5 Nā ala e hōʻike ai i nā ala ʻo Collagen e hoʻomaikaʻi ai i kou lauoho

Anter

• 1. Hāʻawi i nā ʻAmino ʻAmona i hiki ke hoʻohana ʻia no ke kūkulu ʻana i ka lauoho
• 2. Kōkua e hakakā i ka hōʻino i nā lauoho lauoho
• 3. Pale paha ka lahilahi lauoho me ka ʻelemakule
• 4. Hiki ke kōkua i ka hina hina
• 5. Maʻalahi e hoʻohui i kāu maʻamau
• Ka Laina Lalo

ʻO Collagen ka protein nui i loko o kou kino a kōkua i ka hana ʻana i nā tendon, nā ligament, a me kou ʻili ().

Hoʻopuka kou kino i ka collagen, akā hiki iā ʻoe ke kiʻi iā ia mai nā mea hoʻopiha a me nā meaʻai, e like me ka broth iwi.

Hāʻawi paha ia i nā ʻano pono olakino like ʻole, e like me ka paipai ʻana i ka lauoho olakino a ikaika.

Eia nā ala e hōʻike ai 5 e hoʻomaikaʻi ai ka collagen i kou lauoho.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Hāʻawi i nā ʻAmino ʻAmona i hiki ke hoʻohana ʻia no ke kūkulu ʻana i ka lauoho

Hana ʻia ka lauoho i ka keratin protein.

Hoʻohana kou kino i mau amino acid e kūkulu i keratin - hiki ke loaʻa kekahi o ia mau mea i collagen (, 3).

Ke hoʻopau ʻoe i ka collagen a me nā protein ʻē aʻe, haki kou kino iā lākou i loko o nā amino acid a laila hoʻohana ʻia e kūkulu i nā protein a me nā hui hou ().

Aia he 11 mau amino acid pono ʻole i hiki i kou kino ke hana a 9 mau mea nui e pono ai e kiʻi mai kāu papaʻai. Hana ʻia ʻo Collagen i 3 mau amino acid pono ʻole: proline, glycine, a me hydroxyproline (,,).

ʻO Proline ka mea nui o ka keratin. No laila, e hoʻolako i ka collagen-waiwai collagen i kou kino me nā palaka e pono ai e hana i ka lauoho ().

Eia nō naʻe, nele nā ​​haʻawina kanaka i nā kānaka i nā hopena o ka collagen ma ka lauoho, paʻakikī e ʻike inā paipai kēia protein i ka ulu ʻana o ka lauoho.

Loaʻa ka waiwai o Collagen i nā amino acid e pono ai i kou kino e kūkulu keratin, ka protein i hana i ka lauoho. Eia nō naʻe, nele nā ​​ʻike kanaka i ka hoʻohana ʻana i collagen e hoʻonui i ka ulu ʻana o ka lauoho.

2. Kōkua e hakakā i ka hōʻino i nā lauoho lauoho

Hiki i Collagen ke hana ma ke ʻano he antioxidant a hakakā i nā mea i hōʻino ʻia e nā radical manuahi.

ʻO nā radical manuahi nā mea hoʻohui e hoʻomohala i kou kino ma muli o ke koʻikoʻi, nā mea haumia o ka lewa, ka puhipaka, nā kohoʻai maikaʻi ʻole, ka ʻalekole, a me nā ʻano ʻē aʻe o ka nohona. Hiki i nā radical free he nui ke hōʻeha i kāu mau hunaola, nā protein, a me DNA ().

Hōʻike ka noiʻi e hōʻino paha nā radical free i nā follicle o ka lauoho. Ma muli o ka hōʻemi ʻana o ka pale o kou kino i nā radical manuahi me ka ʻelemakule, maʻalahi ka poʻe mākua i ka hōʻino o ka lauoho ().

E hakakā i nā radical manuahi a paipai i ka lauoho olakino, pono i kou kino i nā antioxidant.

Ua hōʻike ʻia kekahi mau noiʻi hōʻike-paipu i ka collagen - keu hoʻi mai nā unahi iʻa - loaʻa paha kahi hana antioxidant ikaika (,,).

Ua ʻike ʻia hoʻokahi noiʻi ua hiki i ka collagen moana ke hakakā me ʻehā mau radical free, ʻoiai kahi noiʻi ʻē aʻe i ʻike ʻia he protein maikaʻi ʻoi aku ka maikaʻi o ka protein ma mua o kahi pūhui kaulana i loaʻa i ka tī (,).

