Pehea e pale ai i ka maʻi kai ke lele

Anter

• Nā ʻōuli
• He aha e ʻai ai
• Nā mokulele pōkole
• Nā lele lōʻihi
• ʻ Tipslelo aʻoaʻo e hōʻalo ai i ka maʻi kai
• Nā Lapaʻau Home a me nā Laau Lapaʻau

I mea e hōʻeha ai i ka maʻi i ka wā lele, ʻo ia hoʻi ka maʻi neʻe, pono e ʻai ʻia nā meaʻai māmā ma mua a i ka wā o ka lele ʻana, a pale loa i nā meaʻai e hoʻoulu ai i ka hana o nā kinoea ʻōpū, e like me nā pi, kāpiki, nā hua manu, nā kukama a me nā melemona.

Hiki ke ʻike ʻia kēia ʻano nausea ke huakaʻi ʻoe ma ke kaʻa, ka moku, ke kaʻaahi a i ʻole ka mokulele, a kumu ʻia e ka paʻakikī o ka lolo i ka neʻe mau ʻana. I kekahi mau kānaka maʻalahi aʻe hiki ke ʻike ʻia kēia ʻōuli ke heluhelu nei i ka wā e hele ana i ke kaʻa a i ʻole ke kaʻa ʻōhua. I kēia hihia, manaʻo paha ka lolo o ke kanaka e ʻona ʻia ana, a ʻo ka hopena mua o ke kino e hoʻonāukiuki i ka luaʻi.

Nā ʻōuli

ʻO ka maʻi neʻe ke kumu i nā ʻōuli e like me malaise, nausea, nausea, dizziness, sweating, belching, manaʻo o ka wela a me ka luaʻi.

ʻO ka poʻe e ʻehaʻeha ana i kēia pilikia ka nui o nā wahine, nā wahine hāpai, nā keiki i ʻoi aku ma mua o 2 mau makahiki, a me ka poʻe me ka moʻolelo o labyrinthitis, hopohopo a me migraine.

He aha e ʻai ai

Hoʻololi nā meaʻai e lawe ʻia e like me ka lōʻihi o ka huakaʻi, e like me ka mea i hōʻike ʻia ma lalo:

Nā mokulele pōkole

Ma nā lele pōkole, ma lalo o 2 mau hola ka lōʻihi, ʻoi loa ka palaho a hiki ke hōʻalo wale ʻia me ka ʻai ʻana o nā meaʻai māmā ma mua o ka huakaʻi, e like me ka ʻāpala, ka pea, ka peach, nā hua maloʻo, nā kuki me ka ʻole o ka hoʻopihapiha a me ka pā cereal.

ʻAi ʻia ka pāʻina ma waena o 30 a 60 mau minuke ma mua o ka huakaʻi, a i ka wā o ka lele ʻana, pono wale nō e hoʻopau i ka wai.

Nā lele lōʻihi

ʻO nā lele lōʻihi, ʻo ia hoʻi nā mea i hele i nā ʻāpana he nui a i ʻole i ka pō holoʻokoʻa, ʻo ia ka mea e hōʻehaʻeha loa ai. A i 1 lā ma mua o ka huakaʻi ʻana, pono ʻoe e hōʻalo i ka ʻai ʻana i nā meaʻai e kumu ai i nā kinoea, e like me nā pi, nā hua manu, kāpelu, kaʻuala, kukama, broccoli, turnip, wai ʻā, nā mea inu ʻona a me nā mea inu ʻoluʻolu.

Eia hou, he mea nui nō hoʻi e hōʻalo i ka ʻiʻo ʻulaʻula a me nā meaʻai palai, a me ka waiū a me nā huahana waiū, ʻo ia hoʻi no ka poʻe i maʻa mau i kahi ʻoluʻolu ʻole me ka waiū.

I ka wā o ka lele, pono ʻoe e makemake i nā iʻa iʻa a i ʻole nā ​​ʻiʻo keʻokeʻo me nā mea liʻiliʻi, me ka inu ʻana i ka wai he nui.

ʻ Tipslelo aʻoaʻo e hōʻalo ai i ka maʻi kai

I ka wā o ka huakaʻi, nā ʻōlelo aʻoaʻo ʻē aʻe i hiki ke hana ʻia e hōʻalo ai i ka maʻi kai.

• E komo i nā kūpeʻe lima anti-maʻi ma kēlā me kēia pulima lima i ka wā o ka huakaʻi holoʻokoʻa;
• E wehe i ka puka aniani, ke hiki;
• E kau pono kou mau maka i kahi kiko ʻole, e like me ka pae.
• Mālama mau i ke kino;
• Huli i kou poʻo i hope;
• Pale i ka heluhelu ʻana.

Eia nō naʻe, inā pinepine ka hū o ka mea, pono ʻo ia e nīnau i kahi otolaryngologist e loiloi i ke kū ʻana o nā pilikia pepeiao, ʻoiai ʻo kēia mea nui ke kuleana nui no ka hoʻomaka o ka nausea.

Nā Lapaʻau Home a me nā Laau Lapaʻau

Ma waho aʻe o ka mālama ʻana i ka meaʻai, kahi papahana ʻē aʻe i hiki ke hoʻohana ʻia e pale aku ai i nā maʻi neʻe i ka wā huakaʻi e inu i ke kīʻaha ginger ma mua o ka lele a inu wai me nā lau mint i ka wā o ka huakaʻi. E ʻike pehea e hoʻomākaukau ai i ke kī ma aneʻi.

I nā hihia o ka nausea nui, hiki ke hoʻohana ʻia nā lāʻau e like me Plasil a i ʻole Dramin, a pono e lawe ʻia e like me ke alakaʻi a ke kauka.

ʻO kekahi pilikia maʻamau i ka wā o ka lele ʻana he ʻeha ka pepeiao, no laila pehea e hakakā ai ma aneʻi.

E nānā i ka wikiō aʻe a ʻike i kekahi mau ʻōlelo aʻoaʻo e hōʻoluʻolu ai i kāu huakaʻi.