Pehea e hakakā ai i nā uila wela o ka menopause

Anter

• 1. Hormone replacement therapy
• 2. Nā hoʻoponopono no ka wela menopausal
• 3. Nā koho kūlohelohe
• Mālama nui e hōʻemi i ka wela o ka menopause
• Meaʻai e hōʻalo ai i ka wela o ka menopause
• Nā hoʻoponopono home a me nā mea hoʻopili kūlohelohe

ʻO nā uila wela kekahi o nā hōʻailona maʻamau o ka menopause, i kū aʻe ma muli o ka hoʻololi hormonal nui e hana nei i ke kino o ka wahine. Hiki ke ʻike ʻia kēia mau kukuna wela i kekahi mau mahina ma mua o ke komo maoli ʻana i ka menopause a kū koke i kēlā me kēia manawa o ka lā, e loli ana ka ikaika e like me kēlā me kēia wahine.

ʻOiai maʻamau lākou no kēia pae o ke ola, hōʻoluʻolu ʻole hoʻi nā uila a no laila, hopena i ka ola o kēlā me kēia lā o kekahi mau wahine. No laila, aia kekahi mau ala e hōʻemi ai i kēia pilikia a kōkua i ke komo ʻana i kēia pae o ke ola.

No ke koho ʻana i ka lapaʻau maikaʻi loa no ka wela o ka menopausal, pono i ka wahine e nīnau i kāna gynecologist a, me ia pū, e kūkākūkā i nā koho like ʻole i loaʻa, i hiki ke loaʻa mai ka hoʻohana ʻana i nā lāʻau, i ka hoʻololi hormonone a i ʻole nā ​​koho kūlohelohe, e like me nā pākuʻi, ʻai a tī, laʻana.

1. Hormone replacement therapy

ʻO ka hoʻōla Hormone ʻo ia ka lāʻau lapaʻau maikaʻi loa a no laila ʻo ka mea i hoʻohana nui ʻia e hōʻemi ai i ka hōʻoluʻolu menopausal, ʻo ia hoʻi nā uila wela. I kēia ʻano lapaʻau, hele ka wahine i pani hika, nona ka hana a nā ovaries e emi nei. ʻOiai he hoʻomaʻamaʻa ia me kekahi mau pilikia, e like me ka hoʻonui ʻana o ka maʻi kanesa o ka umauma, no ka laʻana, hōʻike ʻia kekahi mau noiʻi he ʻoi aku ka maikaʻi o nā wahine ma lalo o 60 ma mua o nā pilikia.

Ma muli o nā pōpilikia e pili pū ana, hoʻopiʻi ʻia ka hormone replacement therapy no nā wahine me ka mōʻaukala o kekahi ʻano maʻi ʻaʻaola hilinaʻi ʻia e ka hormone, e like me ka umauma, ovarian a i ʻole ka maʻi ʻaʻai uterus. Maikaʻi e hoʻomaopopo ai pehea e hana ai kēia hoʻomaʻamaʻa a me nā mea pilikia.

2. Nā hoʻoponopono no ka wela menopausal

Inā ʻaʻole makemake ka wahine e koho i ka hoʻōla hormone, hiki iā ia ke hoʻohana i nā lāʻau e hōʻoluʻolu i ka wela o ka menopause. Eia nō naʻe, pono e kau ʻia kēia mau lāʻau e ka gynecologist a, maʻamau, hoʻohana wale ʻia ia mau mea i nā hihia kahi e hoʻopili ai nā wela i ka maikaʻi o ke ola o ka wahine. ʻO kēia no ka mea, hiki i nā lāʻau lapaʻau āpau ke loaʻa i kekahi mau hopena a, no laila, e hoʻohana wale ʻia inā loaʻa kahi pōmaikaʻi.

ʻO kekahi o nā lāʻau e hōʻike ʻia e ke kauka e komo pū ana:

• ʻO Paroxetine, Venlafaxine a i ʻole Escitalopram: he mau lāʻau antidepressant, akā kōkua pū lākou i ka hoʻōla ʻana i nā uila wela maʻamau o ka menopause. ʻO ka maʻamau, hoʻohana ʻia ia mau mea ma kahi lāʻau i lalo o ka mea i hōʻike ʻia no ka mālama ʻana i ke kaumaha, akā ʻokoʻa ia e like me kēlā me kēia hihia.
• Gabapentina: he lāʻau ia no ka maʻi ʻeha a me ka migraine, akā hoʻemi ia ka hoʻomaka ʻana o ka wela i ka manawa o ka menopause. Eia nō naʻe, hiki i kēia lāʻau ke hoʻonā i ka hiamoe nui a, no laila, hoʻohana ʻia ia i nā wahine e ʻike i ka hou o ka pō, no ka laʻana;
• Clonidine: he lāʻau lapaʻau no ke koko kiʻekiʻe, a ʻoi aku ka hōʻoluʻolu i ka migraines, hiki ke hōʻemi i ke alapine o nā uila wela i kekahi mau wahine.