Eia nō naʻe, e noʻonoʻo i ka hana ʻia ʻana o ka noiʻi i nā pūnaewele kaʻawale i nā labs. No laila, ʻaʻohe maopopo ka hiki i ka antioxidant o collagen i kou kino.

Hiki ke hōʻino ʻia nā lauoho lauoho e nā radical free. Hiki i Collagen ke hana ma ke ʻano he antioxidant hiki ke hakakā i nā radical manuahi a pale i ka hōʻino o ka lauoho, akā palena ka noiʻi.

3. Pale paha ka lahilahi lauoho me ka ʻelemakule

Hana ʻo Collagen i 70% o kāu dermis, ka papa waena o kou ʻili i loaʻa ke aʻa o kēlā me kēia lauoho (12).

I ka mea nui, hāʻawi ka collagen i ka elasticity a me ka ikaika o kāu dermis. Me ka makahiki, lilo kou kino i mea liʻiliʻi i ka hana ʻana i collagen a me ka hoʻopiha hou ʻana i nā hunaola i nā dermis. ʻO kēia paha kekahi o nā kumu e lahilahi ai ka lauoho i ka manawa (,,,).

No laila, ke hāʻawi nei i kou kino me ka collagen hiki ke kōkua i ka mālama ʻana i kahi dermis olakino a pale i ka lahilahi o ka lauoho.

Hoʻokahi ʻewalu mau pule i hoʻopaʻa ʻia ma 69 mau wahine ma 35-55 mau makahiki i loaʻa i ka lawe ʻana i nā lā hoʻopili collagen i kēlā me kēia lā me ka hoʻomaikaʻi ʻana i ka ʻili i hoʻohālikelike ʻia i kahi placebo ().

ʻO kahi aʻo he 12 mau pule i ʻoi aku ma mua o ka 1,000 mau mākua i ʻike ʻia kahi hoʻomaikaʻi collagen i kēlā me kēia lā i hoʻomaikaʻi i ka nui o kēia protein i ka ʻili a hoʻemi i nā hōʻailona o ka ʻelemakule o ka ʻili ().

Ma muli o ka ulu ʻana o ka lauoho i kou ʻili, hiki i ka collagen ke pale aku i nā hopena o ka ʻelemakule ʻili ke hāʻawi i ka ulu ʻana o ka lauoho maikaʻi a hoʻemi i ka lahilahi. Eia nō naʻe, ʻaʻole i loaʻa ka noiʻi e pili ana i ka hopena o collagen i ka lauoho lahilahi.

Ma muli o ka pale ʻana o collagen i ka papa o ka ʻili i loaʻa nā aʻa o ka lauoho, kōkua paha ia i ka pale ʻana i ka nalo ʻana o ka lauoho e pili ana i ka makahiki a me ka lahilahi - akā ʻaʻole i loaʻa i kēia manawa nā noiʻi e pili ana i kēia mau hopena.

4. Hiki ke kōkua i ka hina hina

Ma muli o kāna mau waiwai antioxidant, hiki i ka collagen ke hakakā i ka hōʻino ʻana o ka cell a me ka hina hina hina ʻana.

Hoʻohuli nui ʻia ka hina hina e pili ana i ka makahiki e nā genetics, akā ʻo ka hōʻino kūʻokoʻa manuahi i nā hunaola e hoʻohua i ke kala o ka lauoho e hoʻokani paha ().

I kou wā ʻelemakule, ʻo nā hunaola e hoʻohua i ka pigment melanin e hāʻawi i kou lauoho i kona kala e hoʻomaka e make. Eia nō naʻe, hiki i nā radical manuahi i hopena ʻia mai kaʻai maikaʻi ʻole, ke koʻikoʻi, a me nā mea haumia o ke kaiapuni ke hoʻopōʻino i nā pūnaewele melanin ().

Me ka lawa ʻole o nā antioxidant e hakakā ai me ka hōʻino ʻino, hiki i kou lauoho ke hoʻomaka hina. I ka ʻoiaʻiʻo, ua loaʻa i kahi hoʻokolohua hoʻowalewale test-test ʻo ka hana antioxidant o nā lauoho lauoho hina i ʻoi aku ka haʻahaʻa ma mua o ka lauoho lauoho i loaʻa nā pigment (,).

