5 mau ala e hoʻopau ai i ka sagging i ka maka

Anter

• 1. Hana i kahi hana hoʻonaninani
• 2. ʻAi hou i nā collagen a me nā antioxidants
• 3. Nā haʻuki helehelena
• 4. ʻO nā kalima helehelena
• 5. ʻoki lula

No ka hakakā ʻana i nā ʻōuli o ke ʻelemakule o ke alo, hoʻopau i ka lapalapa, nā wili a me nā laina ʻōlelo, hiki i kekahi ke hoʻohana i ka lāʻau anti-wrinkle a me ka lawe ʻana i kahi waihona collagen, mai ka makahiki 30.

Eia nō naʻe, nui a hewahewa nā koho no nā hana hoʻonaninani e hoʻonui ai i ka oxygenation o ka ʻili, e komo hohonu i nā kalima a hoʻonui i ka hana o collagen, ʻo ia nā olonā e kākoʻo i ka ʻili. No laila, ʻo nā lapaʻau nui e loaʻa ana e wehe i ka helehelena sagging:

1. Hana i kahi hana hoʻonaninani

ʻO nā hana i hiki ke hana ʻia e ka physiotherapist i nā keʻena hoʻokalakupua, e hoʻomaikaʻi i ke ʻano a me ka paʻa o ka ʻili, e hoʻopau ana i ka palalepa, ʻo ia:

1. Alapine (frequency): he hana ia e hoʻohana ai i kahi pono liʻiliʻi e heʻe ma o ka helehelena e hoʻoulu ana i ka wela e hoʻoulu ai i ka hana o collagen i ka ʻili a hoʻomaikaʻi i kona leo;
2. ʻO Carboxytherapy: hana ʻia me ka noi o nā injection liʻiliʻi i loaʻa ka CO2, e hoʻoulu ai i ka oxygenation a me ka hoʻopau ʻana o nā toxins e ka ʻili, e hoʻonui hou ai a paʻa;
3. ʻIli kemika: hana ʻia me ka noi o nā waikawa ma ka maka, kahi e hemo ai ka papa superficial a me ka waena o ka ʻili, e hoʻoulu nei i ka hana ʻana o kahi papa paʻa hou a kūpaʻa hoʻi, kahi e hoʻopau loa i nā kīnā ma ka maka, nā huehue huehue, nā kualono a nā laina hōʻike;
4. Mesolift a i ʻole Mesotherapy: hana ʻia mai nā micro-injection he nui me nā mea rejuvenating i ka ʻili o ka maka a me ka ʻāʻī, e like me nā huaora A, E, C, B a i ʻole K a me ka hyaluronic acid, kahi e hydrate a hana hou i ka ʻili, e hoʻemi ana i ka sagging;
5. ʻO ke kukui laser a i ʻole pulsed: he mau kaʻina hana lākou i hana ʻia e kahi mea e hoʻomālamalama i ka mālamalama a me ka wela, ma ke ʻano he ala e hoʻomaikaʻi ai i ka ʻili a hemo i nā ʻino, nā kiko a me nā hōʻailona;
6. ʻO Microneedling me Derma Roller: no ka hoʻonāukiuki ʻana i ka hana collagen, hoʻohana ʻia kahi mea liʻiliʻi, piha i nā microneedles e pāheʻe ana i ka alo, e hana ana i nā puka liʻiliʻi. ʻO ka pahuhopu e hōʻeha i ka ʻili i hiki i ke kino ponoʻī, ke hana pū me ka hana hou ʻana o ka ʻili, hana i kahi papa hou a paʻa.
7. ʻO Iontophoresis: He lāʻau ia e kau ana i kahi pā liʻiliʻi ma ka wrinkle āu e makemake ai e hoʻopau i nā mea e like me ka hyaluronic acid, hexosamine a i ʻole alkaline phosphatase, no ka laʻana e paipai i ke komo ʻana o kēia mau mea i kahi ala hohonu e hoʻonui ai i ka iecaianoaaiiie o nā keena hou o ka collagen i kākoʻo i ka ʻili, hoʻopau i ka wrinkle e mālama ʻia ana;
8. Microcurrent: hoʻomaikaʻi i ka meaʻai a me ka oxygenation o ka ʻili, me ka hopena o ka hopena a hoʻonāukiuki hoʻi i nā fibroblast e hana i nā collagen i ka nui a me ka maikaʻi ʻoi aku.
9. Lūkini kaulahao: kau ʻia nā electrode liʻiliʻi ma luna o ke alo e alakaʻi i ka hoʻonui ʻia o ke kahe o ke koko a me ka leo o nā mākala, ke kaua ʻana i ka sagging a me nā ʻulī;
10. HeNe kukuna: hoʻokuʻu i nā kukuna o ka mālamalama e hāpai i ka hoʻonui ʻana o nā fibre collagen i nā wahi i noi ʻia ai.

Loaʻa nā hopena maikaʻi loa i kēia mau mālama ʻana, akā pono e hana ʻia ma ke ʻano he ʻano lapaʻau, he biweekly a i ʻole kēlā me kēia mahina, me nā wā mālama i hiki ke mālama ʻia nā hopena i ka hala ʻana o ka manawa, e hōʻalo ana i ka pono e kiʻi i nā ʻano lāʻau ʻē aʻe e like me Botox a i ʻole ke ʻoki lula.