Eia hou, no nā wahine i ʻike i ka ʻoi aku o ka wela o ka wela i ka pō, me nā sweats i ka pō he nui, hiki i ke kauka ke koi aku i ka hoʻohana ʻana i nā lāʻau e kōkua iā ʻoe e hiamoe maikaʻi, e like me Zolpidem, Eszopiclona a Diphenhydramine, no ka laʻana.

3. Nā koho kūlohelohe

Ma waho aʻe o nā lāʻau lapaʻau a me ka hoʻowalewale hōmona, aia kekahi mau ʻano ʻē aʻe kūlohelohe e kōkua ai e hōʻemi i ke alapine o nā uila wela a hiki ke hoʻopau loa i ka wela o ka menopause, keu hoʻi i nā hihia māmā.

Ma loko o nā koho kūlohelohe, hiki ke ʻike i kekahi mau hoʻololi i nā ʻano ola i hiki ke kōkua, a me nā hoʻololi o ka papaʻai a, eia nō naʻe, i kekahi mau hoʻoponopono home i hiki ke hoʻohana ʻia i kēlā me kēia lā.

Mālama nui e hōʻemi i ka wela o ka menopause

ʻO kekahi mālama lawena e hiki ke kōkua i ka hōʻoluʻolu i ka wela menopausal ʻo:

• Lole lole māmā, pulupulu, e hōʻalo ai i ka hoʻonui ʻana i ka mahana o ke kino;
• Inu ma kahi o 2 liters o ka wai i ka lā, e mālama pono i ke kino;
• Hōʻalo i nā wahi pani a wela loa, a i ʻole hāʻawi i ka makemake i nā wahi me ka lewa uila;
• Komo i nā hana hoʻomaha, e like me ka yoga a i ʻole ka noʻonoʻo ʻana, e like me ka mea e hōʻemi ai i ka hopohopo, e hoʻemi ana i nā manawa wela wela;
• E inu i ka mea hōʻoluʻolu, e like me ka wai niu a i ʻole lemonade anuanu, ke hiki mai kahi nalu wela;
• Hōʻalo i ka puhi a inu paha i nā mea inu ʻonahiki iā lākou ke hoʻoulu i ka hiʻohiʻona o ka wela.

Hoʻohui ʻia, hiki ke lilo i mea pono ke loaʻa mau kahi peahi a peʻahi lawe paʻa paha i kahi kokoke, e hoʻomaʻalili ai iā ʻoe ke hoʻomaka ka nalu wela.

Meaʻai e hōʻalo ai i ka wela o ka menopause

ʻO ka meaʻai kahi mea nui i hiki ke kōkua i ka hōʻemi ʻana i ke ʻano o nā aniani wela o ka menopause. ʻO nā wahine i kēia wā o ke ola e hāʻawi i ka makemake i ka ʻai ʻana o nā hua citrus, e like me ka ʻalani, ka paina a i ʻole ka tangerine, a me ka lawe ʻana i nā hua flax a me nā soy derivatives, e like me ka tofu.

Eia hou, he mea nui e hōʻalo i ka ʻai ʻana i nā meaʻai kaumaha loa, a me ka hoʻēmi ʻana i ka ʻai o ke kō, nā paʻakai a me nā meaʻai nīoi. E ʻike hou aʻe e pili ana pehea e hiki ai i ka meaʻai ke kōkua:

Nā hoʻoponopono home a me nā mea hoʻopili kūlohelohe

ʻO kekahi mau hoʻoponopono home, a me nā mea hoʻopono kūlohelohe i hana ʻia mai nā mea kanu lāʻau, hiki ke hele i kahi ala lōʻihi e kōkua ai i ka hoʻihoʻi hou ʻana i ke olakino o nā wahine menopausal. Aia kekahi mau laʻana:

• Cohosh ʻeleʻele, a i ʻole cimicifuga: hōʻike kekahi mau noiʻi hiki iā ia ke hōʻoluʻolu i nā uila wela, akā e hōʻike mau ʻia e kahi ʻoihana, no ka mea hiki ke hoʻopili i ke ake.
• Pycnogenol: he mea i lawe ʻia mai nā pine kai e hiki ke kōkua i ka hoʻopakele ʻana i nā ʻōuli like ʻole o ka menopause, me nā kukuna wela;
• Dong Quai: he mea kanu nui ia no ke olakino wahine, kōkua me nā ʻōuli PMS a me ka menopause hoʻi;
• Pāpale ʻulaʻula: waiwai nui ia i nā phytoestrogens e hakakā i ka ikaika a me ke alapine o nā uila wela.

ʻOiai hiki iā lākou ke loaʻa kahi hopena maikaʻi, ʻaʻole kēia mau mea lapaʻau i mea pani no ke alakaʻi a ke kauka a pono e kūkākūkā mau ʻia me ka ʻoihana. Hoʻohui ʻia, no ka mea hiki i nā mea hoʻopihapiha kūlohelohe ke loaʻa nā hopena like ʻole i ke kino, pono mau lākou e alakaʻi ʻia e kahi naturopath ʻike a lāʻau lāʻau paha, keu hoʻi e ʻike i ke ana a me ka manawa o ka mālama ʻana.