Ma muli o ka collagen i hōʻike ʻia e hakakā i nā radical manuahi i nā paipu hoʻāʻo, malia paha, ma ke kumumanaʻo, kōkua i ka pale ʻana i ka hōʻino ʻana i nā hunaola e hoʻohua i ke kala o ka lauoho. A ʻo kahi hopena, pale paha ia i ka hina ʻōmaʻomaʻo a hoʻolōʻihi i ka hina e pili ana i ka makahiki (,).

Eia nō naʻe, nele i ka noiʻi ʻana e pili ana i nā hopena antioxidant o collagen i nā kānaka.

ʻO ka hōʻino radical manuahi i nā hunaola e hoʻohua i ke kala o ka lauoho e hōʻeleu i ka hina hina i kekahi nui. Ma muli o ka collagen hiki ke hana ma ke ʻano he antioxidant, hiki paha iā ia ke hakakā i kēia ʻino a me ka hina hina hina.

5. Maʻalahi e hoʻohui i kāu maʻamau

Hiki iā ʻoe ke hoʻohui i ka collagen i kāu papaʻai ma o nā meaʻai a i ʻole nā ​​mea hoʻopili.

Ma muli o ka hana ʻana i nā mea hoʻopili o nā māmela, ʻike ʻia i loko o nā ʻili, nā iwi, a me nā mākala o ka moa, pipi, puaʻa, a me nā iʻa.

Hana ʻia ka broth mai nā iwi holoholona i nā collagen a me nā gelatin, kahi ʻano collagen i kuke ʻia. Hiki ke sī ʻia kēia kalima iwi i mea inu a i hoʻohana ʻia ma ke ʻano he kumu no nā soups ().

Eia hou, ʻo ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka wikamina C hiki ke hoʻonui i ka hana collagen maoli o kou kino. ʻO nā ʻalani, nā pepa bele, nā ʻōpala ʻo Brussels, a me nā strawberry kahi kumu maikaʻi loa o kēia huaola ().

ʻO ka mea hope loa, hiki ke lawe ʻia i ka collagen ma ke ʻano he mau lāʻau kōkua a i ʻole ʻehu. Hīpī ʻia ka hapa nui o nā mea hoʻohui collagen, ʻo ia hoʻi ua haki lākou a maʻalahi hoʻi e omo ().

ʻO ka collagen pauka ka mea ʻono- a ʻaʻohe ʻaʻala a hiki ke hoʻohui ʻia i nā mea ʻono, kope, a me nā wai wela a anuanu hoʻi. Loaʻa nā ʻano ʻono.

Wahi a ka noiʻi i kēia manawa, palekana ka hānai collagen no ka hapa nui o ka poʻe. Eia nō naʻe, hōʻike kekahi mau hōʻike e hiki i nā mea hoʻopihapiha ke kumu i ka aftertaste lohi, ka ʻeha o ka ʻōpū, a i ʻole ka puʻuwai puʻuwai ().

Hiki ke loaʻa ka collagen i nā meaʻai, e like me nā broth iwi a me nā ʻiʻo holoholona, ​​me ka ʻili. Loaʻa nā kīʻaha collagen pū kekahi, ʻo ka hapa nui o lākou i loko o nā collagen i wāwahi ʻia, e maʻalahi ai ke komo.

Ka Laina Lalo

Paipai paha ʻo Collagen i ka lauoho olakino ma nā ʻano like ʻole.

No hoʻokahi, hiki i kou kino ke hoʻohana i nā amino acid i collagen e kūkulu i nā protein lauoho a hoʻoikaika i ka ʻili i loaʻa nā aʻa o kou lauoho. Hiki iā ia ke pale i ka hōʻino ʻana o ka lauoho follicle a me ka hina ʻana.

Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana i nā hopena o collagen ma ka lauoho o ke kanaka.

Inā makemake ʻoe i ka hoʻāʻo ʻana i ka collagen e hoʻomaikaʻi i kou lauoho, e noʻonoʻo i ka broth iwi a i ʻole nā ​​mea hoʻopili i hiki ke hoʻohui ʻia i loko o ka meaʻai a mea inu paha.

Hiki iā ʻoe ke kūʻai i nā hoʻoliʻiliʻi collagen ma nā mea kūʻai kūloko a i ʻole ma ka pūnaewele.