Hiki ke hoʻomaka i kēia mau hana hoʻonaninani ke hoʻokō ʻia i ka wā e ʻike ʻia nā wili mua, ma kahi o 30 - 35 mau makahiki o ka makahiki a ʻaʻole e kāpae i ka pono e hoʻohana i nā kalima anti-wrinkle a hana i ka meaʻai i collagen.

2. ʻAi hou i nā collagen a me nā antioxidants

I mea e hoʻopau ai i ka sagging mai ke alo a me nā ʻāpana ʻē aʻe o ke kino, he mea nui e hoʻopau i nā meaʻai i waiwai i nā amino acid a me nā collagen, i loaʻa i kaʻiʻo, nā hua manu, ka waiū, nā mea kanu a me nā hua citrus, e like me ka ʻalani, lemon, kiwi, tangerine. Hiki ke hoʻohui ʻia ʻo Collagen me ka ʻai ʻana o nā capsule no ka hoʻohana ʻana i kēlā me kēia lā, kūʻai ʻia ma nā hale kūʻai meaʻai olakino. E aʻo pehea e lawe ai i ka hydrolyzed collagen, i hōʻoia hou i ka ʻili mai loko o waho.

ʻO nā meaʻai Antioxidant kekahi mea nui loa no ka mālama ʻana i ka ʻili. Aia nā antioxidant maikaʻi loa i nā huaʻai a me nā mea kanu, e like me kale, kāloti, beets, ʻōmato a me chia a me nā olonā.

Akā i ka hoʻohui ʻana i kēia, he mea nui ka mālama pono ʻana o ke kino, ʻoiai ka hoʻomaikaʻi ʻana o ka wai i ka holo ʻana, ka hoʻopau ʻana i nā mea make a me ka pehu ʻana, a me ka hoʻohou hou ʻana i ka hana collagen o ka ʻili, he mea nui ia no nā hana ʻē aʻe i hopena maikaʻi. ʻO ke tī ʻōmaʻomaʻo kahi koho maikaʻi loa e kōkua i ka pale ʻana i ka ʻelemakule o ka ʻili, e hoʻēmi nei i nā manawa o ka flaccidity a hiki ke hoʻopau ʻia i kēlā me kēia lā.

3. Nā haʻuki helehelena

Hoʻokomo ʻia nā mākala o ka maka i ka ʻili a no laila ke hana ʻana i nā gymnastics helehelena he ala maikaʻi loa ia e paio ai i nā ʻulukū, nā laina ʻōlelo, a hāpai i nā kuʻemaka a me nā kuʻemaka i kahi ala kūlohelohe. Pono e hana i nā hana i mua o ke aniani, a hiki ke hoʻohana ʻia ka lima i mea e hāʻawi ai i ke kūpaʻa hou a me ka paʻakikī no ka hoʻoikaika kino. Hiki ke hoʻohana ʻē aʻe i kēia pale lima lima, ma ka manawa like a i ʻole ma ke kuhikuhi diagonal, akā ʻoi aku ka maikaʻi e aʻo ʻia ia e ka physiotherapist, e noʻonoʻo ana i nā pono o kēlā me kēia kanaka. E ʻike i kekahi mau laʻana o ka hoʻomaʻamaʻa gymnastics maka maʻalahi a maʻalahi hoʻi e lahilahi i ka maka a hoʻoliʻiliʻi ke kau ʻana.

4. ʻO nā kalima helehelena

Hoʻokumu ʻia nā kalima anti-wrinkle ʻoi loa ma ka hyaluronic acid, DMAE, collagen, resveratrol, wikamina C a me ka wikamina E, no ka mea he antioxidant a me ka hopena o ka hopena, no ka mea hoʻonāukiuki i ka hoʻokumu ʻana o collagen a me elastin, e hāʻawi i ka paʻa a me ke kākoʻo i ka ʻili.

ʻIke ʻia kēia mau kalima mākaukau ma ka hale kūʻai lāʻau a i hoʻohana ʻia paha me kahi kauka mai ka dermatologist a i ʻole ka physiotherapist, a hiki ke hoʻohana ʻia e hōʻemi a pale aku paha i ka helehelena o ka helehelena, ke hoʻomaka nā laina ʻōlelo e hōʻike. Hiki iā lākou ke hoʻohana i ka pō, a i ʻole i ke ao, me kahi pale sunscreen kūpono no ka helehelena.

5. ʻoki lula

Ma ke ʻano he koho hope loa aia kekahi ʻoki lula i kapa ʻia he facelift, kahi e hoʻoneʻe ai i nā wili a hemo ai i nā momona momona mai ka maka, e hāʻawi ana i kahi hiʻohiʻona ʻōpio hou aʻe. E aʻo hou e pili ana i nā hōʻailona, ​​ke kumukūʻai a me ka hoʻihoʻi ʻana o ka facelift. ʻO kekahi koho ʻoki kino ʻē aʻe he blepharoplasty, nāna e hāpai i nā lihilihi maka a kōkua e hoʻomaikaʻi i ka helehelena o ke kanaka i kahi ala maʻalahi. Eia nō naʻe, no ka mālama ʻana i nā hopena i loaʻa i ka ʻoki lula, pono ia e hoʻomau i ka hoʻohana ʻana i nā kalima anti-wrinkle, e hoʻopau i ka collagen hydrolyzed a hele i nā hana hoʻoweliweli.