻana?
• 2. Pehea e nīnau ai i ka pakuhi loaʻa kaumaha hāpai?
• 3. Pehea e nīnau ai i ka pakuhi loaʻa kaumaha hāpai?

ʻO ka kaohi ʻana i ka loaʻa ʻana o ke kaupaona he mea nui ia e kōkua ai i ka pale ʻana i ka hoʻomaka ʻana o nā pilikia, e like me ka diabetes diabetes a i ʻole pre-eclampsia, e pili ana i ka loaʻa nui o ke kaumaha i ka wā hāpai.

ʻO ke ala ʻoi loa e kaohi i ke kaupaona i ka hāpai ʻana e ʻai i nā meaʻai olakino e like me nā mea kanu, nā huaʻai, nā kīʻaha piha, nā ʻiʻo keʻokeʻo, nā iʻa a me nā hua, no laila ke pale nei i nā meaʻai me nā momona a me nā kō nui. Eia hou, pono ʻoe e hoʻomaʻamaʻa i ka hana hoʻoikaika kino i kēlā me kēia lā o ka ikaika e like me ka pilates, yoga, aerobics wai a i ʻole ke hele wāwae ʻana i 30 mau minuke i kēlā me kēia lā. E nānā pū: Ka meaʻai i ka wā hāpai.

No ka kaohi ʻana i ke kaupaona ʻana i ka hāpai keiki he mea pono ia e ʻike i ka Body Mass Index a i ʻole BMI, ma mua o ka hāpai ʻana o ka wahine a nīnau i ka papa ʻaina a me ka pakuhi o ka loaʻa kaumaha i ka wā hāpai no ka mea e ʻae kēia mau mea hana e nānā i ka loaʻa kaumaha i kēlā me kēia pule o ka hāpai ʻana.

1. Pehea e helu ai i ka BMI ma mua o ka hāpai ʻana?

E hoʻomaulia i ka BMI, pono e hoʻopaʻa i ke kiʻekiʻe a me ke kaumaha o ka wahine hāpai ma mua o ka hāpai ʻana. A laila hoʻokaʻawale ʻia ke kaumaha e ke kiʻekiʻe x ke kiʻekiʻe, e like me ka mea i hōʻike ʻia i ke kiʻi.

ʻO kahi laʻana, ʻo ka wahine ʻo 1.60 mau mika kona lōʻihi a kaupaona 70 kg ma mua o ka hāpai ʻana he BMI o 27.3 kg / m2.

2. Pehea e nīnau ai i ka pakuhi loaʻa kaumaha hāpai?

No ke kūkā ʻana i ka papa kaupaona, e ʻike wale i kahi e hoʻopili ai ka BMI i helu ʻia a me nā mea e loaʻa ai ke kaupaona.

No laila, inā he BMI ka wahine i 27.3 kg / m2, ʻo ia hoʻi ka nui o ka momona ma mua o ka hāpai ʻana a loaʻa i waena o 7 a me 11 kg i ka wā hāpai.

3. Pehea e nīnau ai i ka pakuhi loaʻa kaumaha hāpai?

No ka ʻike ʻana i ka pakuhi o ka loaʻa kaumaha i ka wā hāpai, ʻike nā wahine i ka nui o nā paona e pono ai lākou e like me ka pule o ka hānau ʻana. ʻO kahi laʻana, ʻo ka wahine me ka helu kaumaha o C ma 22 mau pule he pono ke kaupaona iā 4 a 5 kg ma mua o ka hāpai mua.

ʻO ka wahine kaumaha a momona paha ma mua o ka hāpai ʻana e pono e hele pū me kahi mea hānai e hana i kahi papaʻai piha a kaulike e hāʻawi i nā mea pono āpau no ka makuahine a me ka pēpē, me ka loaʻa ʻole o ka kaumaha o ka makuahine.